Monday, June 10, 2013

The Basics Of Ozark Gymnastics

By Grace Daniels

In Ozark gymnastics is a form of sport that entails performance of exercises that require flexibility, balance, coordination, agility, power, courage and physical strength. The term gymnastics has its origin from the Greek word gymnos which translates to naked and gymnazo meaning to train naked. There are many other Greek words related to the two but have related meaning too. The exercise was referred to by that term because during the ancient time, people exercised while naked.

Internationally, this exercise is coordinated by an international body. Every state has a governing body that is affiliated to the international body. People who perform the exercises are referred to as gymnasts. The discipline has many branches and the gymnasts have the liberty to specialize in whichever branch they want. The major branches are trampolining, team gym, artistic tumbling, rhythmic, acrobatic, and aerobic gymnastics.

Competitors in the competitive branch of the sport may vary in age from 20 months old kids. Other age groups and classes include competitive, world class, recreational exercise, and children group. The degree of skills among participants varies with each class. Events are categorized into those for kids, women, and men.

Major women events include floor exercise, vault, balance beam, and uneven bars. Men activities include high bar, vault, parallel bars, floor exercise, pommel horse, and still rings. The exercises may last a short time but they are exhausting requiring flexibility, strength, and endurance. These exercises evolved from circus performance skill and activities performed by ancient Greeks. Greek exercise included skills used to dismount and mount horses.

Scoring in both men and women events is got from the deductions taken out of the start value. The start value is calculated basing on the level of difficulty of the various elements a gymnast tries out and whether composition requirements are met or not. Composition requirement vary with the kind of event one undertakes. The value is referred to as D score.

Deductions in executions and artistry are subtracted from a value of 10.0. In this case, the value 10.0 is called an E score. The final scores are got by adding together deductions from E scores to D scores. Since 2007, there have been changes in the methods used to calculate final scores. Since then, bonuses are added to executions when calculating the final scores.

In aerial routines or any kind of tumbling, the final phase is the landing. Landing comes after take off and flight. Landing is a vital skill in terms of execution in injury occurrence, general performance, and competition score. If one does not use enough energy, the possibility of sustaining injuries increases. Injuries mainly occur in the lower extremities. Major injuries include bone bruises or fractures, ligament tears, and cartilage lesions. The gymnast must use proper techniques to avoid injuries and score highly.

The final ground contact should be performed in a safe, aesthetic, and properly executed double foot landing. A successful landing is classified as soft. This means that knees and hip joints are at more than sixty three degrees of flexion. When in need of learning the best techniques in this exercise, Ozark gymnastics is the best to consider.

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