Sunday, May 19, 2013

Avoid Hiking Injuries

By Chet Sandeksi


It is early spring in Salt Lake City which means that the majestic Wasatch mountain range is beginning to invite armature adventures and outdoor enthusiasts alike to its multitude of hiking trails. Hiking around Salt Lake City has been a traditional and fun spring time activity for generations, but even with its glimpses into the natural beauty of the Earth, hiking can pose a threat to injury for those who undertake it.

One such activity that allows for winter recreation is snowshoeing. Snowshoeing across majestic mountain trails and wide stretching fields of white has become a favored pastime of many individuals who have given the challenging activity of snow shoeing a try.

There are also specific foods you can eat that will help your joints last longer and work better. One of the best foods you can eat for your joints is wild salmon.

Over time, the cartilage in your knees and joints will start tearing. Even at the young age of 30, there has been significant cartilage tearing, especially in the knee area.

The act of snowshoeing has the ability to burn more calories than walking at the same pace. Snowshoeing likewise has the ability to burn more calories than running if done at the right intensity.

Moleskin or an extra pair of socks will also go a long way in preventing the formation of blisters on feet. These materials serve as a barrier or buffer zone of sorts between the soft skin of the feet and ankles and the rubbing hiking boots. But other, more serious, injuries can be sustained to a hiker's legs. In specific, a hiker's knees and hips can sustain serious injury that will need professional medical care from knee doctors in Salt Lake City.

Knee and hip joints are susceptible to injury while hiking because of the added strain placed upon them. Knee injuries and hip injures can be painful and severe but can be treated and ministered to by knee doctors in Salt Lake City.

Apples also contain antioxidants that are beneficial for your joints and will help ward off arthritis. The antioxidants in the skin of apples help build collagens which serve to make your joints stronger and healthier.

While snowshoeing provides all of the above health benefits to those who embrace its practice, the fact that snowshoeing is an outdoor recreation and physical activity means that it comes with inherent risks and dangers. The most frequent risk to those who snowshoe typically involves injury to the legs.

The primary joints of the legs, the knees, ankles, and hips, are at the most risk of being injured while snowshoeing. If injury does occur while snowshoeing, an individual should contact a Salt Lake orthopedic clinic immediately to seek treatment.

A hiker should always hike with a ready supply of drinking water on hand. By following these safety guidelines and by remembering safety at all times, a hiker or hikers in Salt Lake City can fully enjoy the beautiful spring scenery offered by a hike with the assurance of personal wellbeing.




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