Friday, June 15, 2012

Discover How to Prevent Hair Loss

By Adrian Bruce


Stress, infections, illness, hormonal imbalance, (genetic) diseases, nutrition, over coloring of hair, medicines, emotional stress, a recent pregnancy or thyroid gland under-activity or over-activity are all possible causes of hair loss. A visit to your doctor is recommended so as to rule out some of the causes and closely look at others. The following tips on preventing hair loss will help you to prevent loss of your hair.

Consume a healthy diet that include foods rich in vitamins A such as mangoes, pumpkins and carrots, vitamin E such as avocado, almond, coconut and wheat germ and vitamin C such as lemon, guava and citrus fruits. You also need to eat healthy fats for your body to absorb these vitamins. Fatty acids such as Omega 3 found in walnuts and fish as well as cold pressed oils like mustard and olive aid to absorb these vitamins thereby making your hair stronger. In addition to vitamins and fatty acids, include in your diet foods rich in protein, iron and zinc.

How to overcome hair loss depends on the cause. The best way to prevent hair loss is a natural treatment. Natural treatments can be done outside and from within. The hair treatments outside is done by choosing the hair care products made of natural ingredients such as honey, eggs, aloe vera, olive oil, coconut oil and other natural ingredients.

You also need to exercise in order to stay healthy as well as have beautiful hair. Try and exercise for a minimum of one hour everyday as this will help to ease stress, boost blood circulation to the scalp, promote hair growth and also solve digestive problems that may interfere with nutritious hair foods absorption.

Always keep the hair clean as dirty hair is likely to be infected and eventually fall. Buy good quality hair products and shampoo and when shampooing your hair, focus on the hair roots and scalp. When applying hair lotion or conditioner, focus on the ends as they are vulnerable to damage and also dry out faster.




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