Monday, August 27, 2012

Increase Memory Power: Boost Your Memory In 4 Simple Steps

By Dr. John Powers


Wouldn't it be nice to read a trivia and never forget what it was all about? What if you could never again fail to show up on a birthday of your friends? Unfortunately, a photographic memory is not for everyone. Only very few people have a gift for eidetic memory and the rest of us should use memory techniques such as mnemonics to recall complex information.

Luckily, almost everyone can always improve their memories, and with proper time and exercise most people can enhance their brains' ability to recall information. Whether you want to win a quiz show or ace your science exam, or simple remember where you parked your car, this article will help you to follow the right track.

One: Stay motivated! You can have a good memory and great concentration. You can improve your memory. Do not get discouraged. Most people feel stuck as they sometimes forget as things and events slip their mind. These negative thoughts will only hinder your progress. Dedication to your tasks and well kept records of your accomplishments will help keep you from negative feeling about your training.

Step2) Workout your brain with regular exercise. This will keep your brain growing and producing new networks of nerves that widely improve memory function. Certain acquired skills such learning a new language or playing a musical instrument helps boost your optimization. Do puzzles or games to keep your brain active and increase function.

3. Exercise your brain every day. A regular mental workout can enhance blood circulation and efficiency of the body; especially the brain and can help prevent memory loss that is prone for ageing persons. A physical exercise can also help us to be alert and more relaxed, and this will help us healthy processing of information.

4. Reduce stress. Stress is caused by a hormone, called the Cortical. Stress, although does not cause any physical damage to the brain can make proper recall very difficult. After a prolonged stress time, the brain can also be damaged. Stressful events are also recognized by the part of the brain called the hypothalamus which signals the pituitary gland to secret a hormone called ACTH or adrenocorticotropic hormone.

In closing: Your brain is a very important part of your body and you must keep in mind that it needs to be exercised and stimulated regularly to ensure a better memory and a healthy brain.




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