If you are looking to lose weight, build up on muscle definition and get that model-like look with a lean body, then you can slog out all you want in the gym, but if your diet's not right, you won't get anywhere. Developed in the 1970s, the Paleo diet and the items in the Paleo food list have been designed to create a balanced and nutritional way of losing weight.
Are you interested to know what is paleo diet? The Paleo food list, originally, consisted of plants and animals that were available freely in their natural environment. This diet was based on a combination of foraging, hunting and fishing activities that humans, at the time, practiced to earn their daily meals. Combined with the kind of physical exertion, it led to an incredibly fit human body with little fat content and spectacular muscle definition.
The Paleo food list includes lean meat in the form of pasture-raised (or free-range) meats and naturally found fish (not farmed) to cater to the protein requirements of the human body. For other nutrients, a healthy combination of fresh fruits, vegetables, roots and nuts is ideal to maintain a healthy balance of foods that give sustenance and energy to get you through your day and maintain a healthy body.
If you are looking to follow a Paleo diet, then there are a number of items on your Paleo food list that you need to avoid. These include grains and legumes as well as all kinds of dairy products and all sorts of processed oils along with salt and sugar. What you need to eat is lean meat from free-range sources as well as plenty of fish, fruits and roots, along with nuts. Lean towards natural sources of food, not cultivated food!
When the life and ways of Paleolithic humans was studied, our doctors and archaeologists realized that they were practically free of diseases and had fantastic lean bodies that were strong and muscular. Their diet comprised mainly of things that they could forage, fish or hunt, and there was no concept of farming for food at the time. Doctors realized that despite there being no change in the human genetic structure, since creation of agriculture, humans have undergone massive change in the way they eat.
The Paleo meal excludes things like grains and legumes, milk, etc. which were not, naturally, available to Paleolithic humans. As a result, your entire Paleo food list only consists of items that will help you replicate the dietary regimen of those people and, therefore, also be able to make changes to your lifestyle to attain that lean, mean and muscular body. While you may find it a bit difficult to pick up everything that's on that list, you should be able to, slowly, make the transition to this, healthier, diet.
Whether you are looking to get a fit, lean body or simply trying to become healthier, taking your body back to how it's supposed to live will help you overcome everything.
Are you interested to know what is paleo diet? The Paleo food list, originally, consisted of plants and animals that were available freely in their natural environment. This diet was based on a combination of foraging, hunting and fishing activities that humans, at the time, practiced to earn their daily meals. Combined with the kind of physical exertion, it led to an incredibly fit human body with little fat content and spectacular muscle definition.
The Paleo food list includes lean meat in the form of pasture-raised (or free-range) meats and naturally found fish (not farmed) to cater to the protein requirements of the human body. For other nutrients, a healthy combination of fresh fruits, vegetables, roots and nuts is ideal to maintain a healthy balance of foods that give sustenance and energy to get you through your day and maintain a healthy body.
If you are looking to follow a Paleo diet, then there are a number of items on your Paleo food list that you need to avoid. These include grains and legumes as well as all kinds of dairy products and all sorts of processed oils along with salt and sugar. What you need to eat is lean meat from free-range sources as well as plenty of fish, fruits and roots, along with nuts. Lean towards natural sources of food, not cultivated food!
When the life and ways of Paleolithic humans was studied, our doctors and archaeologists realized that they were practically free of diseases and had fantastic lean bodies that were strong and muscular. Their diet comprised mainly of things that they could forage, fish or hunt, and there was no concept of farming for food at the time. Doctors realized that despite there being no change in the human genetic structure, since creation of agriculture, humans have undergone massive change in the way they eat.
The Paleo meal excludes things like grains and legumes, milk, etc. which were not, naturally, available to Paleolithic humans. As a result, your entire Paleo food list only consists of items that will help you replicate the dietary regimen of those people and, therefore, also be able to make changes to your lifestyle to attain that lean, mean and muscular body. While you may find it a bit difficult to pick up everything that's on that list, you should be able to, slowly, make the transition to this, healthier, diet.
Whether you are looking to get a fit, lean body or simply trying to become healthier, taking your body back to how it's supposed to live will help you overcome everything.
About the Author:
Leif Oakman specializes in the world of Paleo diet and acts as a consultant to individuals who wish to take up this special plan and make is a part of their lifestyle. You can find out more materials on his website about Paleo food list.
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