Friday, June 28, 2013

Yoga Postures For Weightloss

Doing yoga and making it a part of our lives has uncountable benefits. It not only improves one's physical health but also enlightens them mentally. Yoga is great for building stability in ones life and making them have an overall positive attitude towards everything. Yoga postures for weightless combines both the mind and spirit in such a way that it is difficult to tell them a apart. Yoga is not a piece of cake and requires a lot of study and practice, which is why it is better to perform yoga under the supervision of teachers and instructors.

Yoga exercises for weight loss are very challenging and require that the person doing them attains a certain amount of perfection when it comes to breathing properly during different postures. There are a number of yoga postures for weight loss that help in strengthening different parts of the body and tones them up.

One of the most popular yoga postures for weight loss is known as sun salutations. Performing four of these in one minute is great for the body.

1- The first thing you need to do is to stand straight with your hands joined together near the chest and inhale.

2- In the next step, you will have to bend down and exhale making sure that your hands are touching your feet.

3-Now inhale and move your left leg backwards with your left toes touching the floor, while pressing the waist downwards and looking upwards.

4- Now straighten your left leg and take your right leg backwards as well into a form of plank. Hold your breath in during this step.

5- Now bend down and exhale, making your knees touching the ground and facing downwards.

6- Inhale once again and move your body upwards by forcing you waist down and straightening your elbows.

7- Keep on holding your breath and raise your knees of the ground as well as your waist pushing it inwards creating a v shape.

8- Continue holding the breath and perform step number 3 once again but this time, bring your right leg forward.

9-After this exhale and bend downwards as in step 2 and then inhale standing straight as told in the first step.

This exercise combines three poses together, Tree Pose, Forward Facing Bend Pose and Cobra. High Plank, Warrior One, Child Pose and Shoulder stand are few amazing yoga postures for weight loss. They train your body by boosting up the system and replacing fat by building muscles, so that you can have a perfect body.

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