Tuesday, May 28, 2013

How to Quit Smoking Easily and Permanently

By Howard Bean

It is an unfortunate truth that many of the common stopped cigarette smoking strategies offered today either do not work at all or they only work for a restricted time. The reason for this failure is that lots of methods such as patches, the various pharmaceutical drugs, nicotine gum etc focus entirely on the physical side of the smoking dependency. In truth this is but a very little part of the entire smoking cigarettes trouble, and it is accepted by many analysts into the smoking cigarettes problem to be as little as 5 % of the whole issue.

A lot of individuals attempt going down this physical product road and fail to give up cigarette smoking and beat themselves up about it stating things "I am simply weak" or "I simply do not have adequate self-control to stop". Don't beat yourself up about your failure to stop smoking utilizing these approaches.

It is not your fault that you have not succeeded, you have simply not been going about stopping smoking the right way. The genuine reason why a lot of people cannot stop cigarette smoking is not the physical addiction to nicotine at all, it is actually mental. The issue is really caused by a dispute when comparing the two components of the human mind, the conscious mind and the subconscious mind. On a conscious level you wish to quit smoking, you have had enough of it, it doesn't fit in with your way of life anymore, you know how harmful it is to your wellness, you do not even enjoy it any even more, yet for some reason in spite of all these really compelling reasons to stop smoking cigarettes, you just cannot do it, it's too difficult, and you just do not have the willpower. The reason you are not able to quit smoking is in the subconscious component of the mind. The subconscious part of the mind is the more effective component of your mind by far, it is also really stubborn and does not like modification.

Regrettably in this persistent and dominant component of your mind you have beliefs about smoking cigarettes, and those beliefs are that cigarette smoking provides you something, a positive advantage of some kind. The most common regarded perks that many smokers can relate too are tension relief, leisure, relief from monotony, assistance to focus, and assist to feel even more positive socially. Many cigarette smokers likewise see cigarette smoking as a reward, an excuse for some much necessary time out as well as as an old friend that is always there for you. Because unconsciously you hold one or more typically a number of these ideas, this causes a fight of wills when comparing the two parts of the mind, when you try and stop smoking cigarettes.

A great deal of cigarette smokers describe this problem as like having a great angel sitting on one shoulder and a little devil sitting on the other, or like having 2 clashing voices having an argument inside their mind. There is no excellent or evil involved, this is simply a fight between your aware self-control and your subconscious programming and regrettably because your subconscious mind is the dominant of the two minds it will win this fight of wills every time. So what is the option? Well the only really long-lasting way to quit smoking is to successfully reprogram your subconscious mind, and get it dealing with you rather than struggling against you, which is exactly what it is doing presently. This can be best accomplished by an expert quit smoking cigarettes hypnosis program which if done properly will get rid of the beliefs from your subconscious mind which are undermining you and successfully "reprogram" your subconscious thinking so that you "think, act feel and believe as a non smoker". Fortunately is that when you "think, act, feel and think as a non cigarette smoker" suspect exactly what ... you are a non smoker, and when you make modification at that core subconscious level those changes are permanent, and you can proceed with your life free of the cigarette smoking routine forever.

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