Swiss Sciences Nutrition Advice - Nutrients

Nutrients are essential for our bodies to function. Here Swiss Sciences Nutrition will provide a brief rundown of the various nutrients.

Nutrients are the chemicals your body needs to live and grow. They are used to create and repair body tissues and to regulate all the body's internal processes. In the body's digestive system some nutrients are converted into energy.

There are different ways to classify nutrients. They can be either organic or inorganic, they can be either macro nutrients or micro nutrients, they can be considered either "essential" or "non-essential", and they are also classified into substances that either "provide energy" or "support metabolism". The major classes of nutrients include: carbohydrates, proteins, fats, vitamins, minerals, and water. The study of nutrients and their effects on our bodies is one of the many activities of Swiss Sciences Nutrition.

Organic nutrients such as carbohydrates, proteins, fats, and vitamins come from the materials of other living organisms while inorganic nutrients are "non-living" substances such as water, oxygen, and minerals.

Macronutrients are substances our bodies require in large quantities such as carbohydrates, fats, protein and water while micronutrients are only required in trace amounts such as vitamins and minerals.

Essential nutrients are nutrients that cannot be created within the body. It is necessary to receive these types of nutrients through consumption of food or supplements. Nonessential nutrients are created by our bodies.

Nutrients that provide energy include carbohydrates, proteins, and fats. They are broken down in the body's digestive system and turned into energy. Nutrients that support metabolism include dietary minerals, vitamins, and water.

The different classes of nutrients are as follows:

Carbohydrates

Sugars, starches, and fiber are the nutrients classified as complex carbohydrates. Carbohydrates are the main ingredient of foods such as wheat, rice, corn, noodles, bread and other grain-based products. Though they are an important part of our everyday diet carbohydrates can have a negative effect on our health when consumed in large quantities. Simple carbohydrates are highly processed. They include sugars and starches and can have seriously negative effects on our health when consumed in large amounts.

Fiber

Fiber is included in the carbohydrates. It can be classified as either soluble or insoluble. Fiber is found in foods such as whole grains, vegetables, fruits and nuts. The benefits of Fiber are many. It improved digestion by passing food along in the digestive tract for one. It also helps lower blood glucose levels by slowing the absorption of sugar, which can lower the risks of such diseases as type 2 diabetes.

Proteins

The things that make up our muscles, hair, and skin are provided by proteins. Proteins are made up of amino acids. They also create enzymes, which are required by our bodies to control chemical reactions.

The Fats

Fats are classified as being either saturated or unsaturated. Saturated fats are typically solid at room temperature and are the basis of animal fats, while unsaturated fats are liquid at room temperature and typically associated with vegetable oils. Unsaturated fats are considered healthier than saturated fats as they are more easily broken down in our bodies. Unsaturated fats are also broken down further into omega-3 or omega-6 fatty acids. Trans-fats are unsaturated fats that have been "hydrogenated" and become solid at room temperature. Trans-fats are the least healthy of the fats and have been shown to be detrimental to our health.

The Vitamins

Many vitamins are considered essential nutrients. They cannot be produced by the body but need to be be ingested in food or through supplements. Vitamin deficiencies can lead to many diseases like, cancer, premature aging, and immune system impairment.

The Minerals

Minerals are substances required by our bodies that are not found in organic molecules. Some of the main minerals we consume are calcium, sodium, and magnesium. Supplements are one way of adding minerals to our diet.

Foods are normally made up of several of the many classes of nutrients. While most nutrients are stored inside out bodies many others have to be taken in on a fairly regular basis. Not getting enough of the required nutrients will eventually lead to poor health. Swiss Sciences Nutrition suggests you eat a well balanced diet containing a sufficient amount of the required nutrients. Some of the highest quality nutritional advice, information, and products are provided by Swiss Sciences Nutrition. Swiss Sciences nutrition supplies written materials and books providing educational material about diet and nutrition.

Swiss Sciences Nutrition has contributed to the wealth of weight loss information and products. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.

Swiss Sciences Nutrition is located in Clearwater, FL, US

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