Sunday, June 9, 2013

Do Women Get Big Muscles If They Lift Weights?

By Howe Russ

There are a few fitness myths which are almost as old as fitness itself. One of those topics refers to the question should women lift weights and today we will answer this for you beyond all doubt.

If you are trying to build a better body in your local gym it can be very distracting if you are always being told different things by different people. Lots of the fitness industry is based on pure opinion, which is why there are so many conflicting pieces of information. However, if you want to look at the rock hard scientific evidence on this particular subject you will find it a whole lot easier to understand.
Personal Trainer Russ Howe PTI answers the question should women lift weights in the gym today.

This myth originates from the late 1970's, when the sport of bodybuilding suddenly burst into the mainstream and every guy wanted to build bigger arms as quickly as possible. Seeing huge guys such as Arnold Schwarzenegger lifting heavy dumbbells for set after set was a great inspiration for most guys to aspire to, but it had the opposite effect on ladies. The general assumption was that ladies should only do resistance training if they wanted to look like a bodybuilder. The 1980's VHS era made this situation worse, telling ladies that they needed to stick to long, drawn out cardio workouts and avoid resistance training completely.

Naturally, if building muscle was as easy as simply lifting up a dumbbell a few times per week then most guys would be completely ripped. However, common sense did not prevail at first and for many years there were countless ladies who avoided exercises which could have helped them to reach their goals faster.

Now that we have the benefit of decades of scientific research we are able to see the many benefits the female body can enjoy if it is trained with weights on a regular basis. Here are just a few:

* In order to build a toned, lean physique you simply need some kind of resistance training.

* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.

* Your metabolism will rise dramatically, which is a good thing for those who are trying to burn off calories and drop pounds.

* Like HIIT, which is great for bringing your body fat percentage down, resistance training also has many fat loss benefits.

While those 4 points are all great, there is one major concern which almost every woman has. Is it going to make you look bulky? The answer is no. You cannot achieve a bodybuilder physique without living a bodybuilding lifestyle, which means learning what supplements to take and how to structure your diet to match your goal. Female bodybuilders find it even harder, because they need to supplement with testosterone boosting products as they don't have enough natural testosterone in their system to support as much muscle growth as men.

That's a lifestyle you certainly couldn't live by accident. Unless you are deliberately trying to look like a bodybuilder, you will not look like one.

Should women lift weights? Absolutely. In fact it is one of the best ways to get in shape even if your overall goal is weight loss. The myth that ladies should stick to cardio is as old as time itself, it can be one of most confusing aspects of fitness alongside learning what supplements to take or which how many times per week you need to work out for maximum results.

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