Sunday, December 15, 2013

Weight loss pills : Fastest - Quickest Way To Lose Weight Safely?

The current fastest way for you to lose weight or burn fat is of course by taking some form of dieting pills. There are thousands of such products already on sale, with more being made as you are reading this. Some of these products do work in helping you lose significant weight when you start taking them. However, the likely outcome is that you would have to continue taking them to keep from gaining the weight back. Now if you ask me, it is all a scam from the companies that manufacture these weight loss pills to keep you "hooked" on them. Once you stop and start gaining back the weight, what would you do? Buy more pills to continue to lose weight or at least stop from gaining back the weight you've lost.

If you know anything about the weight loss industry, you will agree that it is replete with thousands of instant-fix solutions that claim to give you fast results. Weight loss pills, weight loss supplements, weight loss belts, weight loss patches, fad diets, the list goes on and on. But the question remains - do these products really work or is it all hype?

Well, some of these products do work and others are hype. Perhaps the real answer is that many or even most probably do work but not by themselves. Meaning if you put on a weight loss patch but do not change anything about the types or amounts of food that you eat the weight loss patch probably will help you lose weight. If you go on the cabbage soup diet for a month, you will probably lose weight. While at the same time if you do not reduce your intake and increase your activity you will most likely gain the weight back rather quickly.

In terms of using a weight loss supplement, there are two rules of thumb you need to know before you buy them:

1. Proven weight loss supplements always come with a money back guarantee: Most of the companies who have confidence in their products will back up their offer with a no questions asked, money-back guarantee. Always look for this guarantee whenever purchasing a weight loss supplement.

2. Diet pills alone cannot help you lose weight: If someone taught you otherwise then he is a complete fool! Let me tell you the truth: unless you follow an effective exercise regimen and a healthy diet plan, no diet pill in the world will be able to help you. People who lose weight successfully do so by combining diet pills along with diet and exercise.

Even if you have the money to continue buying the pills over a long period of time, just imagine what all those chemicals do to your body when you take the pills over a long time.

Having known all the above, you might decide that you want to lose weight without the use of any chemicals. There are many diet programs available that do not require the aid of any pills. All these however focus on reducing intake of some form of foods, eg. Low-calorie, low-carb or no carb. These often work well in the beginning, showing significant weight loss. They continue to work for some time and the progress slows down over time, as your body adapts to the lack of calorie or carb intake and adjusts itself to use the limited intake of calories/carb. Resulting in a weight loss plateau where you do not lose any more weight and might actually start gaining it back.

These diets only work when you keep at it, once you stop or start a higher intake of calorie or carb, you gain back the weight with a vengeance!

So now you know that pills and "low-something" diets do not work in the long run, you might be asking yourself, what DOES work? Let me share with you based on my personal experience with this diet. Without the use of any pills (chemicals) or having a low intake of certain types of food, is it possible to achieve fast and sustainable weight loss?

Yes, it IS possible. You can lose up to 9 pounds in the short span of 11 days, without pills, restricting intake of certain types of food or starving yourself. In fact you are required to eat 4 meals a day to keep your metabolism high.

The concept behind this diet is calorie shifting. As I mentioned above, your body will adapt itself to use whatever intake of calories you are providing it and adjusts how it burns the supply. What if you were to constantly "shift" your calories intake? Your body would not know what hit it! It has no chance to adapt. What this essentially does is keep your metabolism high and as a result your body burns fat at a faster rate. While this is happening, your body is being starved of calories or carb and therefore you will not experience a sudden and massive weight gain when you stop the diet. You only need to stay on the program until you achieve your target weight, and maintain a healthy and sensible diet to keep the weight off.

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