Saturday, June 23, 2012

Get Rid Of Zits With These Handy Tips

By Andrew Rufus


Teenagers and adults alike can suffer from acne. The following article will help you understand what causes acne and what you can do to get rid of it. By being knowledgeable of the causes and potential treatment options, you will be able to minimize the impact of acne.

Wash your face immediately after working out or after you have sweated profusely. Consider carrying a package of facial cleansing wipes for times that washing may be inconvenient. Cleansing wipes will quickly remove bacteria and impurities. Though these types of cleansing wipes are very convenient and easy to use, they should not replace your morning cleanser.

A mask containing equal parts of lime juice and ground nut oil can help clear acne. Take this concoction and apply to the affected areas on your skin. It will not only heal the existing acne, but also prevent future acne from forming.

One would avoid touching one's face or popping existing pimples to minimize acne outbreaks. Touching your face transfers oil and debris from your hands, which is a major trigger for breakouts. Popping pimples can lead to infections or even scarring.

There's no absolutely surefire way to avoid acne, but there are ways to reduce your chances of breaking out. Try to keep hair spray and gel away from your face's skin as much as you can. The oils in these products can cause acne.

If you suffer from acne, check your pillow. A non-allergenic or featherless pillow is best. Feathers may irritate your face, causing more acne. When sleeping, try not to touch your face constantly with your hands, especially your chin, as this is a further cause of pimple breakouts.

Stress is known to worsen acne breakouts. When you are stressed, your body can produce hormones, one of which is cortisol. Production of these hormones can cause skin irritation, which can lead to acne. Reducing stress can be difficult, but it is important to try to keep your stress to a minimum.

If you have a pimple that has already popped apply Neosporin to help it heal quicker. The antibiotics in Neosporin help alleviate redness and irritation. Simply use a Q-Tip to apply the Neosporin directly to the affected skin. Take care not to apply too much product.

Garlic is a very powerful food. Garlic can help fight acne. Garlic purges any toxins found in your body. The delicious ways you can use garlic in your meal preparation are virtually infinite, as are the benefits to your complexion.

Good physical fitness is a fantastic way to treat your acne problem. Exercise helps to flush your system of toxins, while providing your body with many positive benefits. Exercise is good for your overall health, including your skin. You will experience less acne when you incorporate exercise into your routine. Exercise has also been shown to be a great way to relieve stress. Stress can cause acne.

An often-overlooked acne trigger is the acne medication itself. The use of prescription medications might actually make acne worse because of the hormones they contain. If you feel that your medicine is the cause of your acne troubles, consult your doctor about alternatives or solutions.

Because stressful situations can exacerbate acne, it is important that you do your best to keep calm, enjoy yourself and keep life as carefree as possible. Don't let the acne itself cause you undue stress. It can make things worse.

Caffeine is notorious for causing acne, so it is important to moderate your intake of coffee, teas and sodas. If you're able to cut back some on caffeine consumption, your acne might improve.

Reducing stress helps to prevent acne. Use relaxation techniques and regular exercise to reduce your stress levels. If you get worked up over every pimple or breakout, you may actually encourage more to form.

As stated, acne isn't just a problem experienced by teenagers. Many people suffer the effects of acne well into adulthood. Hopefully, the tips and information given here will equip you to better handle the effects of acne. With proper skin care and other treatments, you do not have to be a slave to acne anymore.




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