Can wine really improve our health and increase longevity? Scientists are starting to say yes. Supposing that the theory is true -- which wines give us the most bang for the buck?
Researchers have found that red wines rich in flavonoids are best for our health. Best known for their antioxidant qualities are flavonoids and they also help the body resist maladies like allergens and viruses.
Red wines also contain antioxidants, which help the body resist cancer and cardiovascular disease. When it comes to antioxidants and flavonoids, Petit Syrah, Cabernet Sauvignon, and Pinot Noir contain the highest concentrations.
Merlots and red Zinfandels are red wines that contain fewer flavonoids but more than most white wines. So, the best bet for drinking wine for our health is to stick to the dryer red wines. Just because wine contains components that are central to good health doesn't give us a free rein to get plastered every night. Adding a glass of wine to your daily diet is what you can do to make a difference to your health.
According to a Swiss physician named Paracelsus in the 16th century, "wine is a food, a medicine, and a poison - it's just a question of dose." Just like almost any food or drink, if wine can be a detriment to our health if it's consumed in large doses.
When it comes to consumption, most health officials agree that women should only have one 4 ounce serving per day while one or two 4 ounce glasses per day is beneficial to men.
Professor Roger Corder, a cardiovascular expert, spent years studying the red wine's health benefits. In his new book, "The Wine Diet," he says he is convinced that most of us should include red wine in our every day lifestyle.
Corder discovered what he eventually labeled the "French Paradox." The French have a lower rate of heart disease and he wondered about this since their diet is rich in fats. He concentrated his research on the southwest portion of France, where life expectancy seemed to be highest.
Very tannic local wines are produced in the region as discovered by Professor Corder, and this contains the highest procyanidin (antioxidant) content of any wines. He then did more research on the medical benefits of red wine.
Wine may not be the elixir or fountain of youth, but we do consider adding a glass to on our daily diet and toast to our good health.
Researchers have found that red wines rich in flavonoids are best for our health. Best known for their antioxidant qualities are flavonoids and they also help the body resist maladies like allergens and viruses.
Red wines also contain antioxidants, which help the body resist cancer and cardiovascular disease. When it comes to antioxidants and flavonoids, Petit Syrah, Cabernet Sauvignon, and Pinot Noir contain the highest concentrations.
Merlots and red Zinfandels are red wines that contain fewer flavonoids but more than most white wines. So, the best bet for drinking wine for our health is to stick to the dryer red wines. Just because wine contains components that are central to good health doesn't give us a free rein to get plastered every night. Adding a glass of wine to your daily diet is what you can do to make a difference to your health.
According to a Swiss physician named Paracelsus in the 16th century, "wine is a food, a medicine, and a poison - it's just a question of dose." Just like almost any food or drink, if wine can be a detriment to our health if it's consumed in large doses.
When it comes to consumption, most health officials agree that women should only have one 4 ounce serving per day while one or two 4 ounce glasses per day is beneficial to men.
Professor Roger Corder, a cardiovascular expert, spent years studying the red wine's health benefits. In his new book, "The Wine Diet," he says he is convinced that most of us should include red wine in our every day lifestyle.
Corder discovered what he eventually labeled the "French Paradox." The French have a lower rate of heart disease and he wondered about this since their diet is rich in fats. He concentrated his research on the southwest portion of France, where life expectancy seemed to be highest.
Very tannic local wines are produced in the region as discovered by Professor Corder, and this contains the highest procyanidin (antioxidant) content of any wines. He then did more research on the medical benefits of red wine.
Wine may not be the elixir or fountain of youth, but we do consider adding a glass to on our daily diet and toast to our good health.
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