Tuesday, June 11, 2013

The Importance Of A Healthy Diet From Swiss Sciences Nutrition

The Importance Of A Healthy Diet From Swiss Sciences Nutrition.

This article is a brief discussion on proper nutrition and the importance of a healthy diet, provided by Swiss Sciences Nutrition.

Nutrition in food is that which is necessary to sustain the body's functions and to sustain life. The sciences of nutrition look at the metabolic responses of your body in relation to the particular foods you eat. Understanding the principles of nutrition can easily show that many health problems can be avoided by following a healthy diet. When examining the sciences of nutrition we investigate the steps that our body's cells take after digestion. We see when they change the food you've eaten from one form to another. This is a process of metabolism.

The science of human nutrition has evolved slowly. A healthy diet is very important for both maintaining and improving your health. A healthy diet is possible by eating fresh, unprocessed foods instead of eating processed foods. A healthy diet is as simple as eating a sufficient quantity of all nutrients and ingesting enough water. This will require a good balance of carbohydrates, proteins, and fats as well as vitamins and minerals.

The importance of a healthy diet on our health is enormous. Maintaining a healthy diet is very important. It can go a long way in the prevention of diseases like heart disease, cancer, and diabetes. A healthy diet can also greatly aid in the maintainance of you mental health. Research shows that eating healthy nutritious food can improve memory and other brain functions. Swiss Sciences Nutrition provides a wealth of information on healthy dieting.

Healthy diet guidelines:

Choosing a diet with a foundation of starchy foods such as rice, with plenty of fruits and vegetables is a good start. Add some protein like meat, fish, and chicken and a little bit of milk and dairy foods should give you a sufficient amount of nutrition. The key to eating a healthy diet is maintaining the proper balance of these nutrients: a variety of different foods in the proper proportions.Avoid too much fat, sugar and salt.

There are 5 food groups. Eating a proper balance of foods from these groups daily is the essential foundation of a healthy diet. Swiss Sciences Nutrition strongly endorses that we consume the proper balance from the five food groups to maintain good health.The five groups are: Grains, Fruits and Vegetables, Meats and beans (including eggs and fish), Milk and Dairy, and foods containing fat and sugar.

Fruit and vegetables: 2.5 cups per day of vegetables, 2 cups per day of fruits

It is recommended to consume five portions daily of fruits and vegetables. . This should lower the risks of diseases such as heart disease, stroke and cancer.

Grains: About a third of total food intake

The inclusion of foods like bread, potatoes, rice, corn and pasta are the foods which the largest portion of your daily diet should consist of. Whole grains are esspecially important as they contain the fiber we need to aid digestion and nutrient absorption. Grains are a good source of energy and provide fuel for the body.

Meat and beans: About 15% -20% of daily intake

Meats and bean are good sources of protein as well as a several vitamins and minerals like iron, zinc and B vitamins.Protein is necessary for cell growth and repair.

Milk and dairy foods: 3 cups daily

Milk and dairy products including cheese and yogurt are great sources of protein.Dairy foods are also a major source of calcium.

Fat and sugar

Fats and sugars should not be consumed in large quantities. Eating too much causes our bodies to consume more energy than it burns leading to obesity and increased risk of diabetes, heart disease, and cancer. Fat consumption should mostly consist of mono and poly unsaturated fats with smaller quantities of saturated fats ok. Trans Fats should eliminated from your diet.

Health is one of the most valuable sections of our lives and we need to treat it with great precaution and the utmost importance. Swiss Sciences Nutrition is dedicated to providing the necessary information on achieving health. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.

Swiss Sciences Nutrition offices are located in Clearwater, FL, US.

Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Tons of educational material on the topic of healthy weight loss. View our blog at:

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