Wednesday, June 5, 2013

How Women Can Tone The Back Of Their Arms Very Quickly

By Howe Russ

If you want to find out how to tone your arms in as little time as possible then you are not too different from the thousands of other women out there who ask the same question on a regular basis. The good news is today you shall find out how to do this, the bad news is you'll need to do some work.

With everybody selling get fit quick formulas or teaching how to get a six pack in 3 minutes it is no wonder people are frantically searching for the fastest possible way to get in shape. However, just because something looks too good to be true doesn't mean it actually is. In fact you can create great results in a short space of time if you know what you are doing.

For example, there are only 5 movements featured in this arm workout: [
Watch the workout showing how to tone your arms next.

* DB Front Raise

* Biceps Curl

* Rear Deltoid Flye

* Kickback

* Close-Grip Push-Up

You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.

If you can get through the circuit four times, with a one minute rest period in between each round, then you will begin noticing results within a very short space of time. This is due to the high intensity level set by minimizing rest times as you move through each exercise.

The main areas you'll hit with a workout of this type are the front and back of your shoulders, your biceps and your triceps. The triceps is the muscle which most women are concerned with as it's responsible for the problem many call 'jelly arm syndrome', where loose flabby skin hangs from the arm if it is elevated.

By targeting the muscles which surround the triceps you do two important things. First of all you eliminate the possibility of ending up with uneven, unbalanced arms which would occur if you focused all of your efforts on just training the back of your arms. Secondly, you strengthen the surrounding areas which in turn helps the triceps muscle even further.

Most ladies who go to the gym are terrified of picking up dumbbells because they've heard the old myths that free weights are for men and cardiovascular machines are for women. Or they stick to light, pink fluffy dumbbells which represent no kind of physical challenge to them at all. If you want to achieve a leaner, toned body you need to train with weights that push you.

With only 8 reps on every exercise in a circuit you enable yourself to use a weight which is challenging, rather than a tiny dumbbell you could lift for hours on end if you had to.

The most common question which surrounds the topic of how to tone your arms is easily the time frame for expected results. If you can train 2-3 times per week with a bunch of proven exercises such as the ones you have done today then you should be seeing a noticeable difference in as little as two weeks.

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