Sunday, June 3, 2012

Tips For Preventing And Destroying Your Acne

By Checkes Rufus


If you don't take the time now to learn how to fight it, poor skin and acne problems could hang around for the rest of your life. This article should help you defeat your acne problem.

It can seem like your acne is never going to go away. Things that cause allergies, like pollen and dust mites, can be irritating to the skin and cause acne. Finally, try to minimize the stress in your life. Stress can create hormones and your body will create skin problems.

Protecting your skin from acne requires that you drink sufficient amounts of water. Try to consume around 64 ounces of water each day. If you do not drink enough water, you may become dehydrated. Being dehydrates exacerbates acne since skin is unable to properly shed dead skin cells when suffering from dehydration. This can cause acne to get worse.

Can you believe that an acne breakout can be caused by a cell phone? Cellphones get deposits of facial and hair oils on them, and your facial skin picks these up every time you use your phone. Clean your phone gently with an alcohol wipe to remove facial oil buildup. Don't hold your cell phone against your face while you're talking.

Some of your medications may be causing your acne problems. If you suddenly develop an acne flare-up and you don't why, this may be the culprit. Some medicines, particularly ones with hormones in them, can exacerbate an acne problem, or even cause a new one. Consult your doctor about changing to more acne-friendly medications.

Blemish sticks are a good way to conceal pimples. You can use this product to focus on the area that you have breakouts. Blemish sticks tend to be not as heavy as concealer; they will let your skin breathe.

Washing your towels, pillowcases and sheets on a regular basis is a great way to help prevent future breakouts. Acne causing bacteria likes to hide away in these types of items. Making sure to change your clothing on a regular basis will also help to keep that bacteria away from your skin and prevent acne from occurring.

Tea tree oil can be an effective treatment to apply to trouble areas to get a clearer complexion. Tea tree oil, a naturally derived substance from Australian narrow-leaved tea trees, can decrease oil buildup in your pores without drying out your skin, a common side effect of many alternative acne treatments.

Avoiding stressful interactions and situations can help you combat acne. While stress does not cause acne, it can make the condition worse in those who already have it.

An uncommonly known but essential part of acne treatment is exercise. Physical activity increases your circulation, bringing more blood and nutrients to your skin and flushing away toxins. Exercise is essential for bodily purity which helps simultaneously contain current acne while preventing future pimples. Exercise also relieves your stress, and stress is one of the leading factors in developing acne.

It is important to never pick at acne, as it could cause scars to worsen. This will only create scars which could lead to further skin problems. Speak with your dermatologist to see how to eliminate your acne scars.

Wear clothing that is comfortable and natural, like cotton. Both high humidity and man-made fibers trap the heat close to your skin and can really agitate existing acne. Acne can be affected by stress influenced by the outside temperatures but you can lessen this feeling by dressing in clothing that is appropriate to the weather.

Lowered stress levels help reduce acne. Hormones produced from stress can cause your skin to break out, and affect your health. Reducing stress via exercise, meditation or listening to your favorite tunes a few minutes daily can provide you with many benefits. You can help acne problems by eliminating stress.

Steer clear of harsh sunlight and tanning beds if you suffer from acne. The UV rays from the sun can exacerbate an acne problem. Any contact with UV light can cause acne to worsen. Tanning by any means is just a bad idea when you are experiencing acne trouble.

Ensure your pillowcase is clean at all times. Take a moment to think about this. Just think about rolling all over this each night. If you are acne-prone, you need to take the time to wash your pillowcases often and switch them out on a regular basis.

While it is not 100% that acne will go away permanently, there are some things you can do to prevent it. When using hair gel or spray, try not to get it on your face. Hair products contain a lot of oils, which can exacerbate an existing acne problem or even cause it.

These tips should help you reduce the effects of acne on your face. You can use this information to keep your skin healthy and clear for life. They are sure to benefit you and anyone else you know that suffers from the same problem.




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