Do Fast Crash Diets Work - 3 Weight Loss Myths Exploded!

Many diet and health magazines provide tips on weight loss and as you no doubt have already discovered – some can work but more often than not they don't! To keep things in general terms, any diet tip that talks about weight loss by using pills or "faddy" or fast crash diets quite simply do not work on any serious long term basis.

If however the tips recommend you combine your diet with an exercise routine, this is definitely sensible advice. Unfortunately there is lots of information thrown about within the world of weight reduction and much of it can be very misleading. Weight loss myths are plentiful, so let’s delve into 3 of the most common myths and see if there is actually any truth behind them.

How To Lose Weight Myth 1 – Targeted Fat Deposit Reduction Is Possible

Any serious weight loss expert will tell you that this most definitely not true! Whatever type of exercise you are doing your body will not “spot reduce” fat. An example could be that you are concentrating on getting rid of fat from your stomach and the exercises you would be doing are crunches and leg lifts. This will only serve to grow your muscle mass within your abdomen but the fat deposits will stay the same. To correctly lower the fat within your stomach you need to combine an exercise routine with a sensible low fat healthy diet. By properly combining a healthy diet and exercise you will see your metabolic rate rise which in turn will help you to burn fat much faster.

How To Lose Weight Myth 2 – Crash Dieting is a Great Way to Lose Fat!

This myth has pushed many an unwary dieter into suddenly dropping their calorie intake in the hope of faster weight loss but unfortunately it doesn’t work. Crash dieting, on the more serious side, can actually cause more harm than good to you. If you suddenly lower your food intake your body automatically switches into starvation mode. Doing this will make your metabolism slow down and your muscles start to burn up.

This in turn stores your reserves of fat so they can be used for emergency use! So as you now see, crash dieting will do very little to help get rid of fat, but moreover it can be very detrimental and destructive to your muscle. After being on one of these crazy lose weight quick diets something quite opposite to the goal you were trying to achieve quite often happens. When you do go back to eating normally you will notice that you will put on one or two pounds!

How To Lose Weight Myth 3– Cardiovascular Exercise is All You Need to Lose Weight Effectively!

Cardio workouts are a great aid to weight loss, but there also other types of exercise that you should look at as well. A few examples of good fat burning exercises would be Pilates, Yoga and Aerobics. Cardio and Aerobic workouts will produce fairly similar weight loss results as they are both performed in a related way. Training with weights can be even more helpful for reducing fat because your body will continue to burn the fat for some time after you have finished working out.

It can be quite confusing to know what weight loss advice is correct and what are simply ideas and myths passed around. By keeping in mind that in reality there are no “fast crash diet” ways to lose weight and fad diets are simply that – fads, you will be heading in the right direction. A mixture of exercise, sensible healthy eating and a focus on an achievable weight loss goal is what you should be concentrating on.

Although this may sound fairly simple, it can be difficult trying focus on a proper diet if you are on your own. If this is a problem you are encountering you should check out one of the healthy weight loss systems that are available on the internet. Many of them give you weekly or monthly realistic goals to reach on a regular basis and have a proven plan for you to follow.

----------------------------------------------------
Fast crash diets and fads simply don't work.To guarantee your chances of weight loss success you need to follow a proven system. For more advice on losing weight and to get your FREE "7 days to a new you" eCourse go to http://www.healthy-weight-loss-solution.com