Yoga is very beneficial in improving your sex life. Here are few reasons Improved sensitivity Yoga helps in improving one's sensitivity. Its breathing exercises help a person overcome his anxiety and participate in sex with a fresh vigor. When a person is relieved from tension and stress, he/she will actively participate in sexual activity. Other than this yoga helps in improving better understanding of self and surrounding leaving a person more understanding and emphatic about other's need. Better orgasms Yoga helps in achieving better orgasms. Most importantly, it helps in a strengthening one's pelvic floor muscles and sex organs. Several Yoga asana are also helpful in harnessing better sexual powers. As Yoga also helps in relieving stress, it also enables to liberate muscle strain, which in turn helps in gaining flexibility. Enhanced energy level Yoga is very helpful in accumulating energy. Several yoga asana are extremely beneficial for energy harnessing as well as gai ning more endurance and fortitude. Body with endurance can retain long in sexual activity without getting tired. Thus yoga provides one with more energy to deal with sexual activities. Improved Fitness Level Yoga makes one feel more active and fit. It also makes one aware of his potential capacity. Apart from giving vigor and endurance, it helps in improving posture coordination and balance. The muscles are also greatly toned during yoga and respond more positively during intercourse leaving a better experience with sex. Knowing And Experimenting More Positions Yoga helps in knowing about several sex positions. However many of them can't be performed with a stiff and flabby body. Later toned muscles and flexible body achieved through yoga help you experiment with these positions also. Yoga asana beneficial for sex Lotus posture Uddiyana Bandha Halasana, Matsyasana Supine Pelvic Posture. Viprita Karani Sarvangasana Sirhasana Sexual Yoga Exercises While many people use yoga to get fit both mentally and physically, they do not know that yoga can help with a lackluster sex life. There are sexual yoga exercises that can tremendously improve your sex life as these work towards eliminating all the factors which are responsible for reducing your libido. Sexual Yoga Exercises: Here are a few sexual yoga exercises that can work miracles on your sex life. You will be grateful that you tried them out once you see your sex life resurfacing to the level that you had earlier. The most common sexual yoga exercise that is used to enhance libido and sexual gratification is a posture is one that you can even do while sitting in your office. Contract and release the muscles of your pubic area as if you want to stop the flow of urine. This exercise can also be practiced when you are passing urine. It has helped many people and it will also help your sexual life. You will start having powerful orgasms with this exercise. Lie on the floor and put your legs against th e wall. Focus on breathing properly. Do the deep breathing yoga technique where you inhale the air through your nose and exhale it out of your mouth. This exercise will help you feel reenergized and you will be able to enjoy sex without feeling tired and fatigued. In addition, it will help to heighten the sensations. The most simple yoga exercise for enhancing your sex life has to be breathing normally and alternating it with bellow breathing. This breathing exercise helps to harness your sexual power and allows you to enjoy sex. It will relax you and put you in a frame of mind to have and enjoy sex. Yoga position for better sex- In ancient times yogis practiced abstinence from sex so that all of their energy could be directed toward yoga and spiritual advancement. Makes you wonder: How could these supposedly wise guys have gotten it so wrong? Today yoga lovers are finding that more time on the mat means more--and steamier--time spent reveling in their newly toned bodies. To take a walk on yoga's carnal side, add these sex moves to your yoga routine for overall better sex. Or just do them by themselves to turn up the heat. Flex Time Is Sex Time Having more flexible muscles and joints definitely helps in assuming those compromising positions. Opening your hips in particular gives you a wider range of motion in your nether regions, allowing for more direct stimulation in just the right spots. After all, one micro-movement in missionary is sometimes all it takes to ring the bell. Sex Rx: Bound Angle In a seated position, bring the soles of your feet together, put your hands on your ankles, allow your knees to relax toward the floor, and hinge forward at the hips as far as is comfortable. Hold for 10 to 15 complete breaths (inhales and exhales). Power Up the Pelvis Strengthening one key muscle helps you engage and lift the pelvic floor, bringing you more sensation and control during your sex moves. Sex Rx: Root Lock You may also hear this referred to by its Sanskrit name, Mula Bandha. Seated or standing, contract and then release the pubococcygeus muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine. You can even do this at your desk, say, 10 times at three workday intervals. Sex Goddesses Go the Distance Shake-the-headboard sex moves are hard work. "The better shape you are in, the more pleasure you have and the longer you can do it," says Kimberly Fowler, owner of Yoga and Spinning Studio in Venice, California. Sex Rx: Yoga Pushups Start in the pushup position, arms extended. Engage your abs as you lower your body slowly toward the floor. Stop when your torso is about 2 to 3 inches away. Keeping elbows in, hold there for five breaths, then lower to the floor. Repeat three times at first and build up to five. Charge Up the Bed Batteries A killer day at work can leave you too beat to boogie. But a few minutes of nonstrenuous yoga when you get home can mean one less night w ith Netflix and one more erotic evening entwined with your sweetie. Sex Rx: Legs Up the Wall Change into some yoga-friendly clothes. Lie on your back with one hip touching a wall. Swing your legs up and turn your body so you face the wall, legs resting against it from heels to butt, arms at your sides. Bring your awareness to your breath and focus on it for 5 minutes. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you'll get up reenergized, refocused, and ready to rumble. Breath of Desire While most yoga poses help prepare you for a libidinous rendezvous, this breathing exercise can actually heighten your pleasure in flagrante. Sex Rx: Breath of Fire While you're in the act, take rapid, forceful, and rhythmic breaths through your nose with your mouth closed. Don't worry if your partner thinks you're hyperventilating; he'll forget all about it when you reach a spine-tingling climax (and no doubt take credit for your fulfillment). Double Your Pleasure Practicing yoga with your man is like foreplay, says Jacquie Noelle Greaux, creator of the Better Sex Through Yoga video series. "You start to breathe together, sweat together, and move together. It gets your energy synched up." Some mat work might make him more sex-imaginative as well. "Yoga sparks creativity," Fowler says. "Women don't want bang-boom from a man, they want an explorer--and yoga invites you to explore." Yoga Sex Explored For Those Interested In Yoga Sex For A Fulfilling Sex Life Yoga sex as it will be discussed on this page refers to how you can improve your sex life through yoga. This discussion does not concern using specific yoga sex positions. Although many of the yoga positions explained on this page, and in our many articles about yoga located at the bottom of this page, can indeed be used to dramatically spice up your sex life! When you improve your spiritual and physical self, through yoga or many other methods , you will without a doubt have a better sex life. Now contrary to what many people believe, the true yoga practitioners are no more against the pleasures of sex than they are food even though some of the elder sages do live on a lofty spiritual plane where all aspects of yoga sex techniques have ceased to matter. On the contrary, Yoga, being a philosophy singularly free of both Puritanism and hypocrisy, its disciples recognize the yoga sex urge for the healthy instinct it is and would consider any attempt at its suppression profoundly unhealthy. In other words, yoga and sex do go together. You Better Get The Cellulite Out Of Your Body Now! Click Here Now For More Information Suppression and denial of yoga sex improvements can lead only to physical upsets and mental harm. But the Yogis are steeped in the general Eastern attitude which is simply that sexual impulses, yoga sex etc., like any other natural urges, may be used to either good purpose or evil, depending on ourselve s. If yoga sex is made synonymous with physical love-the carnal side of deep and genuine emotion-it becomes a supremely meaningful and beautiful expression of the man-woman relationship, the ultimate union. The Hindu believe that woman is the complementary part of man, a gift from heaven, man's soul companion and helpmate, and that union must be not only mental and spiritual, but physical. Marriage is entered upon in an attitude of humility, with full recognition of its solemnity. In fact, one of the basic Hindu yoga sex writings, the Kama Sutra, is an elaborate treatise on the philosophy and etiquette of love, courtship and yoga sex behavior, both male and female, detailed in a manner which our best modern manuals on marriage techniques do not begin to approach. Hindu temples are often decorated with phallic yoga sex representations which shock the traveler, but which to the worshippers have a deep spiritual significance. Because of this cultural attitude Oriental women sha re with their men an approach at the same time more natural and more sophisticated. The Yogis, who teach that man's supreme goal is Self-realization, understand that such realization cannot be wholly achieved except through union with woman, his other half. What one sex lacks the other provides. Rigid denial of yoga sex is merely a superficial form of escape which is self-defeating. To live fully, with understanding, each human being must know something of the innermost depths of the mind of the other sex. It is impossible to advance to complete understanding of Self, and of the world at large, while living in ignorance of the other half of mankind. Man and woman have been created for each other, not to exist in separate vacuums. However, Self-realization may not be equated with self-indulgence. Therefore yoga sex teaches that much of our sex drive must also be sublimated, that is, channelled into other life drives, creative or otherwise useful and always constructive. In th is Yoga is not too different from the Freudian theory which claims that all our urges, including the life urge itself, are based in the libido. The very symbol of Kundalini, remember, is the serpent; and the serpent is one of the basic and universal symbols of male sexuality, not only in Freudian language but throughout mythology and folklore everywhere. This, according to some authorities, symbolizes yoga sex and the creative power wrongly used. The Yogis themselves have learned how to transmute yoga sex energy into psychic channels. Thus it is never either actually suppressed or dissipated but rather transmuted. Sometimes it is drawn to the solar plexus for utilizing in healthful physical exercise. Sometimes it is sent to the brain and toward the spirit. To the advanced Yoga sex expert it then brings poise, harmony, freedom from desire, lasting serenity, and finally a merging with the universal consciousness. To us average individuals, control over this basic inner force m ay well mean a happier personal life. The man and woman doesn't exist whose personal life is not closely related to an amazing sex life - through yoga sex or any other improvements. Yoga offers many such solutions. In the first place, a number of the yoga exercises help sublimate a restless sex urge while others awaken a sluggish body. Restlessness becomes positive, creative energy which may then be properly utilized instead of merely bringing trouble. Conversely, lack of interest in one's mate-and sometimes the free-floating hostility arising out of such feelings-slowly gives way to a warmer, more giving attitude. Sex, as we all know, is not all there is to a good marriage but it is one of its cornerstones. A warm hearted partner mated with a cold, unresponsive one may be willing out of loyalty to put up with a physical starvation diet, but is bound to be adversely affected and sometimes even emotionally destroyed. Or else, the marriage itself is destroyed when once the rej ected partner, having had enough of indifference, turns elsewhere for affection. The sexless person-not as rare as many imagine-is a kind of emotionally impoverished individual. Yoga sex education frees the student of the straight-jacket of prudishness and of hostility. But long before such emotional growth has been achieved certain obvious changes may be brought about through the daily performance of the proper asanas and mudras. As we have said so many times at various points in this discussion, there can be no underestimating of the interplay of the physical and the spiritual in the human makeup. Therefore putting your physical house in order will do wonders for you in other ways too. Sluggish sex urges are often traceable to inadequately functioning endocrine glands and a resulting hormone deficiency. The gonads, or sex glands, would be the offenders here. But the gonads, like the other endocrines, are themselves controlled by the pituitary gland which is known to secret e about a dozen hormones that stimulate the proper functioning of all the other seven pair. It may very well be, therefore, that the sexually indifferent person's basic trouble lies in some malfunctioning of the pituitary, a condition which medicine would treat by means of expensive hormone injections or equally expensive pills. The yoga method, of course, is through exercise. You will find that the Headstand or Sirshasana advanced yoga poses, found in other yoga articles on this site, if practiced regularly, will stimulate the pituitary gland by sending a vast flow of blood to the head as your body briefly defies the laws of gravity. Thus stimulated, it will then immediately wake up the gonads, which will begin to respond by producing hormones of their own. Needless to say this is not the only beneficial result of the Headstand (its various therapeutic effects are detailed along with directions for executing it) but it happens to be the yoga effect which concerns us here. B ut revitalizing the pituitary is not the only way to keep the gonads in top functioning condition. Exercises for both stimulating and sublimating the yoga sex instincts include the Stomach Lift or Uddiyana Bandha, the Plough or Halasana, the Fish Pose, Matsyasana and the Supine Pelvic Posture. Keep in mind that each of these sample yoga exercises is beneficial in more ways than for sex. By learning to do them you will be reaping fringe benefits, but their specific value here is revitalization of the gonad secretions, overcoming seminal weakness in men and ovarian disturbances in women. In a short while the sex effects will become apparent and will doubtless surprise you: you will be rewarded not only by physical revitalization, but a sense of greater inner harmony. Anxieties relating to yoga and your sexual activity in general will gradually vanish. Learning how to sublimate the yoga urge is a way to develop spiritual strength. Directing the emotions toward goals of universa l love means reaching out toward everything in this world that is alive and good. Love like this of course transcends the limits of sexual emotion and those who are able to experience it come to know an inner happiness denied less understanding and compassionate natures. The very last thing a Yogi would maintain is that one must rise above sex.
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