Tuesday, December 3, 2013

10 Weight Loss Supplements to Help You Achieve Best Weight Loss Results?

Different methods of weight loss involve the use of supplements to help you to lose weight. There is little regulation regarding these supplements. It is very important that you research the supplements used in the weight loss program you choose. Some of these supplements may have harmful side effects. Keep your health and safety first in your mind when starting a new program or diet to lose weight.

Some of the common supplements used to help you lose weight are:


Hoodia is an herbal supplement that is very popular in programs designed to help you lose weight. It is used as an appetite suppressant. It should be noted that there have not been any human clinical trials for Hoodia. Hoodia is very popular dieting supplement. There is a problem in the supplement industry regarding Hoodia counterfeits. It has been estimated that more than half the Hoodia products do not use real Hoodia. You should try and research the company and make sure that you are getting real Hoodia products.


This is an antioxidant that can be found in brown seaweed. It is showing great promise in aiding people wishing to lose belly fat. Remember, there have not been any human clinical trials yet. Fucoxanthin is a good antioxidant and is not a stimulant. This supplement shows great promise.


Guarana is a plant in the Amazon rain forest. The seeds of the plant are a rich natural source of caffeine. Caffeine is a stimulant and is used as a supplement to lose weight and raise your energy levels. You should note that caffeine can stimulate your heart and central nervous system.

Apple Cider Vinegar

Apple Cider Vinegar is used as a natural appetite suppressant and fat burner. Apple Cider Vinegar is included in many diets plans to lose weight. It does this by helping to suppress your appetite. This supplement has even sparked its own diet plan.


This is a mineral and it is popular in supplements. It is used to help metabolize carbohydrates, fats, and protein. It is used to promote weight loss and also for diabetes control. If you suffer from any health problems you should consult your doctor before starting a supplement program that contains chromium.


This Asian plant was once used in many dieting supplements. It was used by many people who wanted to lose weight fast but the FDA banned Ephedra after there were several deaths attributed to taking the supplement. It is very important when buying supplements over the Internet, that you make sure they are Ephedra free.


This supplement comes from chitin, which comes from crab shells. It is popular because it is believed to prevent the absorption of fat molecules in our intestines. If you are allergic to shellfish you should not take Chitosan. Chitosan appears to be a promising supplement to promote weight loss.

Bitter Orange

Bitter Orange became very popular after Ephedra was taken off the market. It has an energy boosting effect similar to Ephedra. You should not use this supplement with another source of caffeine. If you have heart problems you should not take Bitter Orange.

Green Tea

Green tea has become an extremely popular supplement. It has tremendous antioxidant properties and has been shown to increase weight loss.

These are some of the more popular herbal elements that make up most weight loss supplements. You should definitely use supplements to help you lose weight. You should research the weight loss program you are interested in to make sure the supplements used are safe.

Using natural herbal supplements should only be one part of your weight loss program. Exercise should also be a big part of any weight loss program. Exercise first, and then use weight loss supplements to help lose weight.

Caralluma Fimbriata

A newcomer to the weight loss arena, Caralluma Fimbriata is being touted as the next big thing in weight loss products.Caralluma is a succulent cactus found in India and has apparently been used for many years as an appetite suppressant by the Indian people.

It is known as a famine food due to its ability to suppress appetite when food supplie are limited. Caralluma fimbriata grows in the wild in various areas of India and is believed to stop the formation of fat which in turn makes the body burn fat reserves for energy. The end result being weight loss and reduced craving for food.

The diet and weight loss supplement business is all about one thing - the almighty dollar. We're constantly showered by TV commercials and ads that make us believe that all they want to do is help us lose weight. Guess again - they're only in it for one thing: to make money on us.

Using spokespersons who no doubt have been helped by their professional staff and trainers, they give you the impression that your life will change if you use their brand of weight loss supplements. In reality, you might shed a few pounds using their supplements, but within a short amount of time (weeks, sometimes months), you're back to where you started before the diet.

Think about it - have you ever seen a weight loss supplement company showcase a "success story" 3, 4, 5, or 10 years after? Nope, because by that time, that spokesperson is on their own, and their weight is back up again. Read the fine print on the bottom: "Results are not typical".

You see, there is a secret the weight loss supplement industry is keeping from you. A secret, which would significantly reduce their earnings if it were to come out.

Please pay attention to what I'm about to tell you, because it will change the way you think about dieting forever:

Going on low calorie diets is completely pointless. You read correctly. When you drop your daily intake of calories, your metabolism will readjust itself to burn less calories. The same thing goes for weight loss supplements - your body readjusts to burn less calories. Are you seeing why the diet supplements industry wouldn't want you to know about this? It would wipe them out.

Let me give you an example of how this works: Say you cut your daily caloric intake from 3000 to 1000 calories a day. Your body will now adjust itself so that you are burning only 1000 calories a day. This is why it's so hard to lose weight and keep it off.

Again, your metabolism's response to a drop in calories is to readjust itself to burn fewer calories each day. It's why all diets, and diet supplement diets fail in the long run.

But it does not have to be this way. Not anymore. Because now there is a complete system/method behind this knowledge. It has been nick-named "Fat loss for idiots" because this ten-step method is so surprisingly simple and easy to do that you'd literally have to be a fool not to be able to follow it.

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