Friday, November 30, 2012

Important Things About Houston Auto Accident Attorney

By Brad Lambert

Many people rely on vehicles as well as cars to keep mobile on their everyday activities. It is definitely the primary, fast and easy means of transport. Without it, it is too inconvenient to perform our own day-to-day routines such as traveling to work, do some store shopping and grocery and many more. As well as it is another given reality that regardless how cautious and responsible driver you tend to be accidents do happen on the road at any given time.

Significance of Legal Representatives

The demand for a vehicle accident is certainly required when these things take place. They are the experienced and qualified professionals for the job. There are several lawyers available however each one of them has its very own areas of expertise. For each kind of situation, it is very important to get one from a reliable law office that's best suited to be able to perform the job. It is most needed when serious incident takes place including severe injuries and damages such as death. Without having a powerful legal representative many are not able to get compensated or claim just compensation.

On Compensation

Whether it's minor or major, car accidents always entitles an aggrieved person for just compensation. That is why when owning an auto vehicles it's always a mandate to get insurance along with its subscription because accidents do occur at any time. It forms part of the safety if these things occur. Depending on the degree of damage, one may be entitled for a broad range of compensation. Medical assistance, dropped of income because of an absence from the office caused by the incident can be among the range of settlement. More so when the accident entails loss of life, settlement is given in different levels.

Costs for the Services

Lawyer charges usually do not incorporate initial examination on the situation. Generally these lawyers perform on contingency fee agreements and only incurred when just settlement is arrived. It's important however to make it clear to the lawyer regarding his costs before obtaining one in order to avoid misinterpretations after the case is resolved.

Accidents Including Uninsured/Underinsured Motorist

Though it is a requirement in every state to acquire insurance coverage when you own a vehicle for public safety, still there are cases of uninsured or if not underinsured driver. It may possibly lower your possibilities for claims if you manifest to include automobile accidents with these kinds of drivers and you also manifest without inclusions in your insurance plan. However there are legal guidelines pertaining to these types of incidents but numerous of these underinsured or uninsured drivers likewise do not have enough sources or perhaps property to pay the injuries involve.

It is a required legislation to all insurance firms to protect every motorist. But many fly by night insurance firms will have a policy holder sign a waiver for this certain clause without explaining in detail. Before you sign any sort of insurance policy, it is always important to check each and every details as well as that it is well realized to secure you and your family from any adverse happening should it arise.

Significance of a Legal representative

It's important you are manifested by a reliable and well versed lawyer for your states in whatever form it may be. To achieved just compensation. It is crucial that you hire a very well skilled lawyer simply because many insurance companies have strong power to manipulate courtroom rulings to reduce settlements.

An array of Houston incidents lawyers is available for fair agreements from insurance providers. They can be found through internet search, ads or even referrals out of family or friends. Only do be careful though when choosing one that can actually offer you safety.

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The Finest Voice Training Is In NYC

By Lyrica Hummings

It is important to appreciate the fact that also there has been a rapid development in the way music is made and composed, the human voice has not necessarily followed suit. The key board as we know it today, for instance, has evolved tremendously in its ability to enhance lyrical composition of singers. The most resilient voice lessons are found by those who have two things: talent and vocal training. The latter is a complement that enables the talented to pass on their skill to others who wish to be like them.

Anyone who wishes to improve his/ her vocal performance through voice training, therefore, should not be looking for anything more than finding a talented vocalized with good skills of a trainer. It is not about the instruments or the level of education, rather it is the ability to do actually do the vocals and also teach another person on how he/ she can be able to do the same. Indeed many great vocalists of today are products of environments where they were/ are able to listen to beautiful voices over time.

For voice to be used in the best way, confidence has to be incorporated. Getting voice lessons from competent trainers is one thing that will build on your confidence. It will take your voice to the next level. If you manage to get the best singing coach, your talent will get full blown.

The good thing with vocal ability is the ability is that it can be developed with training and practice. The best vocalists spend enormous amount of their time practicing to perfect their voices. Indeed, even when given an opportunity to do public presentations singers silently practice with their breath before belting out the tunes to the audience. Those presenting choral performances spend a bit of their time fine tuning their vocals before the actual performance. These are salient methods of voice training that happens immediately before actual delivery at the studio or before audiences.

You will need to listen to yourself in a recorded version so as you can be able to establish where you are coming from. In other words try and compare yourself with your best vocals and determine whether you can be in a position to present a good competition if you were to be put in the same stage. This only requires your ability to discern your performance and rate it alongside your favorite singers. If, for example, you find a major difference in the positive side, it may mean that you are sleeping on your talent. On the other hand, if you find that you cannot compete favorably, it may be an indication of hard work ahead of you.

Having an inborn singing talent is not enough to earn you a living. Unless you take time to enhance this voice, you will be there. It is not good sit on your talent. To be an ideal singer, you have to shape your future. There are many online singing lessons that you can make use of to up your talent. Combining singing lesson with your talent will see you gain the confidence to sing in front of a crowd. You may have a great voice but without the confidence, you will deliver nothing to the audience. In order to impress the audience, you voice needs to be unmatched. To achieve this, you should make use of voice lessons.

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Picking Trees From Christmas Tree Farms

By Brandie Montgomery

Everybody is just so excited for the holidays. This is when Christmas tree farms Vancouver WA become very open in order to accept guests who want to cut their own Christmas trees. It is quite necessary for guests to learn how trees can be carefully selected so that they end up getting the right value for their money.

Before leaving for the farm, buyers need to be sure that they measure everything first. They need to determine how high the trees should be so that they will not hit the ceilings. Include the measurement for the stand as well as this would also contribute to the height. The measurements should also consider the width.

If you have very complicated top decorations, you need to include them in your measurements just like the stand. The stand should also be measured to determine the ideal diameter of the plant you should be getting. Take note of all these measurements by jotting them down on a paper for reference.

After the measurements are done, make sure that you ready all the materials that you will be bringing to the farm as well. For the protection of your hands, wear heavy gloves during the cutting. Choose a saw with a very good quality in order to ensure a very clean cut. Bring along an ample amount of ropes as well as a tarpaulin to cover the plant during transportation.

Getting the choicest of all trees will only be possible if you select the farm properly too. Find out what trees are they offering. Common species that are ideal for Christmas trees are Douglas fir, Noble fir, Scotch pine, Balsam fir and Fraser fir. Find out how you intend to decorate your plant as well to determine how big the spaces between branches should be.

To make sure your tree appears luscious at all times, pick only fresh plants. You can differentiate fresh trees from those that are not by looking at the needles on their branches. These needles need be shiny and green, not brown and dry. You can get to know about the quality of trees that the farms offer by reading what their previous guests can say about them.

Inspect the needles and be sure they are pliant enough. Grasp the trunk of the trees you are considering cutting and shake them up. If you see too many needles falling down, that might not be a good sign. When cutting your plant, use a high quality saw and practice hand control to ensure that the cut is straight. The cut should be at least 1 inch from the base.

It is best to water up the plant right after cutting to preserve its freshness. Soak the base in a bucket of water to ensure the green color of the needles. Wrap it up with your blanket and tie up the entire material using your ropes. Use additional ropes to secure the plant to the vehicle. Ask for assistance if you cannot carry the tree with your family to ensure safety.

There are indeed several Christmas tree farms Vancouver WA. Households need to find out the schedules of these farms so they can determine where they can go and check. Considering the locations of the farms, the prices that they offer and the quality of customer service they can guarantee may help you making the best choice aside from making sure there are many trees to choose from.

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An Easy And Simple Golf Conditioning Program

Your body dictates your golfing ability. Theres no way around it. If youre fit, chances are youll play better golf. If youre not fit, chances are youll play poorly. While you should stay in shape all year round, the winter is great for starting a golf-specific fitness program. Regardless of age, gender, or playing level, participating consistently in a golf-specific exercise program pays dividends in your game and in your life.

A golf-specific conditioning program consists of resistance training, cardiovascular conditioning, and functional flexibility. Resistance training strengthens the core body the abs, low back, and hamstrings. Cardiovascular conditioning generates energy to play longer at peak performance. Functional flexibility enhances swing mechanics and shot execution. Together, these three components build strength, suppleness, and stamina. The also build confidence in yourself and your game.

Functional Flexibility

Flexibly is a key to a consistent golf swing. Recreational golfers often lack the flexibility to perform swing mechanics correctly. Instead, they compensate for it by making adjustments in their swing. They risk hitting a bad shot and injuring themselves. Adding flexibility exercises to your winter workout improves your swing mechanics and your shot execution.

The Lunge with a Twist Exercise combines the power in your lower body with the core rotational movement needed for maximum golf swing speed and distance. Use a medicine ball or a single dumbbell for this exercise.

Assume a standing position with your arms straight and hanging down in front of you, holding the dumbbell or the medicine ball.

As you step forward with one leg, rotate your upper body to the same side holding the medicine ball or the dumbbell chest high the whole time.

Return to the starting position and do the opposite leg.

Repeat each side 10 times for 3 sets.

This exercise improves rotational range of motion and strength. It also strengthens the core area of your body. The Seated Twist is an offshoot of this exercise. Instead of standing and lunging forward, you simply twist from side to side while sitting on a chair and holding a dumbbell chest high. This exercise can be done in your office.

The Straight Leg Rotational Hamstring Stretch stretches the hamstrings, hips, lower back, and mid-section. It trains the hamstrings, glutes, hips, lower back, obliques, and upper back muscles.

1. Begin by placing feet shoulder-width apart, extend arms overhead, and clasp hands together. Turn so that you are facing to one side.

2. Slowly extend arms toward the top of your shoes, keeping your legs straight.

3. Extend downward to your level of tolerance, pause slightly, and return to the starting position.

4. Rotate torso, shoulders, head, and arms to the other side.

5. Slowly extend arms toward your shoes, keeping your legs straight.

6. Reach downward to your own level of tolerance, pause slightly, and return to the starting position.

7. Return to the other side and repeat the same sequence, then return to the center position.

8. Perform 15 to 25 repetitions.

Yoga is also a good exercise for enhancing flexibility. PGA pro Jamie Mulligan includes Bikram Yoga in his conditioning program. Bikram Yoga involves making precise movements for 90 minutes in a superheated room. It keeps the body loose and supple, and strengthens concentration and focus

Resistance Training

Resistance training should be part of your winter conditioning program. When you improve strength, you improve control and balance. Also, strength training involves body awareness, muscular control, and coordinationall key elements for improved golf. When you do resistance training, you increase blood flow through a functional range of motion, and strengthen the tendons and ligaments in you bodys joints. In conjunction with a stretching program, strength training improves flexibility, not hinders it.

The strength-for-golf commponent of your program addresses your bodys core areathe abs, low back, and hamstrings. Contrary to popular belief, weight training does not cause you to lose feel.

A golf-specific conditioning program incorporates moderate weight, with medium (12-15) repetitions, and in a time frame of 30-45 minutes. This type of program is designed to improve your golf-specific strength and endurance, not build muscle. A typical strength training exercise includes

Leg Extensions

Leg Press

Leg Curl

Low Back


Rotary Torso

Double Chest

Super Pullover




Four-way Neck

The Tire Exercise is a different type of resistance exercise. Invented by golfing great Henry Cotton, this simple exercise strengthens the arm and wrist muscles and helps you judge swing speed.

Take your normal stance with the tire positioned as the ball. Employing a normal grip use a quarter swing to hit the back of the tire, moving the club head as fast as possible. The pitch of the swishing noise and the sound of the clubs impact are your speed indicators. The loudest crack at impact is heard when the clubhead is released properly. Do 3 sets of 15 to 20 swings. Then turnaround and do it from the left side.

Aerobic Conditioning

Improving your cardiovascular system boosts energy. It also increases stamina and focus. Waking, biking, stair stepping, running, and swimming are all good cardiovascular exercises. Since golfers walk a lot, many focus on it as their main cardiovascular workout. A cardiovascular program incorporating 20-30-minutes of walking at an intensity 10- to 15-percent higher than when you walk a course works well for most golfers.

Using the winter to get in shape pays dividends. It improves your golf game, enhances your quality of life, and builds self-confidence. Instead of being depressed this winter because the season is over, start a golf-specific conditioning program to get yourself ready for the spring.

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A Review of the Most Popular Workout DVDs

By Tyrone Carew

I am going to review three well-known exercise DVDs and discover why they are becoming quite popular lately, and do they work?

Zumba Review

One of the best ways to stay in shape and lose those extra pounds is by following a workout DVD. These are excellent for those who want to perform them on their own timetable while also keeping the comfort of their own house to do so. Then another plus side is that you save money by not having to hire a personal trainer as well. The Zumba training DVD is actually an exciting design of infusing dance steps into a cardio exercise training program.

Is the Zumbaa DVD Worth it?

The Zumba workout is designed for those of us who like to dance and have fun instead of strictly exercising. It is great to do alone or in a group as can be found in 100's of health clubs. Zumba is effective in helping people to lose weight and tone up due to its high intensity.

If you are losing interest with you current routines, or just want something different once in a while, the Zumba DVD would be a good option to have in the cupboard at home. You can increase the challenge by adding small weights whilst doing the routines. This will help to tone up even more.

Overall the Zumba DVD will be a great purchase. The DVD isn't that costly and you can actually reap the benefits of it as well, opposed to the ones that do nothing for you.

Insanity Workout Review

A lot of Insanity Workout reviews which you stumble upon will be biased and actually advertising for the system. This is not a statement that it is a bad workout DVD, but just a warning to actually read through reviews that provide the good and bad points of the Insanity Workout.

Is the Insanity Workout Worth Buying?

The Insanity Workout could be a great fitness workout program for those who need to have somebody actually pushing them into working out, and not to mention it is much cheaper than a personal trainer. What you will be doing in this DVD is performing high intensity cardio training. The training is supposed to be performed with very little break time and a lot of training time, which is an opposite in relation to gym training.

The great part about this workout is that you will see benefits as long as you follow the instructions and workout regularly. Weight loss really can occur because of the volume of sweat that is going to be pouring out of your body. Another great factor is that you get a diet regime that shows you what foods will nourish your muscles.

When you know how to carry out the workouts properly, you could take away the DVD and make your own workouts. The only down side to this is if you need somebody pushing you along.

The Insanity Workout overall is a good DVD to purchase and tryout. You can generally lose weight fairly fast initially.

P90X Review

P90x is considered the most popular of the three major DVDs and it has also been around the longest. Their is benefit to be gained from using P90x. An effective nutrition program, with a few supplements included, can be a beneficial addition to the exercise routines.

Overall the P90X is good for people starting out who need a push, but that is just for those who want the DVD's only. Go out and purchase the equipment separately to save money.

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Substance abuse Withdrawals: Looking for Signs and Forms of Remedy

By Jess Pickett

It may be very hard for a person to in excess of drug abuse withdrawals. Usually, any type of means of treating substance abuse starts with substance abuse withdrawals. That's why it is very important for a person who would like to undertake the process of detoxification to be strong in decision, as experiencing the addiction withdrawals often leads you to definitely relapse. Contributing to injury of a person encountering serious substance addiction is called a synthetic balance in your body that if the quantity of the addictive substance is reduced, the body shows various dangerous body symptoms. As you go on looking over this article, you will discover the physiology and operations received with a substance abuser in order to get over the addiction.

Understanding the Anatomy of Withdrawal

Dependents on addictive substances tend not to encounter one sign but a syndrome or a number of drug abuse withdrawals. Withdrawal symptoms is affected by the way the substance is run via intramuscular, intravenous, or oral route. Present in this problem are also various substance abuse withdrawals. When a person consumes a particular type of drug, your body adapts to it for an extended period of time then lessens the results from it in the body, that is referred to as tolerance. Apart from the tolerance and also the period of time of substance abuse, the kind of substance being abused also affects the addiction withdrawals manifested. During withdrawals, it is important to remember is how you can fight the need of terminating the treatment.

Kinds of Drug Abuse Withdrawals

There are lots of withdrawal symptoms that may appear when the substance is lessened or stopped. The most typical substance abuse withdrawals are insomnia, agitation, high blood pressure, and sweating. Professionals state that the most grueling withdrawal symptoms come from abuse of narcotics and opiate. These types of drugs include oxycodone, meperidine, codeine, and heroin. Alcohol, benzodiazepines, and barbiturates will also be abused. Listed here are various addiction withdrawals based on the substance of addiction:

- Addiction to Alcohol. Agitation, tremors, varying blood pressure levels, seizures, and mania are exhibited by the addicted person to alcohol dependence.

- Addiction to Opiates and Narcotics. Individuals who tapered their use of opiate or narcotics will manifest sleeplessness, increased heart rate, high blood pressure, anxiety, and vomiting.

- Dependence on Cocaine. After lessening consumption of stimulates, the person feels tired or frustrated.

- Dependence to Barbiturates. Elevated heart rate, increased breathing, nausea, convulsions, hallucinations, muscle tissue pain, tremors, and delirium is evident in the person, which when not monitored can be fatal.

- Addiction to Benzodiazipines Some of the withdrawal signs and symptoms include tingling sensations, sensitivity to light, sleeping disorders, ringing from the ears, and hallucinations.

In many types of treatment for substance abuse, it is important to remember that the person should acquire assist the most among inpatient settings. The inpatient facilities can provide a 24-hour monitoring process. Health care professionals should be the ones to manage and monitor the patient once admitted for treatment. Recognizing the addiction withdrawals in the earliest will help increase the efficiency of treatment as well.

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Thursday, November 29, 2012

Advantages For Drug And Alcohol Counseling

By Walker Bruce

You should be well prepared when you find yourself thinking about experiencing a reliable treatment strategy. For starters, this procedure is not really effortless. You should understand that you need to devote all your strength in order for it to function. Not just that, probably you will go through a lot of distressing sensations, and you should perform your very best to withstand them all. Just like any addiction generally occurs a solid dependence, the entire body will probably sooner or later come to ache and you will then feel that enormously. You could possibly anticipate to get some medicaments from your alcohol and drug counseling doctor, nevertheless this would be a rare situation.

In case you happen to be under the effects of a dependency, then your brain is in horrible ailment. Because of that, you might also create one more dependence to the painkillers directed at relieving the drawback. In order to avoid that, some medical hospitals suspend any kinds of drugs as a whole. Still, if you are given this kind of medicaments, strive your best to follow all of the advices given to you by the treating physician. Abusing your own medication will also show that you are going to be affected much more. Because of this, drug and alcohol abuse counseling medical practitioners also employ psychological support.

A mental expert can be your best bet if you seek to eliminate the habit which you have produced. The only effective approach to stop abusing drugs or alcohol is if you eliminate the emotional harm which both of them usually lead to. Mistreatment generally will cause several psychological problems and the majority of surely problems with realistic believe and pondering. It is because almost all substances have strong inebriating results that are precisely the reason for the addiction in the first place. You need to expect any kind of substance addiction counseling to also provide you numerous of help, to be able to deal with that trouble also. To be able to ruin the habit in general, you are going to definitely quit abusing once and for all.

Being completely prepared for everything is essential while experiencing a rehab strategy. You should always attempt to preserve your personal perseverance. Public communications could seriously help do that, so you must most likely talk to your family members. They are really bound to supply you with everything that you need, once they recognize that you are attempting to cure your addiction.

You most definitely need to have some sort of drug alcohol counseling when you are battling with an addiction. This type of problem is helpful in case you strive to be ready for the issues that are going to surface when you stop mistreating substances. Also, take into account that you need to deal with this type of issue as soon as possible. If you dismiss your requirement for professional help, your life will definitely begin to worsen. For that reason, an experienced rehabilitation is more than just needed.

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Primary Drug Therapy Clinics in North Carolina

By Ramon Abby McLaughlin

North Carolina, similar to quite a few other states inside the US has seen an exponential increase in cases of drug trafficking inside the last decade. This continues to be a significant concern for lots of drug addiction therapy centers during the Carolina state. The continuous influx of migrants into this region, the massive rural area, mountainous terrain, an international airport and the ever rising quantity of interlinking highways are just but a representation of some of the things which have contributed to the scenarios of drug trafficking right here. Each of the most illicit and addictive medication is often gotten here. North Carolina drug remedy centres have also witnessed an upsurge during the number of people looking for counseling and physiotherapy help relating to drug abuse. The state has in the past enacted various laws to cope with this menace nonetheless it looks points aren't just working out. Let us search at some of the usually used addictive drugs right here;


Not just is cocaine frequently used right here in North Carolina but the state also acts as being a shipment links to different other destinations like Pennsylvania and Virginia. This drug is once more smuggled using numerous avenues with vans, automobiles and campers becoming quite possibly the most typical. The postal corporation right here has also been brought for the light as possessing facilitated numerous cases of drug trafficking and smuggling. Cocaine is commonly sold in crack kind that is easy to smoke. Street gangs command the business. Some of the effects that have been reported on account of the use of this drug include violence, thefts, crimes and also an increase during the number of street gangs.


Despite the fact that the use of heroine continues to be reducing previously few years based on most North Carolina drug treatment solutions, its prevalence cannot just be overlooked at all. The use of heroine has in fact been observed inside the inner cities. Even using the increase in purity, decrease charges and availability, the use of heroine has been increasing steadily here in North Carolina. Private and commercial automobiles are the most typically used carriers for this item. Once more, cocaine trafficking can also be managed by distinct street gangs.


According to drug use statistics inside the US, the use of this drug in North Carolina continues to be to the rise in many components of the state. Smuggling of this drug is mainly overseen by cartels. The major sources of the drug while in the US incorporate Chicago, Texas, Colorado, California, and Florida. Though different legislations have already been passed to curb the raising use of this drug, really small good results is recognized.

Club drugs

In the final couple of years, the use of Club medication has been to the increase right here in North Carolina. Some of the drugs that happen to be frequently trafficked through rave parties and evening outs include MDMA, LSD, PCP and Ketamine. Some colleges and Universities have also reported some moderate supply of this drug. These drugs are again getting brought into North Carolina through the use of Postal solutions.

In order to curb the use of those medication and offer counseling help to drug users, different teams have already been setup to cater for drug remedy in North Carolina. Lack of enough legal enforcement strategies has nonetheless impaired the achievement of any successes this far.

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My Best Sunless Tanning Lotion Ever

By Veronica Cappelletti

Finding the best sunless tanning lotion can be a trial and error process. Some people prefer certain brands over others. The great thing about sunless tan lotion is that you are not exposing your precious skin to the harmful rays of the sun.

[Dark Tanning Lotion, tanning bed lotion, cheap taning lotion]

A number of people will not use from these lotions for the reason that they will leave streaks. Some solutions have a very specific non flattering odor. This makes people want to only use this at night when they won't really need to go out and about. A poorly made product can actually darken certain features such as moles or freckles.

Since the attraction for these products and solutions have increased more research has been done. Today's lotions get better with technology. Many good lotions can be applied with out the worry of streaking and lines only noticed after its too late. Companies have worked hard to get the lotions to smell much more fragrant and pleasant.

The top lotions will ac as moisturizers, be streak free and smell great. They can be worn daily without the worry of streaks appearing in odd places. However, spray are a hard option due to the difficulty of applying them at home.

Many lotions will be matched to your skin tone, or you can select the color you think would look the best. The lotions come in various shades of bronze, brown or a golden tint. There are different pleasant fragrances also.

After application, you skin should feel smooth and silky. There mustn't be any sticky residue left on your skin. Once applied, you should have a natural look, no artificial coloring. You can find sunless tan products in gel form too. Some have exclusive applicators as a way to reduce any streaking.

You will know when you found the best sunless tanning lotions. People will ask you if you had just been out tanning or if you just got back from vacation. You will have a glowing complexion and your body will look and feel silky smooth.

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Making Alcohol made Easy

By Dan Sutton

Producing alcohol is a breeze. It occurs naturally when yeast comes into contact with sugars. Fermentation, or alcohol production, occurs when yeast metabolizes sugars. The byproduct from the yeast is alcohol and CO2.

When making alcohol one just needs to take a liquid or juice which is high in sugar and add yeast. When making wine the sugars come from the grapes . Winemakers will pick the grapes whenever the sugar content is just right for making wine. Beer makers may use a combination of malted barley, cereals and grains and plenty of water (mash). However, the brewers will need to cook the mash so they can convert the starches into fermentable sugars. Winemakers do not have this concern given that the sugars inside the grapes are readily available to be fermented. Making whiskey is comparable to making beer. However, the product after ferment will be distilled to make a beverage that is approximately 40% alcohol by volume. The mixture of several grains and cereals will ultimately determine the taste, flavor profile, of the end product.

The most popular yeast put to use in wineries, breweries and distilleries is Saccharomyces cerevisiae. It truly is one of the most common species of yeast utilized to make alcoholic products. Having been used since ancient times in brewing and baking it is believed that yeast was first isolated from grapes skins. Often you can see on the skin of grapes a light colored film which is partially made up of yeast. Brewers, distillers and winemakers will pick specific strains of yeast to add certain flavor elements. Yeast selection is also critical for the solution that it will be required to ferment. Some yeast strains do better in high pH whereas others do better with a lower pH solution. As the yeast metabolizes the sugars the concentration of alcohol rises which kills the yeast. This is the reason why it's difficult to ferment a mash to an alcohol level over eighteen percent. To make a higher alcohol content product you must distill the fermented mash.

What might you make alcohol with? Anything at all with sugar. This includes beet pulp, apples, grains, etc. Some of us use animal feed like cracked corn to make whiskey mash. As long as there are fermentable sugars it could be converted to alcohol.

There are plenty of sites on the web that have posted different recipes for making alcohol. For instance, one simple recipe is to use concentrated grape or apple juice, sugar and water. There is no cooking involved. Just pitch the yeast and let the magic happen.

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Mudras Hand Symbolism Mudra Power Part 2

[Note: This paper contains images which may be seen as originally published at our website]

What Would Occur During Practice?

Having described briefly the effects of mudras, their theory and practice, it is important that some knowledge regarding the actual occurrences during practice be known as these might cause some unnecessary alarm and consternation. Below we list some points that are likely to occur during mudras practices and should be understood as a natural result of the generation, accumulation and flow of the Shakti principle:

Warm sweat--this is a good sign. It means that the body is undergoing a cleansing and healing process.

Swaying and rotation of the body--this shows that the body's attunement with the influx of the invoked energies is taking place.

Hands moving and resting at various chakra points--this is the result of energy being channeled into specific parts of the body.

Hands moving and resting at various layers of the biofield--this indicates that certain areas of the aura is being cleansed or being magnetized.

Hands moving in an up and downward chopping movement--this is one of the signs that the nadis or subtle channels are being opened and unblocked, or that the aura is being cleansed.

Hands moving in a forward-backward movement--same as above.

Hands moving left to right--same as above.

Hands moving in circles or ellipses--same as above.

Hands moving in arcs or in figure-eights--same as above.

Hands moving erratically or with other definite patterns--same as above.

Hands vibrating intensely--same as above.

Sudden jerks of the hands--same as above.

A strong sense of energy surrounding the hands and body--this is a sign of a build-up of cosmic forces in the body.

A sensation of warmth, tingling, and power in various parts of the body--same as above.

A sense of tingling, and energy flowing throughout the whole body--this means that the nadi channels have been purified to a certain degree and that energy now flows freely without any obstructions in its path.

Movement of the head--a sign that the energies have moved up to the head to clean the energy pathways.

Cold sweat--this is an indication of circulatory problems. Cease mudra practices for the time being until the body regains a certain degree of health. Physical gymnastics at this point would help.

Breaking up of hand formation--this shows that the body has absorbed enough energy for the time being or that it is being overcharged. Whatever happens here just go with the flow.

Yawning and belching--this denotes that stagnant chi (prana), or energy is being removed.

Spontaneous pranayama, or control of the life-force flowing with the breath--this shows that the Shakti flowing in the body has taken control over the respiratory processes and as a result, the mind may slowly undergo a transformation and the awareness-principle will be heightened. Should spontaneous pranayama occur, one finds oneself doing kumbhaka (the retention of the breath) effortlessly and naturally.

Activity of inner perception or the manifestation of psychic visions, sounds, etc.--this signifies that the contents of the subconscious mind is being cleansed of all dross. During this process visions of gods and demons may occur, landscapes may be seen, unusual sounds heard.

Jerking movements of the body like a frog-leaping as though levitation were to take place.

Experiencing negative emotional states of anger, hatred, etc.--this is caused by the Shakti force purifying sushumna, or the central channel of the etheric body corresponding to the spine. All of our karmas, traumas, pain, and emotional feelings of our past and present lives are lodged there and when Shakti encounters them she releases and expels their crystallizations and the psyche temporarily re-experiences them. Positive feelings of bliss, joy, and mirth are also lodged in sushumna and these may likewise be experienced.

If one were standing while doing the mudras, one might suddenly feel an inner force taking over and the movements of the hands, feet and limbs in a dance is a possibility as iconically displayed by Shiva in the Cosmic dance.

It should be noted that all of these sensations and hand-movements are temporary and represent certain phases of pranic or energy influence. The motions may start out strongly at first in early sessions but later evolve to graceful movements or even to stillness. Convulsions and spasms are common manifestations of the activities of energies within the subtle and physical bodies. These are positive signs so let them happen. Yoga kriyas such as bandhas, and the types of mudra processes mentioned in the yogic text Gheranda Samhita may likewise happen naturally. Spontaneous occurrences of these are safe--much safer than doing the yogic exercises through your own conscious volition and forcing their manifestation. If none of the above are observed during practice, a knowledgeable spiritual Guru may empower the disciple at his own discretion so that progress may proceed at a greater pace.

Whatever spontaneous movements or yogic processes occur are necessary and appropriate for you. The Shakti energy that flows through you knows what to do to spiritualize and transform your whole being. Shakti is an evolutionary force and she will lift you up to greater heights if you will let her. When Shakti flows through your being you may find yourself spontaneously practicing all of the yoga systems. For instance, you may find yourself withdrawing your senses and focusing within to your Higher Self, as in Raja Yoga; find yourself emanating an overflowing love for Nature and all life, as in Bhakti Yoga; or even acquiring divine knowledge effortlessly, as in Jnana Yoga. One may even find oneself chanting as in Mantra Yoga.

Do not be startled or afraid of the movements that occur naturally without your conscious volition or direction. You can exert your will at any moment to stop them if you wish; however, by doing so you will be hampering the occult work that is being done to you by the presence of the spiritual force. It would be best to let it run its course. Only in this manner will you reap the full benefit of mudra practices.

There are many stories of spiritual practitioners experiencing spasms and involuntary movements of the body and hands while engaging in meditation. One of the spiritual messengers of God referred to as "the Seal of the Prophets" is an instance:

One day while meditating in a cave at Mt. Hira, Muhammad, the future Prophet of Islam was said to have shivered uncontrollably. This occurred when a voice commanded him to "recite" or "read." Replying to the voice that he was unable to do so, he was instantly seized by a spiritual presence (Shakti) that was previously sensed to be in his vicinity (forcefield).

What was the real nature of the Prophet's experience? Were the convulsions that he experienced symptomatic of an unusual energy flowing throughout his body? What were the spiritual yogic exercises that he was engaged in that brought about such an experience? Did he make use of mudras, or any other esoteric practices? It is said that the Prophet was a "widow's son." In esoteric language this refers to an initiate of the Mystery Schools; the latter was called a "widow" after the goddess Isis lost her husband, Osiris, to the machinations of their brother Set, who is the personification of evil and materialism. Isis was the symbol of the Mysteries. In these mystical schools spiritual disciplines and practices were taught to the initiate. Mudras were undoubtedly one of the many teachings given. After mastering the teachings and attaining a higher level of consciousness, the initiate would emerge out of the womb of Isis and become Horus, the would-be slayer of his evil uncle.

Mudras & Spirituality

It is vital to keep in mind that the sensations, effects ,and powers that mudras help unfold are not an end in themselves--they are simply a means to an end. They are tools that may support us to achieve Self-Realization. Evolving to a higher state of awareness or experiencing oneness with All That Is should be our primary aim. Other motives are just baubles that should be given up. Mudras, meditation, or any other religious discipline when exercised for the sake of acquiring the gifts of the spirit is not spiritual work nor is it spirituality. Offering unsolicited advice is not spirituality; predicting people's future is not spirituality; perpetuating a sense of mortality and helplessness in people is not spirituality; causing others to maintain materialistic attitudes is not spirituality. To seek the Giver rather than the gift is spirituality; to give of oneself without thought of self is spirituality; to cease forcing one's desires, or imposing one's will upon others i s spirituality. So long as the sense of separation exists, the sense of duality, the illusion that we are separated from everything else, we shall never attain the state of true spirituality where only divine love is the law. The "heresy" of dualism in one's mental conception and spiritual blindness is what prolongs the "sleep of the ages" where one is ignorant, unaware, and unresponsive to the eternal Truth of Oneness.

Spirituality has many expressions, however, none of them have anything to do with acquiring or vainly displaying psychic powers. Initiates are not always psychic or magickally powerful, but they are sensitive to inspiration, to spiritual impulses emanating from celestial spheres and the Spirit within. Those that ambitiously seek psychic powers and abilities for self-centered purposes normally end up shackled in the astral realm where they become the playthings of malicious spirits. It is much wiser to first purify the mind, body, and soul of all negative energies, congestions, sense of limitations, and blockages and developing the love-wisdom-intelligence aspect of the soul before embarking on any psychic development. Without the proper spiritual and moral preparation we would be deluded, deceived and entrapped by wayward psychic forces. Mudras are definitely a help on the Path of Purification, but it should be accompanied by other practices and studies that awakens the h eart, and the acquisition of esoteric knowledge and wisdom.


Empowering the Hand

There are energy points in the hands and fingers just as there are all over the physical/etheric bodies. Called chakras (lit."wheels") in Yoga philosophy, these vortexes of energy may be detected and their existence verified in various ways. Perhaps the most simple method is to directly feel them in one's hands. This requires a certain amount of sensitivity though, which may be acquired through an exercise that we will provide below.

Pendulums may also be used for detection. Hold a pendulum (any sort will do) in your right hand and hold it above the palm of the left hand. Watch it slowly move in circles. The swing may be clockwise or counterclockwise depending upon the flow of the energy from the palm whether it is outwards or inwards. The circumference and velocity of the swing indicates the size and activity of the chakra. At various points of the fingertips the pendulum might swing too indicating the presence of a minor chakra.

As related to Mudra-Vidya, or the "Science of Mudras," what sort of unfoldment or empowerment do the hands require? What sort of preparation is necessary for the successful performance of mudras?

First of all it would be helpful to massage the hands often so that they would be flexible enough to assume the positions of the mudras. Most of the mudras are easy to do; some, however, may require isometric exercises of the hands as a preparation. Flex your hands often--bend it, contract/relax it, stretch the fingers, and massage them. This would create a greater flexibility in the hands and would be conducive to a better performance of the mudras and enhance the circulation of blood. Massage of the hands after mudra practices is also suggested to help circulation of the blood and remove stiffness.

Those with short, stubby hands may have some problems doing certain mudras, unlike individuals with long slender fingers that palmistry identify as "philosophical" and "psychic." However, subjects with short fingers normally are not the type that would be interested in yoga, spiritual training, or mudras; logically speaking, as the person reading this series of articles is intent in developing spirituality, they should not encounter any obstacle practicing the mudras or executing the forms.

The next essential step is to empower the hands to increase the sensitivity, activity and size of the hand/finger chakras. This may be done through such exercises as the focused attention upon the palm of the hands and the fingertips. This particular exercise enlarges the hand chakras so that there may be a greater stream of energies flowing bi-directionally according to need. To carry-out this exercise follow these steps:

1) Focus upon each fingertip for about a minute each. Feel them tingling and vibrating. Begin with one hand and then move on to the other.

2) Now concentrate upon the palm of either hand for about 3 minutes and then move on to the palm of the other hand. Feel as though a flower were blossoming in your palms.

Do this every day for about 40 days during which time the size of the chakras should be permanently extended and greater sensitivity achieved. In the meantime, it would be permissible to commence mudra practices simultaneously with the hand-empowerment exercise.

Meditation Pose and Inner Tranquility

Generally, most of the mudras may be done while seated in a chair, cross-legged, or standing. Certain mudras may call for specific body-positions. If you are knowledgeable on Hatha yoga and flexible enough, you may assume the various asanas or body positions while practicing mudras such as, "Padmasana," "Siddhasana," and "Vajrasana."

Before commencing mudra-exercises, the practitioner would reap the most benefit by first relaxing the mind and body so that a certain degree of inner tranquility may be attained. Any relaxing method taught in occult schools may be employed; one may use contraction of the muscles, perhaps even coupled with visualization and auto-suggestion--the point is that the physical body and mind should be deeply relaxed so that they may not hamper the energy-flow coursing through the subtle channels.

Mantras, or Words of Power

Mudras may be accompanied by chanting and vibrating certain bija (seed)-mantras (words-of-power) that stimulates/activates the chakras and enlarge the subtle channels, or otherwise affect the psycho-physical body in some metaphysical way. Whenever possible, appropriate mantras would be given in association with the mudras in the following papers of this Mudra series. Chanting may be verbal or mental--directions will be given for this.

Seed-mantras should be vibrated strongly as you chant them so that the power of the mantra would be felt in the various psychic centers. Vibrating the mantras does not imply raising the volume of your voice, it implies chanting the words-of-power in a peculiar way so that the vibes are felt palpably in the microcosm; some seed-mantras requires right intonation.

Breathing Exercises and Visualization

Pranayama, or the art of controlling the life-force through rhythmic or specialized breathing, may be engaged in while simultaneously doing the mudras. Some mudras may specifically call for a certain breathing technique. Generally, though, if instructions are not given, breathing should be allowed to flow naturally without any conscious direction. Visualization may be employed to support specialized breathing. Cosmic energy may be visualized as a brilliant silver, white, or gold force--each of these colors do have their specific properties. You may experiment to feel the sensation and know the effects of each of these forces. As a general rule, always inhale as you visualize energy flowing into you, exhale as you channel energy to a certain object, area, or space.

In the following papers of these series, an extensive amount of mudras of various traditions will be presented for practical application.

Copyright 2006 Luxamore

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Wednesday, November 28, 2012

Implantes Dentales - The Surgical Procedure

By Lucia Snyder

Dental hygiene is considered an essential factor that each individual is trying to have every day. Nonetheless, at times that is not an easy task. Whilst you could find different approaches to maintain your own teeth, most of them will need you to devote considerable time. Because of that, some people generally disregard the need for maintenance of their own teeth. Whilst this is actually not a life-threatening issue, it will eventually become a problem. Caries is certain to appear in time, thus leading to the necessity of medical attention. This kind of thing is simply repairable, yet just in case you handle it quickly, because it is going to get worse gradually. In the event that you leave your own teeth to decay, you should anticipate to spend a substantial sum for their healing.

Whilst there are many processes to handle broken or poor teeth, lots of people prefer to employ implantes dentales. This is because they might be certain that they won't require further repair of their own teeth. If you decide to change your entire set of teeth, you may be certain that there'll be no further difficulties as well. Nevertheless, this is not an inexpensive procedure, and most people undertake it out of necessity. It is totally possible to change a single tooth in your jaw with the implant also. This is a frequent practice that can be done by almost all dental specialists, however you ought to still search for a licensed one. Likewise, an capable dentist will make certain that there are absolutely no negative effects of the surgery as well. You should always try to invest as much money as necessary, because a low-cost surgery could also imply that it will trigger lots of problems.

The dental implant is a device which is put within the position of the tooth root which supports the restoration of the tooth or perhaps to switch a lacking one. Its utilization is required in order to support the new ceramic tooth. Also, it requires to be placed inside the bone itself, and so that would imply the importance of a surgery operation. In case that your dental expert isn't able to correctly install it, you may ultimately go through lots of pain. Because of that it is recommended to try to find a person who can correctly fuse the bone along with the implant. Most implantes dentales nowadays seem like typical teeth roots, but they are created from titanium. This material is used, because it is easy for the body to receive it. Nonetheless, this might ideally further increase the price of such a service. Replacing each and every of your own teeth will likely be quite a comprehensive and also expensive operation.

When discussing dental implants, you need to be informed of the osseointegration as well. The artificial structure of your implant has to be mended with the bone appropriately which is the process that explains that. You most likely realize the importance of it, because it will hold the brand new tooth later on also. For that reason it's regarded as a tad difficult. The surgical operation of installing dental implants will desire a successful osseointegration. In the event that the dental practitioner is not able to get it done properly, you can even endure a deformation in the entire jaw. Only knowledgeable specialists are frequently permitted to practice this type of thing, and also for that reason you need to patiently examine the choices.

Before the actual process occurs, the dental professional ought to first move through certain planning. That implies that he or she will need an x-ray shot of the jaw structure, so as to decide what types of implants to use. Moreover, the sinus as well as any nerve fibres should be successfully avoided whenever installing the implantes dentales. This procedure is vital if you want to have an easier time coping with the brand new teeth.

Artificial teeth aren't going to break easily plus they don't have caries, which makes them quite popular. However, standard teeth are not as secure as well. Ceramic teeth might not be at all cheap, yet if you are thinking in the future, they are a great way to save some money from continuous oral maintenance.

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Ways Haverhill Chiropractic Care Alleviates Pain From Whiplash Injury

By Bertulda Zerna

The severe impact of an auto accident can result in misalignment in the body. This condition will affect the balance, structure and the function of essential systems from the ligaments and muscles to the nervous tissue. In Haverhill car accidents causing whiplash should be addressed by a professional chiropractor to prevent additional damage and repair abnormalities.

A third of the accident cases that are reported involve the development of whiplash. The head and neck experience incredible force where it is struck with the result that deviations in biomechanics are largely noted. When you are wearing a seat belt, the neck region will jerk forward while the body remains secured often causing muscle tears and poor alignment.

Herniations, fractures and ligament tears are some of the conditions related to a whiplash accident. Chiropractic therapy focuses on the natural remedies to address such damage. It is important to have the injury attended to in a timely manner to prevent increases in severity.

Symptoms are characterized by headaches, numbness and even tingling sensations. Therapy focuses on the safe implementation of methods that are naturally based so that you achieve a balanced and recovered state faster. Pain medication is not endorsed as it serves as a temporary solution simply masking the discomfort.

Discomfort will be addressed through tailored methods aiming to achieve alignment and balance of systems. Sprained muscles respond well to the application of hot or cold compresses, rest and light exercises. The professional will work towards strengthening and supporting systems to prevent future injury.

Health and balance can be achieved without having to use harsh medication. It is important that the appropriate therapy is sought in a timely manner to address damage and abnormality. For those in Haverhill car accidents can result in significant damage and should be attended to with chiropractic care where further injury can be prevented.

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The Pros And Cons Of Visiting An Ibogaine Treatment Center

By Lenore Bolton

Ibogaine, also simply referred to as iboga, is a hallucinogenic drug made from a botanical called tabernanthe iboga, which is an African shrub. Initial research was conducted on the substance in the early 1960s by scientists who believed that it had potential as a treatment option for those addicted to narcotics such as heroin and cocaine. This team of medical researchers claimed that it reduced the drug cravings and withdrawal symptoms that are typically associated with detoxification. The drug must be administered at an ibogaine treatment center under close supervision.

In the United States, the Controlled Substances Act of 1970 categorized the aforementioned drug as a schedule I substance. The latter means that its use is prohibited in the United States and other countries that follow the same type of scheduling for medications. The rationale behind this classification is that iboga offers no medicinal value, but is associated with potential for abuse. Those who believe the medication has significant medical value strongly disagree with the way the substance is classed.

Detoxifying from narcotics and similar substances can result in painful and highly uncomfortable withdrawal side effects for most individuals. Treatment centers that use the aforementioned controversial drug, many of which operate in Mexico, administer the medication to patients who are withdrawing from certain illegal drugs.

Proponents of ibogaine state that contrary to the opinion of certain medical professionals, the drug does not become a substitute for the substance to which the patient was addicted. This is often the case with certain treatments such as the administering of methadone to former heroin addicts. Those who tout ibogaine as a valuable treatment say that it need only be administered once to offer satisfactory results.

The standard therapeutic dose of ibogaine is approximately 650 milligrams. The initial dose is often felt for five to seven days. When this amount of time has elapsed, the patient may or may not be given a booster dose, depending on his or her progress.

Because the drug is a hallucinogen, and therefore alters the cognition and perception of the patient, it must be used under close supervision. The initial effects are typically felt within an hour, after which the user may experience up to five hours of vivid hallucinations. Patients are instructed to use this time to attempt to analyze the conditions under which they became addicted to narcotics or other types of illegal drugs.

According to research conducted in 2007, there is evidence that iboga has the ability to block the behavioral effects of certain drugs. However, ongoing research indicates that this is only the case for individuals who have not abused drugs for extended periods of time. For this reason, additional studies are necessary in order to further evaluate the information found in the initial research.

No one should attempt to self-medicate or oversee their own treatment. In addition, after one's initial detoxification at an ibogaine treatment center, it is essential to arrange follow-up care. Anyone who suspects that he or she has a drug addiction or dependency should seek professional help as soon as possible.

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Set Your Goals, or Not you Will Do It For You

By Andrew Wilkin

Ever drive along and wonder why you're heading in the wrong direction?

Often this the way you go continually, as you are on autopilot considering other stuff. What if you were doing this in other areas of your life, whether you realized it or not?

The Miriam-Webster compendium has a definition for goal, which states, 'the end towards which effort is directed? Given that the majority of folk set targets, it is obvious that you need to set your direction, right?

The gloomy fact is if you don't set your direction, some other person will, be it your chief, a partner, a mate? You get the picture. Its like you could be driving, but hey they?ve punched where you?re going in the sat-nav.

Before you know it, you have spent the best bit of 20 years in blind alley job, doing what folks wanted you to do, unaware of the fact that all along you have had choice in the problem.

Most people go thru life thinking about all the things they don't want, and yet couching in terms that they suspect are positive. Did you know any individual that wants to give up smoking, to drink less, to eat less, etc. ?

These folk might have thought they have set a direction, but they have not. You can?t drive forwards at speed whilst looking thru your rear view mirror.

The more we focus on lacking on something, leaving it behind, giving it up, the more we end up being pulled towards it. You see there is little to fill the gap, nada to push you forwards, because you haven't anything to aim for!

If you are "trying" to lose weight you should be concentrated on what you want to be, and how you would be acting if you were your perfect weight.

If you'd like to stop smoking, and you spend all your time giving up smoking, concentrating on the cigarettes, it is not very likely to work. Maybe you go for a patch, but then you substitute one problem for another, although not where you want to be!

What's the lesson here? Set your own direction and focus upon that, and you?re likelier to end up where you need to be.A superb way of doing this is the employment of online vision boards within Facebook.

So be the driver instead of the chauffeur in your life.

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Metaphysical Development Disciplines Part 2

One of the most important metaphysical state to acquire is tranquility. Without calmness and serenity it is impossible to carry out most of the other metaphysical exercises or to establish a bridge between the lower and higher aspects of the microcosm. Tranquility is developed through resting the mind, body and emotions in the meditative state. In Buddhism this form of meditation is called samatha. Another form of meditation often associated with samatha is vipassana, or insight meditation. This is basically an introspective exercise where one strives to develop insight into one's real nature. When the goals of samatha and vipassana are reached one acquires the state of bodhicitta--an enlighten mind.

Our metaphysical development are marked by certain planetary initiations given in higher realms by the Spiritual Hierarchy. These initiations stabilize the new plane of consciousness and frequency-level attained as a result of spiritual evolutionary progress. These initiations also afford us a certain degree of spiritual power. There are 9 planetary initiations that concerns humanity's spiritual development into divine god-hood. Along the Spiritual Path, the average person first aspires to perfection. This is the stage of "the Aspirant." When prepared mentally and spiritually to a certain degree the Aspirant is then accepted as a disciple by a Spiritual Master. The Path of Discipleship takes one through the initiations step by step. In the first initiation he is regarded as a Christ-child newly-born. In the second and third initiation the Christ-child gradually matures. In the fourth initiation, esoterically called the "Crucifixion," the unfolding human soul attains liber ation from samsara, or the cycles of birth and rebirth. Here he acquires the title of Arhat, Wali, or Saint. Human perfection is attained in the fifth initiation where one becomes a "Master." The experience of the ascension is acquired in the sixth initiation. At present, little is known of the seventh, eighth, and ninth initiations.

Metaphysical Disciplines

Below we present some invaluable principles, disciplines, and practices that would not only raise one's awareness and vibratory frequency, but also form the basis of the unfoldment of divine virtues and powers, and anchor spiritual aspects of the microcosm into the physical/etheric force-field. When the ultimate goal of these disciplines are reached or attained man will no longer be man, he will become a god, a divine being, a Son or Daughter of the Supreme Being. It has long been proclaimed by Christian evangelists that the Kingdom of God is at hand. Nowadays we hear that the Aquarian Age or the Golden Age is at hand. Nothing has essentially changed. It is the same message that the Higher Intelligences ruling the Omniverse wishes to convey to humanity. Waiting for the Kingdom of God or the Golden Age to appear is not dependent upon time in any way. It is not a future event but a state of consciousness. One will never enter heaven or the glories of the New Age by waiting. Passivity will not help man to attain the state or condition that he longs for. Man reaches the peak of attainment by striving, by personal effort, by moving along with the evolutionary current. The way has long been shown by mystics and Spiritual Masters. It is up to us to follow in their footsteps. Spiritual disciplines can be considered as the vehicle that would transport us to the spiritual goal, to the promised land flowing with milk and honey. Below are some precepts and disciplines helpful in the spiritual life:

1) Try avoiding the use of the word "I" in everyday speech. Do not emphasize the lower self in any way. Instead of saying, "I like this," say "This is nice." By putting this discipline into action we eventually displace the lower ego with the power and influence of the Higher Self. We would gradually express self-surrender and self-sacrifice and acquire group-consciousness where the Great SELF is perceived in all.

2) Imagine, feel, and know that everyone you meet, that every creature you come across, that every plant or spirit that appears before you is an expression of God--that God is present in every one. Remember the teachings of the Master Jesus: he taught that if we harmed, hurt or did something to another we also did it to him. Every true Master feels this way; their identification with All That Is is so complete that they feel the emotions and thoughts of others as their own.

3) In conjunction with the above practice, do not forget to maintain a constant awareness that your very essence is of God, that in fact you are an embodied Christ or Buddha. See the world through the eyes of an enlightened, compassionate being. Minimize unnecessary thoughts and feelings whenever possible. However, just maintain an awareness of the divine presence within you.

4) Cease filling the physical, emotional, and mental bodies with negative energies and substances. Do not smoke, drink alcohol, consume narcotics or drugs. Gradually become a vegetarian. Avoid foods and beverages that contain chemicals, preservatives, etc. Processed and cooked foods are bad for the physical system. Emotionally and mentally speaking, change every negative thoughts and feelings into their polar opposite. Whenever a negative feeling emerges quickly transmute it. For instance, when you begin to feel anger, calm yourself down and feel peace by recalling your true identity as a divine spark of God.

5) We do not own anything. Realize that it is impossible to own anything, so therefore renounce possessiveness. We are not able to own ourselves, what more other people or earthly goods. Everything comes from Nature and goes back to Her at Her own pleasure.

6) Make sure that every word that passes your lips goes through the three gates of truth, kindness and necessity.

7) Fill your minds with divine thoughts and assume divine attitudes (see article on Divine thinking).

8) Discern what is Real from what is false. Do not be attached to the false, illusionary, ephemeral objects and conditions in life. Always look for the Real, the essence underlying all things, be attracted and attached to that. It is permanent, unchangeable, infinite, and boundless. It's nature is bliss.

9) Serve others. Forget the wants and desires of the false ego. Be a willing instrument of the Divine Will.

10) Always give thanks for what you have, for the life within you, for your life on earth, for the varied experiences that Life offers you, or for any other reason that you can think of.

11) Maintain cleanliness physically and spiritually. Keep your homes, offices, cities, country and world tidy and in order. By doing so we emulate the Creator.

12) Be graceful and harmless in everything that you say and do.

13) Express unconditional love and affection to those around you without being overly attached to them.

14) While bathing imagine yourself being cleansed by a powerful white light.

15) Study the precepts of the Saints, Avatars, and Mystics to be found in all Holy Scriptures.

16) Do not live in the past or the future, live in the now.

17) Constantly affirm the following:




18) Before falling asleep direct your attention and thoughts to the highest possible level.

19) Jot down all of the psychic and spiritual experiences that you may have.

20) Engage in spiritual study, meditation, occult disciplines, and physical exercises. This will help transmute sexual energy into a higher form needed to fuel and activate dormant brain centers.

21) Refrain from watching too much television and movies or reading trashy novels, or involving oneself in senseless gossip.

22) Connect with Nature. Go to the mountains, the seas, the woodlands and attune your consciousness with them. Walk barefoot, absorb the Earth energies, breathe in the vitalized air and bathe in the sun rays.

23) Socialize with those of similar spiritual interests; exchange ideas; support and encourage others that their faith in the spiritual path may be strengthened.

24) Periodically, retreat to a secluded place several days or weeks at a time to conduct metaphysical exercises.

25) Take several breaks in the course of the day to attune yourself with the Cosmic forces and the Divine Mind. This will not only recharge your batteries but also clear your mind, inspire and awaken your creativity.

26) Cultivate humor. Do not take yourself seriously.


Meditation as one of the most important practice in spiritual culture is to be found in all religions. There are many systems and forms of meditations with varied goals and purposes. Mahayana and Tantrayana or Vajrayana Buddhism offer an excellent array of systems of meditation that serve souls functioning at various evolutionary stages. The many esoteric practices of yoga, such as Kriya yoga and Lama yoga likewise are wonderful practices of meditation that promotes soul-development. Western and Taoist alchemy, although complex, provide interesting forms of meditations that regenerates and accelerates the body's basic frequency. The Sufi, Christian, and Kabbalic tradition are replete with their own forms of meditation that are most helpful in attaining the spiritual goal. When the Master Jesus told us not to pray in public buildings as hypocrites would but to seclude ourselves up in our personal rooms and close the door, he was in fact referring to meditation. Our "room" is our consciousness and the "door" is our objective senses that channel external impressions or stimuli. These senses should be closed (Pratyahara) so that our awareness may be focused upon a higher level where the Spirit (Father) dwells:

"And when thou prayest, thou shalt not be as the hypocrites are: for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen of men. Verily I say unto you, They have their reward. But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly. " (Matthew 6:5-6)

We may undertake meditation for lesser goals such as health, overcoming negative emotions, stress-management, etc., but always keep in mind the higher purposes of meditation. One of the prime objective of the discipline is to anchor the Divine Consciousness into the lower principles of the microcosm. This is an aspect of the "unio mystica," or the "mystical union" as termed by Christian mystics. It is the marriage between Man and God. Others call it "Cosmic Consciousness," or "Samadhi." The mystical union is the manifesting of the New Jerusalem, the "abode of peace" in our minds and hearts. Effects of this divine awareness is the "liberation" from the cycles of birth and rebirth, and the attaining of "Nirvana"--the "blowing-out" or the transcendence of the false ego.

Meditation causes changes in the physiological and psychological functions. It alters one's awareness and releases certain chemicals and hormones that relaxes and regenerates the whole psycho-biological system. Meditation causes an attunement between the higher and lower aspects of the microcosm as it builds the "antahkarana" or the "golden bridge" that unites the two. One's basic frequency is raised during meditation and this facilitates metaphysical communication through telepathic means. Meditation also raises one's intelligence, one's I.Q., E.Q., and S.Q. In more advanced forms of meditation, the kundalini energy is raised from the base of the spine to the head to meet the down-pouring of the Shivaic forces emanating from the higher aspects of the Soul.

The Mayan Calendar Solar Glyphs

The ancient Mayans have bequeathed to our generation an interesting technology that may be utilized as a system of scrying or meditation. This is the Calendar Solar Glyphs. It is unknown, however, if it was actually used for meditation. Modern occultists have found, notwithstanding, that it facilitates soul-awareness.

The Mayans are a mystery to archeologists and scholars alike. Their technological development in astronomy is truly amazing. Their calendar-system is more advanced than any of our modern developments in that area. Where and how did they acquire their knowledge? According to Occult tradition, the Mayans as well as most of the other American-Indian tribes came from the lost continent of Atlantis. This legendary (now gradually proving to be historical) continent, or perhaps archipelago, said to have submerged into the ocean depths over twelve thousand years ago, developed a highly advanced technological civilization. It is believed that they even developed space-travel and interacted with beings from other solar systems and galaxies. Time-travel and inter-dimensional travel are supposed to be some of the occult technologies possessed and kept secret by the Atlantean priesthood. Were some of these secrets handed-down to the Mayans? Why and how did the Mayans vanish from the f ace of the Earth without a trace? Did they utilize their secret technologies to shift to a parallel world or to a different dimension? Or perhaps much more plausible, did they build cities underground miles below the earth where they may still be living today? We can only speculate.

What interest us at this present time is the twenty solar glyphs that they left us. These glyphs are part of their calendar system. Recently, occultists have discovered that these glyphs represent powerful Cosmic energies and that these energies may be accessed by meditating upon them. It may be possible that the Mayans physically ascended to a higher plane as a result of the utilization of these symbols during meditation and through their other undiscovered technology--as far-fetched as this may sound. These glyphs represent stages of soul-growth and the lessons that we have to learn at each level; however, we are personally unable at present to determine how these solar glyphs relate to the Mayans lunar-based calendar, for lack of information. Below we offer instructions on how to use these glyphs as a practical system of meditation.

Generally, we should choose the glyph to meditate with according to order, that is, beginning with glyph No. 1, Imix, However, you may if you wish, choose the glyph that you intuitively feel attracted to, or the one that resonates the most with your spiritual consciousness at this present time. Your choice of glyph will change as time goes by in accordance to your spiritual development, and emotional/mental needs. Meditate constantly with one of the glyphs until you feel ready to move on to the next or another glyph. These symbols are keys that open Cosmic portals where spiritual energies may be accessed. By meditating upon any one of them you begin invoking their energies. Be aware that energies are alive and possesses consciousness of some sort. During meditation upon these glyphs you may begin interacting telepathically with them. Do not fear when this happens. Start communicating and ask questions relevant to your spiritual development, your life, and your well-being. Since the energies of these solar glyphs are powerful, we caution you not to be over-stimulated by meditating excessively upon them. Do not meditate on these images for more than ten minutes.

Begin by sitting in the meditative pose. Relax your mind, body and emotions. Do some deep breathing and then focus upon one of the glyphs given below, holding and visualizing it in the mind in its given color for not more than ten minutes, and using the name of the glyphs as mantras; and then releasing their image and resting your attention upon the Silence, the Emptiness, the inner space of the soul for another ten minutes or so, awaiting impressions, activations, healings, and the balancing of the energies within the lower principles of the microcosm. Those of the magickal traditions, might want to scry and use the glyphs as portals to different realities. The "Sign of the Enterer" may be used for this. Below is a table of the glyphs and their general purposes.

[Please see the original paper at our website for the table]

[Note: This paper contains images which may be seen as originally published at our website]

Copyright 2006 Luxamore

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Tuesday, November 27, 2012

How To Find Affordable Dentures In Your Area Of Residence

By Allan Hatchell

Cases of dental problems are quite high among people from different backgrounds. This is mostly so among children who cannot avoid too much sugary foods. This is why parents need to come up with good financial plans to ensure that their children get checkups every now and then. If teeth and gums are not taken care of, it could lead to the development of bad conditions that would require much money to rid. Obtaining affordable dentures in Virginia is possible only with a good dental plan.

People keep on postponing the purchase of new dentures every other day because of their costs. Even if the individual tooth condition were terrible, they would rather experience the discomfort of not smiling or conversing well with others than pay for such services. This crisis is mostly so in rural areas and those which are lowly populated. Such places have very few dentists, hence no competition to compel them to offer low rates for their services.

Regardless of the place where one lives, there is a dentist dental plan offered by a number of dentists in Fredericksburg. In this plans, the individual only needs to be a member for them to obtain dentures and dental services cheaply. One pays the membership fee, which in most cases is less than $200. The person would then have to visit dentists offering such policies. Unlike dental insurance policies, which may cover a part of the services, the person gets consultations and things like dentures with this policy without additional charges.

After obtaining the membership fee for single persons, the individual would then have to visit dentists offering such plans. The individual would then have to pay timely charges upon each appointment they have. Considering the amount payable without the plan, this is quite cheap.

People benefit tremendously from these services, regardless of whether they are single or with families. For instance, the cost of buying new dentures on average is more than the individual would pay. However, the cost varies depending on the type of material of the particular denture and the place where one lives. With such a plan however, the individual would pay about a third the total fee hence saving almost two thirds For a single person, they would also have to pay a joining fee.

After all the initial payments, one would discover that the amount saved is quite huge. The advantage for family members is that they pay according to the number of persons they are in the family. The more people they are, the better because they would only pay less for all their dental services.

The possibility of getting affordable dentures in Virginia is quite high with such plans. As such, gone are the days when people would complain of bad toothache and other conditions because they cannot afford to see a dentist. Everything is now easy and much cheaper.

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Operating Shoes Come Amongst The Foot and Pavement

By Lauren Robb

Shoes are meant to shield the feet from becoming injured in your everyday activities. From protecting the bottom with the foot from a sharp object on the walking surface to defending the toe if your gait brings you too near the curb or wall, properly fitting shoes can save the foot from minor disaster.

A running shoe has an even larger role to fill. It has to absorb the shock of the feet hitting the ground with a force of up to 2.5 instances the body weight, whilst giving the foot the help it desires to sustain a balance that can not trigger injury to other parts with the body.

You're trying to find a running shoe which has excellent traction whether you run on trails or on roads. It has to enable both stability and motion handle, with firmness and flexibility inside the correct proportions in the right region of your shoe. You want the perfect cushioning as well as the most effective supplies for airflow.

The midsole of a good running shoe takes on a huge responsibility for the comfort and prevention of injury to the runner, no matter how strenuous the running and instruction schedule.

Midsole construction of a running shoe is very important for the reason that it is the area in the shoe that absorbs the effect with the foot as it strikes the operating surface. Every single runner has their own mixture of private preference, wear pattern, and foot strike. The shape of their feet is diverse and also the time spent running is varied. When combined with all the weight from the runner the person requirements that the midsole has to accommodate are really one of a kind. Midsole construction is usually the very first thought with the critical runner.

EVA is light and flexible combination of components, making it an airy and supple cushion for the running shoe. A combination of ethylene and vinyl acetate, it has hundreds of thousands air or gasoline containing foam cells. As weight is put on the midsoles on the running shoe, the air is squeezed out, filling up once again because the foot is lifted as well as the midsole is free of charge of its cushioning responsibility. The runner can just about forget the unyielding hardness on the surface beneath the feet.

The look on the operating shoe is very important, too. Let's face it. You wish your shoe to appear rapidly. And an added bonus will be that it looks good with what you're wearing. You could possibly be operating for any cab, running to operate or operating to catch the bus that is certainly running on time for once, specifically the exact same day you might be operating late.

Ripstyle? suggests numerous factors to lots of people. Ripstyle? has evolved from the starting as a pool of young talent that has grown into a phenomenon of gifted individuals that continue to innovate initially and foremost, with Merely Great Items.

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Yoga Positions for Beginners - 2 Things You Need To Know

Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities but are they doing you any good like Yoga positions do.

Yoga positions for beginners may entail all the above mentioned but all these movements are carefully devised and structured in a way that you will benefit from the positions.

The affects of yoga has now been recognized by doctors who now agree that yoga

has proven to be very therapeutic in the results and effects it has on suffering patients. Doctors by the minute are making referrals for their patients to join local yoga classes as a way of encouraging the healing process to quicken up for certain ailments

Beginners after introduction to their yoga positions will find adjusting to the yoga moves quite easy. Yoga may include all the above mentioned positions - like lying down crouching stooping etc - but these positions now become yoga techniques which are classed as healthy exercises expertly structured up the yoga way.

For a new pupil about to practice yoga for the first time there will be a lot to take in and comprehend - only because of the freshness to it all. After a little time it all falls into place where your understanding is a lot clearer on your new found positions. Beginners in the yoga world will be guided throughout exercises and advised of the best positions. So you need not worry that you will get thrown it at the deep end.

Yoga is an unhurried exercise performed by all ages all over the world

The practice of yoga has strongly been alleged by many followers that the mind and the body unite into a combined formation. This belief is still upheld today as it were in the days gone by. Extensively performed and exercised in the right environment - yoga is an incredible way of claiming the therapeutic feeling of harmony.

Yoga positions for beginners if applied correctly can be followed through on there own without supervision.

For any exercise to give results you first have to believe in yourself and most importantly believe in what you do - this way your yoga positions will prove to be affective.

Yoga without doubt will create a more relaxed feeling as well as supplying your mind with positive thoughts. Research has found that yoga is one of the most popular natural ways in helping to speed up many healing processes of an illness.(Depending on the illness)

In your new world of yoga you will begin to notice the change in your joint flexibility after practicing the basic yoga positions. By doing these exercises you take possession of the (The take two factor) looking and feeling good.

Newbie`s will have no problem keeping up with routines that are carefully put together for the beginners yoga positions.

Expect the basic moves and positions to include standing poses, sit down poses and postures, balance, a combination of twisting and turning and the notable forward and backward bends. These yoga positions for beginners are not quite the movements that are exercised by a person who has regularly been doing yoga for some time. Yoga sessions may be shortened for the learner - the reason for this is simple, you are a beginner.

It is a MUST that self discipline is enforced. It is a MUST to be consistent. These are two important issues you MUST do - to gain results.

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