All of us are subjected to stress on a daily basis as we go about our jobs and do certain activities. What we probably do not know is that stress and other environmental factors may cause damages to the skin. This is why dermatologists encourage people to take in vitamin C skin and for boosting the immunity.
Vitamin C is also called as ascorbic acid. It is a very common supplement used by most people to enhance the immunity of their bodies, protecting them from illnesses such as coughs and colds. More importantly, the vitamin helps in the healing of wounds as it facilitates the production of collagen in our body that plays a role in maintaining skin turgor.
The problem with collagen production as we age is that it is also reduced. As a result, the skin begins to develop fine lines and wrinkles, affecting the perception of our own beauty. This may not be good for those whose professions greatly rely on their physical attributes. This is why taking extra doses of ascorbic acid as supplements is good to delay aging.
Aging does not only occur as a result of collagen production reduction. It is also due to the build up of free radicals inside the body. Free radicals are the by products of metabolism that people get from toxins. Toxins can be taken from the food we eat, from the environment itself, and even from the stress we experience every day.
Stress indeed affects our health significantly. For this reason, healthcare experts always encourage people to do anti stress measures. May it be yoga or reiki, as long as it effectively gets rid of the stress we experience on a daily basis, we might as well avail of it as they help in promoting well being not just to our integumentary system but to all other body systems too.
Free radicals are pretty dangerous since they cause certain diseases to the body. What they actually do is attack the healthy cells including those that produce collagen, thus inducing premature aging to people. Since free radicals attack the cells in the organs too, they cause one's overall health condition to decline.
Good thing, ascorbic acid is a known neutralizer for these free radicals. By reducing the effects of the metabolites we get from pollution, smoke, stress and food, we can also affect the rate at which collagen is produced. Since Vitamin C combats free radicals that attack on collagen producing cells, it enhances the body's ability to produce collagen for the skin.
Ascorbic acid is also found by researchers to reduce the effects of DNA damage. Cellular alteration is a common cause of cancer to all body parts. Thus, taking Vitamin C will increase our resistance to many diseases, including cancer. We need to take it on a daily basis as long as it is not contraindicated.
There is a lot that ascorbic acid can do for your integumentary system. vitamin c skin advantages have now been widely recognized. Nevertheless, people still need to do other things to ensure overall health. These include exercising regularly, eating the right kind of food, using sunblock for UV rays protection, and hydrating to get a radiant complexion.
Vitamin C is also called as ascorbic acid. It is a very common supplement used by most people to enhance the immunity of their bodies, protecting them from illnesses such as coughs and colds. More importantly, the vitamin helps in the healing of wounds as it facilitates the production of collagen in our body that plays a role in maintaining skin turgor.
The problem with collagen production as we age is that it is also reduced. As a result, the skin begins to develop fine lines and wrinkles, affecting the perception of our own beauty. This may not be good for those whose professions greatly rely on their physical attributes. This is why taking extra doses of ascorbic acid as supplements is good to delay aging.
Aging does not only occur as a result of collagen production reduction. It is also due to the build up of free radicals inside the body. Free radicals are the by products of metabolism that people get from toxins. Toxins can be taken from the food we eat, from the environment itself, and even from the stress we experience every day.
Stress indeed affects our health significantly. For this reason, healthcare experts always encourage people to do anti stress measures. May it be yoga or reiki, as long as it effectively gets rid of the stress we experience on a daily basis, we might as well avail of it as they help in promoting well being not just to our integumentary system but to all other body systems too.
Free radicals are pretty dangerous since they cause certain diseases to the body. What they actually do is attack the healthy cells including those that produce collagen, thus inducing premature aging to people. Since free radicals attack the cells in the organs too, they cause one's overall health condition to decline.
Good thing, ascorbic acid is a known neutralizer for these free radicals. By reducing the effects of the metabolites we get from pollution, smoke, stress and food, we can also affect the rate at which collagen is produced. Since Vitamin C combats free radicals that attack on collagen producing cells, it enhances the body's ability to produce collagen for the skin.
Ascorbic acid is also found by researchers to reduce the effects of DNA damage. Cellular alteration is a common cause of cancer to all body parts. Thus, taking Vitamin C will increase our resistance to many diseases, including cancer. We need to take it on a daily basis as long as it is not contraindicated.
There is a lot that ascorbic acid can do for your integumentary system. vitamin c skin advantages have now been widely recognized. Nevertheless, people still need to do other things to ensure overall health. These include exercising regularly, eating the right kind of food, using sunblock for UV rays protection, and hydrating to get a radiant complexion.
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