The Value of Understanding the Five Ideas of Yoga

If you've been practicing or trying to recognize the ideas of yoga, then you need to be conscious that it is made up of eight stages. These phases are made to gradually educate you about its philosophy and practice them in real life.

All these yoga stages are primarily based on 5 basic principles. If both 1 of these concepts are not observed, then you will not be ready to attain the holistic added benefits it promises for your physical, psychological, and spiritual entire body.

What Are The 5 Concepts?

When you enroll in a yoga class, the standard principle you are taught with are the 5 rules of yoga. Individuals five rules consist of the subsequent: (one) yoga asanas or suitable exercising, (2) yoga pranayama or appropriate breathing, (3) yoga shavasana or right rest, (four) sattvic or proper diet regime, and (five) yoga dhyana or right meditation.

These principles signify just about every element of your intention in direction of total revitalization and achieving that interior physique knowledge. Whilst some of these 5 principles tackle your bodily entire body, the mental impression are much more profound. It additionally reinforces the strategy that yoga is not just an training schedule but a practiced way of living.

Focus of These Ideas

Many are ready to consider out yoga but are discouraged by the false notion and myths surrounding this practice. Individuals most generally easily presume that yoga is a tricky practice. Moreover, they believe that the complicated poses and postures is a thing that they are unable to or are unable to execute.

Even so, these are elementary well being suggestions that you want to follow. You most likely keep in mind your medical professional advised you about consuming healthful, getting adequate physical exercise, and training a healthful life style. With healthy life style, it refers to the elimination of adverse vices and a de trimental mindset - all of which are an emphasis in these 5 concepts of yoga.

Yoga Asanas (Physical exercise)

According to the beliefs of yoga, the bodily system serves as the temple of your spirit. Hence, this duality exists involving your physical and spiritual system. It is an emphasis in yoga practice that these two are separated and should be handled differently. It usually commences by addressing the bodily body, and then later on moves on to your mental and spiritual system.

Hence, it only makes sense that the first of five ideas in yoga commences from the external aspect of your general wellbeing - the bodily body. There is a progression in the yoga postures that you require to execute. They are all meant to improve flexibility and enhancing power of your system by stretching and bending physical exercises. Yoga gives an extensive variety of bodily health rewards by way of these physical exercises, these as enhanced circulation, enh anced muscle versatility, stronger immune technique, and numerous other people. Make confident to have the advice of your yoga instructor though doing these yoga poses since incorrect performance could reverse the results.
Yoga Pranayama (Breathing)

Aside from the bodily execution of the yoga asanas (poses), breathing is just as critical. In simple fact, it is important to establish a rhythmical breathing pattern manifested by periodic exchange of inhalation and exhalation. It normally begins with deep and slow breaths, until you are ready to create a pattern and make breathing more pure. In yoga, it is vital to breathe deeply so that all of your lung muscle tissue are involved during the method. It will enable your lungs to broaden and soak up big sum of oxygen that will enable in the circulation of blood all the way through your whole program.

A lot more than just attaining a pattern in your breathing, yoga philosophy requires you to obtain control around your breathing. It exemplifies your ability to manage and dictate your brain, additional than anything at all else. And as you may have known, the mind is such a powerful instrument in yoga.

Yoga Shav asana (Rest)

In buy to attain a relaxed state, it is critical that you accomplish the first two yoga principles of proper workout and breathing. Yoga always perform in stages to permit your body to adapt to the up coming set of principles, while also ensuring that you have acquired all the needed techniques. Since the historic practice of yoga, instances have evolved and there are strong present day techniques to use in buy to reach optimum rest. This is vital if an individual has to deal with a lot of stress elements on a continuous foundation and his/her ability to use rest tactics will prevent any detrimental considered-types.

Stick to the standard methods below employed by yoga practitioners to attain right rest:

. In yoga, rest usually begins with stretching physical exercises. This will enable alleviate your muscles and other components of the physique off any supply of stress.
. Once you are totally free from any form of physical pressure and pressure, it will be easier to accomplish a calmer state of thoughts.
. The mixture of external relief and interior sense of peace is the best process of rest.

Sattvic (Diet plan)

In line with the advocacy for a more healthy life style in yoga philosophy is the capability to make wholesome meals possibilities. If you want to get an integrated body-brain-spirit benefit, yogic philosophy advocates a lacto-vegetarian eating habits for its entrants. This sort of eating habits, also regarded by the phrase sattvic diet, is complementary to any yoga practice you are engaged in. Incorporated in this diet are vegetables, fruits, nuts, grains, and tons of dairy.

If you discover, there is no meat incorporated in this diet plan variety. It is a frequent belief amongst yoga instructors and practitioners that the presence of meat solutions interrupts with the circulation of your internal technique. Consequently, consuming too signific antly meat can result to a boring, restless and sluggish feeling. This also explains why it does not fit the energetic and well being-centric concepts of yoga.

Yoga Dhyana (Meditation)

This is the ultimate action in the direction of attaining the total benefits of yoga. If you were to be successful in fulfilling all these yoga ideas, then you ought to not dismiss meditation in your practice. Soon after you have looked into the bodily factor of your well being, you are now prepared to achieve control more than your thoughts. Psychological and spiritual wellbeing is just as critical as your bodily health in yoga.

Only when you have established the four prior concepts will you locate it straightforward to attain a calm system and brain, which is the ultimate pinnacle in yoga.

Useful Results

Yoga is open for any individual who is interested, which is an excellent point simply because it delivers lots of bodily and psycholo gical benefits:

*Bodily benefits

?muscle pressure relief
?better stamina
?enhanced posture
?prevention and cure for back again troubles
?muscle versatility
?enhanced blood circulation
?fat loss

*Mental rewards

?enhanced mental clarity and focus
?tension relief
?elevated vitality
?interior sense of peace



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The Therapeutic Benefits of Yoga

As more recent approaches and strategies of yoga are launched, yoga experts are also examining methods in which to improve yoga treatment. This is a branch of the philosophy that is particularly designed to address health problems and remedy them. If you have any wellness problems and are searching for an helpful treatment program, then yoga therapy might just be what you will need.

What is Yoga Remedy?

In spite of the advancement of technological innovation, present day healthcare science is nevertheless unable to come across an efficient remedy for most ailments. That does not even get into consideration all the other entailing hazards that arrive with some of the modern-day medicines and therapy methods but. Therefore, individuals are examining other possibilities that provide much less hazards but can be effective.

Hence, yoga authorities have examined the means in which yoga can be utilized to especially treat specified illnesses given that it has the intrinsic healing ability. Given that the introduction of yoga remedy into the marketplace, there is a rising quantity of folks who have opted to include things like yoga remedy in their treatment plan. The strategy applied in yoga treatment is comparable to those employed in typical yoga techniques wherein it does not just concentrate on the physical healing, but incorporates psychological and spiritual therapeutic as nicely.

Curing a Selection of Illnesses

Continual illnesses have been 1 of the largest hurdles that baffle modern-day science. These complex diseases are challenging to comprehend, which makes discovering a treatment all the additional challenging for health-related pros. The similar efforts are also being executed by yoga specialists to enhance techniques that will be ready to handle the distinctive wants of people suffering from persistent illnesses.

Yoga requires its participant to perform simple to complex postures to work out the muscles, ligaments, and joints of the system. Consequently, a typical benefit you can get from executing individuals poses are improvement in your back again or spinal region and reduction of any feeling of ache or muscle strain. The incorporation of non-movement oriented practices in yoga treatment produces a much more profound impact on the affected person. Therefore, observations this kind of as improved sleeping pattern and a feeling of relaxation had been completed on cancer individuals and other patients of persistent illnesses who have undergone yoga treatment.
Methods for Greater Mental Health

The standard ideas of yoga has continually advocated an integration of thoughts and system. Right here are some tactics in yoga with that particular intention:

*Yoga Chikitsa: Use this method to attain that mental state wherein you enhance the mind's capacity to eliminate any type of exterior distraction and focus on your own thoughts.

*Eight Stages of Yoga: If you want to gain a deeper internal knowledge, make sure to go by way of each and every of the phases of yoga. The yama and niyama (first two phases) are most essential to enhance your capacity to assume clearly.

How To Attain Much better Health Through Yoga

The emphasis on wellbeing life style choices and appropriate training for yoga is a single of the techniques taken in the direction of prevention from obtaining particular illnesses. Therefore, it characteristics an extensive collection of yoga methods that try to handle just about every aspect of your well being, whether or not bodily or psychological. Here are some key areas of emphasis in yoga through wellbeing servicing:

. Exercise and perform the yoga poses frequently to add flexibility and power to your muscle tissues. The more powerful your muscle tissues are, the much less most likely you are going to endure from any sort of bodily pains.
. In yoga, you are necessary to perform a series of asanas with every single a single targeting a precise muscle or aspect of the body. Consequently, it will guarantee that all capabilities of the system are functioning effectively.
. Breathing is an critical part in yoga practice. It caters to suitable execution of yoga postures and establishment of a calm and peaceful thoughts condition.
. Self-consciousness is the key towards emotional stability in yoga. If you want to encounter the deeper positive aspects of practicing yoga, then this is what you ought to purpose for.

Recovery Approach

In yoga, there are two features of healing: bodily and psychological.

Bodily recovery is the initial action towards complete healing. As your physique starts to knowledge the healing properties of yoga, you will be able to revive all of the important entire body capabilities. As soon as you have attained physical recovery, psychological transformation easily follows. This is achieved only when you have arrived at a particular mental state that generates additional consciousness about the self.

Yoga Remedy and Individual Therapeutic

At times, the bodily situation is usually dictated by the psychological capabilities of the head. The similar goes with recovery and the ability for one particular to heal. A single of the foundation of yoga teaches the capacity of the head to keep calm and produce only optimistic ideas. Being relaxed and calm facilitates for a swift recovery.

People who are st ruggling from a significant ailment usually really feel worried and undergo a whole lot of stres about their circumstances. For everyone whose entire body is already degrading due to the results of the ailment, any more forms of stress is not valuable at all. Yoga can enable get rid of tension for a speedy recovery.

Importance of Meals

Foods is one of the essential specifications necessary by the system to functionality correctly. The nutrients supplied by the foods you intake will be converted into power you will use to carry out daily activities. Hence, it plays an important role in yoga philosophy in generating that bodily balance and balance. In actuality, yoga beliefs state that incorrect choices of food can produce disruption in your internal system.

A certain emphasis is picking out the appropriate sort of food. Even when you use any form of therapeutic methods, if you do not eat proper and wholesome, then no healing can be expected t o arrive out of the approach.

Complementary Foods for Yoga

If you want to boost the rewards that you can get from yoga, it is much better to few that with well being foods choices. In the yoga philosophy, a healthful food and eating pattern contains the following attributes:

. It must be free of charge from dangerous elements and any synthetic components. Consequently, organically grown produced are a lot favored as in contrast to individuals that use fertilizers or pesticides.
. When choosing food to consumption, make positive it suits your digestive capacity and the amount of foods you consumption. This will impact the way your physique responds to the food intake.
. Since meals affects your state of mind, usually go for fresh new foods rather than these that had been stored for a particular period of time.
. Observe proper etiquette when consuming your meals. Avoid consuming in a hurried method to permit enough time to dige st your meals.



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Yoga Benefits, Yoga Postures, Hatha Yoga

Yoga is a health science being practiced since thousands of years by yogis as tool to unite the mind, body and spirit. It is a peaceful, energizing practice that will make an individual will feel more fit and energetic all the time. By practicing yoga a person gets more aware of his body posture, alignment and movement. It offers more flexibility to one's body and helps to relax even in the midst of stressful environment.

To get the best of yoga one should practice the right yoga asanas to find harmony of mind and body and strength of body healing. When done with appropriate yoga postures, breathing techniques and meditation, there are a number of psychological, physiological, health benefits of yoga.

There are different types of yoga which can either be practiced at home or at yoga centres providing yoga training for those who wish to learn different styles of yoga for bring in a positive energy in life. Learning yoga from experienced yoga teacher or yoga instructor can be the best way to learn yoga with perfection.

For intial yoga starters, Hatha yoga is the best. It is the foundation for all the other yoga styles. As yoga for beginners, it is easy to learn yoga exercise that requires people to go through a series of poses beginning with sun salutation for body warm up. The main aim of this yoga practice is to condition the body, so that mind can be prepared for its spiritual path. For building stamina and strength practicing power yoga or Ashtanga yoga is great as the pace involved with this will give you an intense aerobic workout as there will be no pausing between poses because each move flows into the next. More comprehensive form of this is Raja yoga which is today's most complete, all-round yoga process for development of body, mind and soul. Based on the eight limbs called yama, niyama, yoga asana, pranayama, pratyahara, dharana, dhyana and samadhi this yoga leads one to "self-realisation. Every kind of yoga whether it is bikram yoga or vinyasa yoga or sivananda yoga has its own benefits and hence should be practiced regularly for all round body and mind fitness.

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Few Things about Yoga for Beginners

Yoga is the best medicine for our physical Body and mentally discipline that improves flexibility and balance, increases strength, as well as calming and focusing the mind. Yoga has been booming in popularity for years now. If you are new to the world of yoga it can get baffling. There are so many different types of yoga available today. it can current a major difficulty for beginners. It is of best suggestion to choose a form of yoga that is proper for each individual's level of strength, physical and spiritual goals and health condition.

There are so many types yoga available in market like Power Yoga, Hatha Yoga, Basic Yoga, Bikram Yoga, Karma Yoga, Bhakti Yoga also yoga available by category like Baby Yoga, Kids Yoga, Adult Yoga, Pregnancy Yoga, Yoga for Beginners, Prenatal yoga etc.
How to start Yoga?

First you need to get at least a couple yoga outfits; for doing yoga without worry about adjusting your clothes. There are so many outfits available in market like shorts, tops, pants, and even capris that are formed for yoga. Giving you a wide range of outfits to choose from. The one key to select the perfect yoga outfit is by keeping the weather in mind. Probability is, if it is snowing outside you don't want to be fixed wearing shorts.

The second stapes is selecting best experience Yoga trainer who guide you step by step. Yoga is a perfect combination of movements; it's not like doing practice in Jim to take heavy dumbbells and move up-down. One of the major players in yoga is living with the world. Who gives you more motives to go green.

Which Yoga is best for practice?

Power Yoga is a basic and very strength full yoga because it is focused on a powerful flowing movement. Movements include pushups and l unges, which deals with strength and stamina. Who want to
add more balance and concentration to their routines power Yoga is best for them.

Bikram yoga also known as "Hot Yoga". Hot Yoga increases your body's ability to burn fat and builds muscle; in adding, this form of Yoga helps to oxygenate blood, tissues, glands and organs. Increased clamminess helps to detoxify your body and make your immune system.

There are so many types available which help you to start yoga essential to advance.

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Top Yoga retreat destination!

Yoga, you don't have to be a Yogi to practise yoga! Everybody can do yoga and go to yoga retreat. If you ever practise yoga before, an hour or 2 might lead to want more, a yoga retreat is a good choice. Yoga retreat comes from the traditional yoga to luxury ecotourism yoga.

Find a time in your busy daily schedule and plan your yoga trip. Search for your accommodation carefully. And if you are lucky, you can find cheap hotel,discount hotel or hotel deals for your selected yoga retreat accommodation. You will be surprised after your yoga retreat vacation that you will find the ultimate relaxation!

As Yoga has become more popular these days, the number of people who is practising yoga is also growing. Yoga not only can bring relaxation, awaken your energy that lies within and bring revitalization, but also is said to improve circulation, lower blood pressure and also decrease migraine or head tension.

At the same time, hotels or accommodations that also provide Yoga practise has been growing too! Below are the best yoga retreat places in the world:

Fairmont Orchid on Hawaii

Famous for its 'Spa Without Walls', now Fairmont Orchid is also add to its list " Flo-yo" (Floating Yoga). Flo- yo connects body and mind while balancing above the Hawaii's water. Its a fun workout too, incorporating both body and mind with beautiful and tranquil surrounding. Flo-yo is a new level of yoga!

Jangala Retreat, Iquitos, Peru

Imagine having your Yoga holiday in the middle of Amazon Rainforest! Not only the Yoga retreat is fantastic, the food is fresh and healthy too! Eating vegetable and fruits from locally grown produce and fresh fish from the river, its Heaven on earth

Sivananda Ashram Yoga Retreat, Nassau, Bahamas

This is a right place for Yoga lover. Located in one of the most romantic place in the world, you will Wake up early in the morning, and meditate till dawn. In addition, you will also do chanting until tea time and have vegetarian meal. Spent your yoga away from the bustling city life in the place that is surrounded by clear blue water, white sand and charming palm trees; Sivananda Ashram Yoga Retreat

Sao Carlos, So Paulo.Jatoba Terra Prana Lar Yoga, Sao Paulo, Sao Carlos (Brazil) .

Jatoba Terra Prana Lar Yoga in Brazil has many yoga activites; Partner yoga, Karma yoga, silent walks, scared dances, mantras, meditation, zen shiatsu and many more. Its truly a yoga holiday! The place also provides vegetarian meals with homemade bread, cheese and yogurt. The place also provide program to help its guest to connect to mother eart. For those who are with children, Jatoba Terra Prana Lar Yoga also offers program for children.

Shreyas Yoga Retreat, Karnataka, Banglore(India)

Experience authentic traditional Yoga in exclusive hotel in Bangalore, India.In Shreyas, you will also be served organic food that is grown locally and freshly handpicked from the hotel's 20 acres field. It is a small exclusive hotel with just 14 rooms and accommodate up to 25 people.

Other than the places above, there are still a lot of good Yoga retreat places for your holiday around the world such as Black Turtle Eco Lodge (Costa Rica), Yachana Eco Lodge (Ecuador), Ard Nahoo Health Farm(Ireland), The farm Sanctuary(New York), Willka T'ika Garden Guesthouse (Peru). Wuinta da Calma Holistic Retreat Centre (Portugal), The Ashtanga Yoga Retreat (Spain), Yoga on Skyros Island.

The first thing to do when selecting the Yoga retreat place to go is to know where is the Yoga location that you would like to go. After knowing the location, the next step is to select which yoga program that you would like to practise, the climate in which you would like to practice your yoga, and the food that you are comfortable with.

You would want your yoga holiday to be as comfortable as possible! Enjoy your getaway, reviving and self-searching yoga! Book your holiday hotel as soon as you find out where you are going, especially if you are staying in new york hotel, sydney hotel,las vegas hotel, paris hotel etc.

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Fushi offers premium quality yoga products like yoga bible

For all who are avid Yoga experts and enthusiasts, Fushi offers a premium selection of yoga accessories as well as books on yoga. With Yoga books on starting out, daily rejuvenating poses and easy to learn yoga postures, there is something for everyone, the beginner as well as the expert. From pocket sized yoga instructions manuals to take with you while in the park to large informative manuals, yoga books are an investment to good health and wellbeing.

Some great Yoga book includes the Yoga Bible. The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities. The Yoga Bible features over 170 postures from the main schools of yoga. Good yoga books provide a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Some of the popular yoga accessories and equipment include the Cork yoga blocks or bricks. The yoga corks make the perfect yoga accessory item for your yoga poses. Yoga blocks are not only great for helping beginners achieve poses, but they are great for advanced yoga use for keeping you in your harder poses longer for the best yoga results. Cork yoga blocks are firm, durable, eco-friendly, and affordable. Get your block and get your pose in order today!

Fushi's selection of durable and high quality accessories also include superb yoga towels and Yoga cotton straps that will surely enhance your yoga practise, whether in the studio or at home. These include the highest quality, eco friendly and reputable Yoga accessories of the finest quality, such as the ever popular eco Pranamat, aesthetic Yoga mats, yoga bags and accessories. So browse through and if you are starting out then what better way to remain motivated and inspired than starting out with the perfect Yoga range for you

Find a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Find your self the perfect Yoga Bible or Yoga book that will prepare and help you practise with much more ease and knowledge. A good yoga book will explain in details the benefits of yoga and individual yoga postures.

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Meditation And Juicing Greens For Better Health

You can bring piece and harmony into your hectic lifestyle with meditation. It is only through meditation that you can ensure yourself better physical and mental health. Though there may be some meditation classes that you can attend to learn meditation, there are also many meditation books in the market that teach you the concept of meditation at your time and leisure.

There are different types of meditation books based on different types of meditation. The book of tantra is a meditation book that offers one hundred and twelve techniques that can be used to practice meditation.

Of course, you need not learn all these methods to succeed in meditation. You can look through all the meditation techniques in the meditation book and decide on the best meditation technique that helps you the most.

There are other meditation books available that teach about the obscure methods of meditation like walking meditation and the more complex Kabbalah meditation. However though there are various paths to meditation, experts say that all paths give the same result which is attunement into self or enlightenment.

So there is no fixed meditation book or type of meditation that you have to follow. You just choose the meditation type that comes natural to you and is easy for you to follow and master.

Remember that whatever meditation technique that you adapt, it does not produce instantaneous results as meditation is a gradual process where positive benefits such as relief from stress and a cure for your indigestion are seen only after hard work and regular practice of the meditation technique.

The best place for you to choose and buy your meditation book would of course be your favorite bookstores or the local library. Take a look at various meditation books before you finally decide on the meditation book that best fits your needs.

Don't get fooled by flashy book covers and names as it is not always that the book with the most attractive book cover is the best book around. If you have no time to go shopping for meditation books, you can always look for one through the internet. On placing your order, your meditation book will reach you in a matter of days' time.

In addition to meditation as a relaxation technique, a weekend juice detox program that involves drinking only vegetable juice pushes out toxins out of your system that don't belong in your body. Regular maintenance of meditation and juice fasting will aid improved digestion, better health, and help with losing weight.

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Catholic Meditation is So Much More Than a Prayer!

Catholic meditation is not a regular prayer. While a prayer is frequently said out loud to bring your mind, soul, and spirit to God, the meditation uses the "inside voice", your imagination, the thoughts inside your mind. This type of meditation is very dissimilar from other, more standard techniques.

As an alternative of silencing the mind, of relaxing it as much as possible, you want to use your mind to spiritually speak with God, in a prayer style of talk. Catholic meditation has for goals to experience the deep presence of God in order to gain a superior understanding of God and his truths. Involved with this new better understanding is the development of your spirituality and the fortification of your faith bringing you a divine serenity you can feel in your life like never before.

The location you select to meditate is crucial. It will more than likely be your home or a church. If you decide to do it in a room in your house, that's perfect because you know you can be relaxed and uninterrupted. You also can wear anything you are comfortable in without worrying about any social standards. It does not matter if the room you pick is big or small, clear or dark, or whatever. As long as you feel comfortable and not restrained to do anything you wish to do during your catholic meditation.

The moment you decide to perform the meditation is one more influential thing. Not only the time of the day, but also the time you allow yourself to commit to your meditation. Early in the morning is generally the best time to do a catholic meditation because you need to be quiet. Especially if you live with other people or have a family with kids, mornings might be the only time you can afford a little time of silence. In addition, morning is when your mind is the clearest because nothing has perturbed it yet.

The topic you select to meditate on is the most considerable facet of catholic meditation. You can pick as a topic something from the Gospel (any scene shared by an Evangelist), a Mystery of the Rosary, or a Station of the Cross.

The stance you use is not really a factor. Just like any meditation or prayer, you can perform it kneeling, sitting down on the floor, on a chair or on a bedside. Just make sure your back is fairly straight and that you are at ease so your focus can be exclusively on your meditation.

Catholic meditation is executed in four steps:

1.Feel God's presence
God is everywhere but you don't continuously feel Him. You have to concentrate on His presence and sense Him. Don't move on to the next step if you are not literally feeling God.

2.Ask for God's help
Once you feel His presence, ask God to guide you through your catholic meditation. Ask Him to give you optimistic thoughts and to keep you away from the inappropriate ones. Give God all the credit for the great success of your meditation. Put your whole self in His presence and abandon yourself to His guidance.

3.Meditation
The actual meditation will differ for everyone and from every different time, depending on the topic you selected. First, imagine yourself in the scene you chose to meditate on; visualize everything about it, each possible detail; the weather, surroundings, sounds, smells, people, emotions, etc. Second, envision yourself in the setting. Imagine you are part of this scene, you are part of the event and you see, smell, feel everything they do. You interact with them and converse with the main person of the event. You are an active part of the scene. Third, interact even more. Ask questions and listen carefully for answers. When you have answers, dig deeper. Aim to get more precise answers and note down the questions and answers so you can think about it later on.

4.Give ThanksAt the end of your catholic meditation, you want to thank God for guiding you throughout this incredible meditation and for revealing these truths to you and giving you all this serenity, help, advice, and hope to cultivate your faith. Thank Him again and give God all the credit for the great success of the meditation session.

As you can see, it's a relatively simple meditation. In fact, catholic meditation can be performed by anybody, wherever with no trouble. All you need is strong faith in God and He will do the rest for you; guiding you through the session and revealing answers to your more profound questions.

This article was written by Steven Adams from <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/5038816']);" href=" http://www.meditate-for-beginners.com ">www.meditate-for-beginners.com</a>. He has been meditating and trying different meditation methods for years now and catholic meditation is one of the several methods he tried. I recommend you get yourself his greatly dependable free Ebook to learn more on meditation to reach your full capability out of <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/5038816']);" href=" http://www.meditate-for-beginners.com ">catholic meditation</a>.

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11 Most Popular and Effective Meditation Techniques around the World Today

People meditate for a reason. Aside from finding the innermost of yourself, meditation gives you the ability and chance to achieve a greater and more sophisticated awareness of the environment around you. Not only this, it also allows you to claim harmony, peace, and tranquility mentally, emotionally, and physically.

Meditation can be done using different types of techniques. While some are related and originated from cultures, religions, and civilizations around the world, others are primarily basic techniques mastered and polished by various persons. But one thing binds them all that is the ability to put you on a state of relaxation and deep meditation.

Basic Meditation this is the simplest of all meditation techniques. It does not require any special preparations nor does it need prayers or that sort of thing. What you do in basic meditation is simply be alone, sit still, be quite, and focus on yourself and nothing else. Although thoughts come and go inside your mind, never allow them to distract you. Thus, you have to have total control. Focused Meditating Focused meditating is different to that of basic meditation in a way that it requires you to focus on something specific. While basic does not want to give attention to any outside force, focused works the other way around. Its main objective is to train yourself to control your consciousness. Mantra this is a very unique type of meditation technique where sound plays a big part. A single or a series of sound patterns are played spontaneously as you concentrate on it. The person using this technique will experience extreme mental processing and psychic awareness. Breathing Meditation this type of meditation focuses on comfort. It does not really involve focus on a certain thing or thought. What you have to do in order to meditate is to breathe slowly and then absorb and process the way you breather in your mind. Feel the air passing through your nasal passages and the lungs. You can keep repeating it breathe in, breathe out until your mind starts to relax and then wander. Steady Gaze steady gaze meditation is kind of similar to focused meditating. However, it is exclusively about gazing steadily at a certain outside object. The person meditating will now focus on it for a long period of time. The main benefit of this technique is developing the person's optic function and intuition. Chakra Meditation this meditation technique is one of the most difficult. It is also the one that can take a person into the deepest levels of consciousness. It primarily deals with the expression and realization of mind control and inner energy production. Music Meditation what's unique about meditating while turning the music on is that you're actually not putting yourself in a deep meditative state but still you achieve the goal of meditation and relaxation with the help of soothing and calming tunes. Clear Mind Clear mind meditation is like the basic type. But what makes it different is that you have to clear your mind of anything that tries to go through. While basic meditation allows the passing of thoughts but not allowing it to distract you, clear mind meditation is all about emptying your mind. Liberate from any thoughts and distractions. Mindful Meditation the purpose of this technique is to meditate in order to become completely aware of the entire environment that surrounds you. You have to stay in an ideal place where you get a good view in your mind about what's happening around you. What you need to do then is give a complete focus and fill in every detail of what you're reading in your mind. Walking Meditation unlike majority of the meditation techniques we've encountered so far, this one involves physical movement. You don't sit and relax in one place. Instead, you go for a walk but make sure you find a place where no one else is around. In this technique, you focus on your movement and breathing and then connect to your environment. Binaural Meditation this one is like music meditating but the difference is that it uses a different kind of tune. With the help of binaural beats, you can put yourself in meditative and relaxation mode. You will be amazed how powerful binaural beats are in quickly transitioning you to a calming state.



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My Personal Journey Into The World of Meditation

I began meditating in my late teens after I was exposed to the research of Herbert Benson, who wrote the book The Relaxation Response. It was a wonderful study into how people meditate and the benefits of meditation. It was basic but very helpful. It got me interested in both practicing and studying meditation.

While I found meditation relaxing after doing it a short while, it wasn't always easy to do, and I wasn't always motivated to do it. I meditated often, but not regularly. I did it because I understood the medical benefits. I knew it was good for me, good for my heart. Dr. Benson talks a lot about the medical benefits of meditation.

Over the years, as I pursued my degreesin psychology, I studied different forms of meditation, tried different practices, and really began to enjoy the effects. I meditated periodically. I would sometimes take breaks from it but I'd always come back. I explored different forms, different traditions, and developed my interest and love of meditation.

I think the tipping point was when someone came to me for help and advice. This person, whom I respected, was intensely spiritual, and shared with me the opinion that meditation was one of the foundational tools of personal growth. "If you really want to grow, meditation is really the key both spiritually and psychologically," this client said. So I started to explore meditation from that perspective and found the remark to be true. Because I was passionate about growth, I decided to truly dive into meditation. Although I had spent decades academically, professionally, and in my private endeavors studying personal development, I had not deeply studied the spiritual, meditative methods of growth.

At that point in my life, I came to realize that studying psychology had taken me a long way in my own personal development, but that it could only take me so far. Meditation could take me to my goal of being a happy, whole person on a consistent basis. So I had actually learned from someone I was counseling that meditation was the main way to grow in all aspects of my life.

Although I had all these degrees and training which helped me develop excellent skills in dealing with my stresses, anxieties, and emotional issues, I still hadn't achieved the goal of reaching my full potential as a whole, healthy human being. I needed to seriously apply meditation to actually reach this goal in my life. In the East, they call it "enlightenment"; in the West, some writers call it "awakening," and psychologists refer to it as "self-actualization."

What consistent, regular meditation started to do for me was help me get in touch on a consistent, regular basis with who I am, why I'm here, and my oneness with everything around me. Psychology and the medical world had taught me good tools for functional living, but hadn't taught me how to live. Meditation has taught me how to live fully, how to live in the present, and how to savor every moment.

There was one final lesson I needed to learn. Although I had become quite good at meditating and was very relaxed and peaceful on the meditative mat, when I left the mat my mind continued to chatter. I learned I didn't have to leave that meditative state when I left the mat. I could go through my day, continuing in my meditative state of being at peace, being at one. While the mind chatter is still there, I've learned how to acknowledge it, witness it, and not be distracted by it. I've learned how to remain in the now, how to be present with what is.

One of the changes that has come along through my meditating is that I require less sleep. I generally go on three to six hours a day now. Like most people, I used to require six to eight hours of sleep to function. Also, during my meditations sometimes I have very "mystical" experiences where it's incredibly magical and I am one with the universe. I've learned not to attach myself to these experiences; I don't expect them, but sometimes they come and are intense and enjoyable beyond words. I've become one with myself and at peace.

If you want to be the most fully functional human being you can be, meditation is the way to achieve this. If growth and spirituality are important to you, meditation is the tool to getting there. We all can experience the joys, wonders, and incredible peace that truly surpasses all understanding, with regular meditation.

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Meditation Is the Gateway to Supernatural Powers

Meditation is something that is practiced by millions of people all over the world. And you don't have to be a particular religion to meditate; absolutely anyone can reap the wonderful benefits that meditation has to offer. In general, most people meditate for one or more of the following reasons: to achieve inner peace and tranquility, to increase their concentration, to rid themselves of a disease that is difficult to treat, or to improve a particular area of their life, such as their career or love life. As you can see, meditation can afford you numerous benefits, and as a result, more and more people are giving it a try.

Another benefit of meditation, which is a bit controversial, is the attainment of supernatural powers. In order for this to happen, however, you have to meditate in a very systematic way. Successful instances of this occurring are evidenced in ancient Buddhist texts. Ancient meditation practitioners were highly devoted to their craft, but it is still possible to achieve these results even today as long as you practice meditation in the same way that the ancient Buddhists did.

First of all, you have to strongly believe in mediation and that the attainment of supernatural powers is possible. Next, you have to plan out your meditation routine. For optimal success, you should start doing your meditation two times a day for 10-15 minutes in the morning and 10-15 minutes in the evening. Then, after a couple weeks of doing this, you should increase your meditation time to 20 minutes per sitting. Then, increase your time again after another couple of weeks have passed until you are able to comfortably meditate for four hours per sitting. This process may take many months or even years to complete, but in order to attain supernatural powers, your meditation has to be your top priority, and you must be willing to sacrifice everything for it.

When you are meditating, it is very important that you are in the proper surroundings. You need to be in a place where you will not be disturbed by any external things. Therefore, you should avoid meditating in places where there are lots of people or noises that will be distracting to you.

It is also to your advantage to make sure that you are well-groomed while you are meditating. You want to get your mind to the purest state possible. Therefore, it helps for your body to also be very clean and pure. Before sitting down to meditate, try to do things like wash up, trim your nails, comb your hair, and put on clean clothes. Moreover, the location where you are meditating should be as clean as possible as well. So if you are meditating in your home, try to tidy up a bit beforehand.

When you practice the art of meditation, you want to retain a meditative state of mind even when you are not actively meditating. This means that you ought to live a simple and peaceful lifestyle. Do not kill or harm any creature; this means small insects too. Do not carry any kind of weapon. Rid your brain of hateful or jealous thoughts. Do not steal, lie, or gossip behind people's backs. Free yourself from materialistic wants and desires and try to eat as a vegetarian or vegan as often as you can.

In order to get to the point where you could attain supernatural powers, you have to reach the fourth level of meditation, but you should be aware that not all types of meditation will lead to this fourth level. During your meditations, you should try to focus on breathing and equanimity.

Want more free information? Feel free to get all kinds of wonderful meditation tips, advice, and information on http://www.YourBestMeditation.com. Check it out today!

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Cancer comes from a simple fungal infection and It can be cured

My idea is that cancer doesn't depend on mysterious causes (genetic, immunological or auto immunological as the official oncology proposes, but it comes down from a simple fungal infection, whose destroying power in the deep tissues is actually under estimated.

Premise

The present work is based on the conviction, supported by many years of observations, comparisons and experiences, that the necessary and sufficient cause of the tumour is to be sought in the vast world of the fungi, the most adaptable, aggressive and evolved micro-organisms known in nature.
I have tried many times to explain this theory to leading institutions involved in cancer issues (the Ministry of Health, the Italian Medical Oncological Association, etc.) elaborating on my thinking, but I have been brushed aside because of the impossibility of setting my idea in a conventional context.
A different, international audience represents the possibility of sharing a view about health, which differs, from what is widely accepted by today's medical community, either officially or from the sidelines.

There is an opposition between the allopathic and the Hippocratic medical ideal. The former has the disadvantage of its inability to consider the individual as a whole. Therefore it brings with it all the distortions and aberrations which such a point of view entails (excessive specialisation, therapeutic aggressiveness, superficiality, harmfulness etc.). The latter approach instead tends in the direction of being too generic, non-scientific, and devoid of therapeutic incisiveness.
The position that I promote represents instead a meeting point of these two conceptions of health, since, from the conceptual point of view, it sublimates and adds value to both, while highlighting how they both are victims of a common conformist language.
The hypothesis of a fungal aetiology in chronic-degenerative illness, able to connect the ethical qualities of the individual with the development of specific pathologies, reconciles the two orientations (allopathic and holistic) of medicine. The hypothesis is a strong candidate for being that missing element of psychosomatics that has been sought but never found by one of the fathers of psychosomatics, Wiktor Von Weiszcker.

In considering the biological dimensions of the fungi, for instance, it is possible to compare the different degrees of pathogenicity in relation to the condition of organs, tissues and cells of a guest organism, which in turn also and especially depend on the behaviour of the individual.
Each time the recuperative abilities of a known psycho-physic structure are exceeded, there is an inevitable exposure, even considering possible accidental cofounders, to the aggression -- even at the smallest dimensions -- of those external agents that otherwise would be harmless.
In the presence of an indubitable connection between patient morale and disease it is no longer legitimate to separate the two domains (allopathic and naturopathic) which are both indispensable for improving the health of individuals.
The Platonic separation of the human mind from the human body, responsible for the present mechanistic and materialistic character of today's medicine, is outdated. So is the pessimistic Kantian position concerning integration of the rational and emotional sides of man ("the starred sky above me, the moral law within me"), which generates the present myopia of today's medical epistemology. With such outdated cognitive frameworks inevitably come all the mindsets that carry similar restrictive and limiting presuppositions.

Candida Albicans: Necessary and Sufficient Cause of Cancer

When facing the most pressing contemporary medical problem, cancer, the first thing to do is to admit that we still do not know its real cause. However treated in different ways by both official and alternative medicine, an aural of mystery still exists around its real generative process.
The attempt to overcome the present impasse must therefore and necessarily go through two separate phases: a critical one that exposes the present limitations of oncology, and a constructive one capable of proposing a therapeutic system based on a new theoretical point of departure.
In agreement with the most recent formulation of scientific philosophy, which suggests a counter-inductive approach where it is impossible to find a solution with the conceptual tools that are commonly accepted, only one logical formulation emerges; that is, to refuse the oncological principle which assumes cancer is generated by acellular reproductive anomaly.
However, if the fundamental hypoth esis of cellular reproductive anomaly is questioned, it becomes clear that all the theories based on this hypothesis are inevitably flawed.
It follows that both an auto-immunological process, in which the body's defence mechanisms against external agents turn their destructive capacity against internal constituents of the body, and an anomaly of the genetic structure implicated in the development of auto-destruction, are inevitably disqualified.

Moreover, the common attempt to construct theories about multiple causes that have an oncogenic effect on cellular reproduction sometimes seems like a concealing screen, behind which there is nothing but a wall. These theories propose endless causes that are more or less associated with each other; and this means in reality that no valid causes are found. The invocation in turn of smoking, alcohol, toxic substances, diet, stress, psychological factors, etc., without a properly defined context, causes confusion and resignation, and creates even more mystification around a disease which may turn out to be simpler than it is depicted to be.
As background information, it is important to review the picture of presumed genetic influences in the development of cancer processes as they are depicted by molecular biologists. These are the scientists who perform research on infinitesimally small cellular mechanisms, but who in real life never see a patient. All present medical s ystems are based on this research, and thus, unfortunately, all therapies currently performed.
The main hypothesis of a genetic neoplastic causality is essentially reduced to the fact that the structures and the mechanism in charge of normal reproductive cellular activity become, for undefined causes, capable of an autonomous behaviour that is disjointed from the overall tissular economy.

The genes that normally have a positive role in cellular reproduction are, then, imprecisely referred to as proto-oncogenes; those which inhibit cellular reproduction are called suppressor genes or recessive oncogenes.
Both endogenous (never demonstrated) and exogenous cellular factors -- that is, those carcinogenic elements that are usually invoked -- are held responsible for the neoplastic degeneration of the tissues.
In J.H. Stein (Medicina Interna - Internal Medicine, Mosby Year Book inc.1994, St. Louis, Missouri, 4th edition, Milano, 1995, page 1186 -1187) the following is reported:
The mitogenic signals, from the microenvironment or from more distant areas of influence, are transmitted to the cells through numerous receptive structures that are associated to the plasmatic membrane.
Among these structures, the ones that have been studied most exhaustively are receptors with an external domain for the binder, a transmembranic domain and a cytoplasma tic domain with a thyrosinkinase activity.

Besides these, it is thought that at least seven distinct classes of molecules participate in the transmission of the mutagenic signal:
1) receptors coupled to G proteins
2) ionic channels
3) receptors with intrinsic activity guanil cyclase
4) receptors for many lymphofokines, cytokines and growth factors (interleukine, eritropoietine, etc.)
5) receptors for the phosphothyrosine phosphorilase activity
6) nuclear receptors belonging to the supergenic family of the receptor for steroidal estrogenic and thyroidal hormones
7) Finally, increasing numbers of tests suggest that the adhesion molecules expressed on the surface of the cells communicate with the microenvironment in ways that produce very important consequences for cellular growth and differentiation.

From a very superficial analysis of this presumed oncological picture, however, it seems to be clear how the assertion of all this unstoppable genetic hyperactivity, generated by elements that almost seem to lurk in the realms of the sinister and the monstrous, and that therefore suggest the existence of God-knows-what abysmal mechanisms that can only be deciphered with equally abysmal conceptual mechanisms -- all this can do nothing more that unveil the abysmal stupidity that is at the basis of this way of conceiving things.
What is even more serious is the fact that nobody in the present health establishment seems to question the above-mentioned stupidities. All those who work in the field do nothing but repeat the stale litany of reproductive cellular anomalies on a genetic basis.
Since in this state of affairs the present medical theory shows an impoverishment and a superficiality that are indeed abysmal, it is better to look for new horizons and conceptual i nstruments that are capable of unearthing a real and unique neoplastic aetiology.
After so many years of failure and suffering it is time to rejuvenate minds with new and productive juices. Arguments for mysterious and complex genetic factors, a monstrous reproductive capacity by a pathologic entity capable of tearing apart any tissue, the idea that there is an implicit and ancestral tendency of the human organism to deviate in an auto-destructive sense -- these and other similar arguments, spiced with exponentially multiplying numbers of "ifs" and "maybes" -- it all has the flavour more of raving free-association than of a healthy scientific discourse.

Once the present oncological perspectives have been refuted, however, it is legitimate to ask how the successes achieved by official medicine and by alternative medicine have to be classified.
To this end, it is useful to remember that contemporary epistemology has demonstrated how the contributions to causality of contextual and co-textual elements of a theory, if they cannot be defined, are therefore chancy, especially in ultra-dimensional space, that is, in the microscopic dimension.

In practical terms, this means that data or positive facts that are considered proof when concerning a basic principle (for example, the above-mentioned cellular reproductive anomalies), and therefore obtained by utilising a limited number of variables next to the complexity of human disease, cannot be trusted, since they work only from the initial hypothetical functions.
Where, in fact, we admit the possibility of improvements or cures, it is not admissible from the logical point of view attribute them to this or that method of cure that is more of less official, since it is not possible to specify and include all or the majority of the components that are at play in theobjectman, in whom conditions of certainty cannot exist.
Paradoxically, the possible positive effect of each therapeutic system could derive from elements that are not foreseen and are unknown to all. Those elements, however, could be influenced by or determined to some extent by one another.
We may find ourselves in a position in which everybody rightfully has the right to promote his point of view, without knowing the real reasons for his successes.
In this case, then, even the most rigorous experimentation takes on a fictional character rather than the function of a true correspondence with reality, and the end result is a continuous sterilepetitio principii.

If we then put aside completely the conceptual frame of contemporary oncology with all its interpretative variables of genetic, immuncological and toxicological character, what is left as the only logical, practicable way is the domain of the infectious diseases, to be seen and reconsidered with different eyes that has been the case so far.
Two considerations support such a conclusion. One is of a historical nature, and the other is of an epidemiological nature. The former derives from the fact that, in the therapeutical approach to the patient, the improvement in quality, that is the possibility of a real cure for the patient, has been determined almost exclusively by the development of microbiology. The latter derives from the analysis of life expectancy that has taken place in the last decades which, since it is associated with an inevitable change of the sthenicity of individuals, can be hypothesised as a determining factor in the development atypical infectious p athologies.
In order to find the possible carcinogenicens morbion the horizon of microbiology, it appears useful to return to the basic taxonomical concepts of biology, where we can see, incidentally, the existence of a noticeable amount of indecision and indetermination.

Already in the last century, a German biologist, Ernest Haeckele (1834-1919), departing from the Linnaeian concept that makes for two great kingdoms of living things (vegetable and animal) denounced the difficulties of categorising all those microscopic organisms which, because of their characteristics and properties, could not be attributed to either the vegetable or animal kingdom. For these organisms, he proposed a third kingdom, called Protists.
"This vast and complex world includes a range of entities beginning with those that have sub-cellular structure -- existing at the limits of life -- such as viroids and viruses, moving through the mycoplasms, to finally, organisms of greater organisation: bacteria, actinomycetes, mixomycetes, fungi, protozoa, and perhaps even some microscopic algae." (2).
The common element of these organisms is the feeding system, which, being implemented (with very few exceptions) by direct absorption of soluble organic compounds, d ifferentiates them both from animals and vegetables. Animals also feed as above, but especially by ingesting solid organic materials that are then transformed through the digestive process. Vegetables are capable, by utilising mineral compounds and light energy, to feed by synthesising the organic substances.
The contemporary tendency of biologists is to once again pick up, though in a more sophisticated way, the concept of the third kingdom. One goes even further, however, arguing that within that kingdom, fungi must be classified in a distinct category.
O. Verona (3) says that if we put multicellular organisms provided with photosynthetic capabilities (plants) in the first kingdom, and the organisms not provided with photosynthetic pigmentation (animals) in the second kingdom, and organisms from both these kingdoms are made of cells provided with a distinct nucleus (eukaryotes); and, furthermore, if we put in another kingdom (protists) those monocellular organism s that have no chlorophyll and have cells that are without a distinct nucleus (prokaryotes), the fungi can well have their own kingdom because of the absence of photosynthetic pigmentation, the ability to be mono-cellular, and multi-cellular, and, finally, their possession of a distinct nucleus.
Additionally, fungi possess a property that is strange when compared to all other micro-organisms: the ability to have a basic microscopic structure (hypha) with a simultaneous tendency to grow to remarkable dimensions (up to several kilograms), keeping unchanged the capacity to adapt and reproduce at any size.
From this point of view, therefore, fungi cannot be considered true organisms, but cellular aggregatessui generiswith an organismic behaviour, since each cell maintains its survival and reproductive potential intact regardless of the structure in which it exists.
It is therefore clear how difficult it is to identify all the biological processes in such complex l iving realities. In fact, even today, there are huge voids and taxonomical approximations in mycology.
It is worthwhile to examine more deeply this strange world, with such peculiar characteristics, and try to highlight those elements that somehow may be pertinent to the problems of oncology.
1) Fungi are heterotrophic organisms and therefore need, as far as nitrogen and carbon are concerned, pre-formed compounds. Of these compounds, simple carbohydrates, for example monosaccarides (glucose, fructose, and mannose) are among the most utilised sugars. This means that fungi, during their life cycle, depend on other living beings, which must be exploited in different degrees for their feeding. This occurs both in a saprophytic way (that is, by feeding on organic waste) and in a parasitic way (that is, by attacking the tissue of the host directly).
2) Fungi show a great variety of reproductive manifestations (sexual, asexual, gemmation; these manifestations can oft en be observed simultaneously in the same mycete), combined with a great morphostructural variety of organs. All of this is directed toward the end of spore formation, to which the continuity and propagation of the species is entrusted.
3) In mycology, it is often possible to observe a particular phenomenon called heterocarion, characterised by the coexistence of normal and mutant nuclei in cells that have undergone a hyphal fusion.

Nowadays, phitopathologists are quite worried about the creation of individuals that are genetically quite different even from the parents. This difference has taken place by means of those reproductive cycles, which are called parasexual.
The indiscriminate use of phitopharmaceuticals has in fact often determined mutations of the nuclei of many parasite fungi with the consequent creation of heterocarion -- and this is sometimes particularly virulent in its pathogenicity (4).
4) In the parasitic dimension, fungi can develop from the hyphas more or less beak-shaped specialised structures that allow the penetration of the host.
5) The production of spores can be so abundant as to always include, at every cycle, tens, hundreds, and even thousands of millions of elements that can be dispersed at a remarkable distance from the point of origin (a small movement is sufficient, for example, to implement immediate diffusion).
6) Spores have an immense resistance to external aggression, for they are capable of stayingdormantin adverse conditions for many years, while preserving unaltered their regenerative potentialities.
7) The development coefficient of the hyphal apexes after the germination is extremely fast (100 microns per minute under ideal conditions) with ramification capacity, thus with the appearance of a new apex region that in some cases is in the neighbourhood of 40-60 seconds (6).
8) The shape of the fungus is never defined, for it is imposed by the environment in which the fungus develops.
It is possible to observe, for example, the same mycelium in the simple isolated hyphas status in a liquid environment or in the form of aggregates that are increasingly solid and compact up to the formation of pseudoparenchymas and of filaments and mycelial strings (7).
9) By the same token, it is possible to observe in different fungi the same shape whenever they must adapt to the same environment (this is cal led dimorphism).
The partial or total substitution of nourishing substances induces frequent mutations in fungi, and this is further proof of their high adaptability to any sub-strata.
10) When the nutritional conditions are precarious, many fungi react withhyphal fusion(among nearby fungi) which allows them to explore the available material more easily, using more complete physiological processes.
This property, which substitutes co-operation for competition, makes them distinct from any other microorganism, and for this reason Buller calls themsocial organisms(8).
11) When a cell gets old or becomes damaged (i.e. by a toxic substance or by a pharmaceutical) many fungi whose intercellular septums are provided with a pore react by implementing of a defence process calledprotoplasmic fluxthrough which they transfer the nucleus and cytoplasm of the damaged cell into a healthy one, thus conserving unaltered all their biological potential.
12) The phenom ena regulating the development of hyphal ramification are unknown to date (9). They consist either of a rhythmic development, or in the appearance ofsectorswhich, though they originate from the hyphal system, are self-regulating (10), that is, independent of the regulating action and behaviour of the rest of the colony.
13) Fungi are capable of implementing an infinite number of modifications to their own metabolism in order to overcome the defence mechanism of the host. These modifications are implemented through plasmatic and biochemical actions as well as by a volumetric increase (hypertrophy) and numerical hyperplasy of the cells that have been attacked (11).
14) Fungi are so aggressive as to attack not only plants, animal tissue, food supplies and other fungi, but even protozoa, amoebas and nematodes.

Fungi hunt nematodes, for example, with peculiar hyphal modifications that constitute real mycelial criss-cross, viscose, or ring traps that achieve the immobilisation of the worms, as a precursor their hyphal invasion.

In some cases, the aggressive power of fungi is so great as to allow it, with only a cellular ring made up of three units, to tighten in its grip, capture and kill its prey in a short time notwithstanding the prey's desperate struggling.
From the short notations above, therefore, it seems fair to dedicate a greater attention to the world of fungi, especially considering the fact that biologists and microbiologists constantly highlight large deficiencies and voids in all their descriptions and interpretations of the fungi's shape, physiology and reproduction.
So the fungus, which is the most powerful and the most organised micro-organism known, seems to be an extremely logical candidate as a cause of neoplastic proliferation. Imperfect Fungi (so called because of the lack of knowledge and understanding of their biological processes) deserve particular attention since their essential prerogative sits in their fermentative capacity.
The greatest disease of mank ind may therefore hide within the small cluster of pathogenic fungi, and may be after all be located with just some simple deductions able to close the circle and providing the solution.

Considering that, among the human parasite species, the Dermatophytes and Sporotrichum demonstrate an excessively specific morbidity, and that experience shows that Actinomycetes, Toluropsis and Hystoplasma rarely enter the context of pathology, the Candid Albicans clearly emerges as the sole candidate for tumoral proliferation.
If we stop for a second and reflect on its characteristics, we can observe many analogies with neoplastic disease. The most evident are:
1) Ubiquitous attachment: no organ or tissue is spared
2) The constant absence of hyperpyrexia
3) Sporadic and indirect involvement of the differential tissues
4) Invasiveness that is almost exclusively of the focal type
5) Progressive debilitation
6) Refractivity to any type of treatment
7) Proliferation facilitated by multiplicity of indifferent cofounders
8) Symptomatological basic configuration with structure tending to the chronic
Therefore an exceptionally hi gh and diversified pathogenic potentiality exists in this mycete of just a few microns in size, which, even though it cannot be traced with the present experimental instruments, cannot be neglected from the clinical point of view.
Certainly, its present nosological classification cannot be satisfactory, because if we do not keep the possibly endless parasitic configurations in mind, that classification is too simplistic and constraining.

We therefore have to hypothesise that Candida, in the moment it is attacked by the immunological system of the host or by a conventional antimycotic treatment, does not react in the usual, predicted way, but defends itself by transforming itself into ever-smaller and non-differentiated elements that maintain their fecundity intact to the point of hiding their presence both to the host organism and to possible diagnostic investigations.
The Candida's behaviour may be considered to be almost elastic:
When favourable conditions exist, it thrives on an epithelium; as soon as the tissue reaction is engaged, it massively transforms itself into a form that is less productive but impervious to attack -- the spore.

If then continuous sub-epithelial solutions take place coupled with a greater a-reactivity in that very moment the spore gets deeper in the lower connective tissue in such an impervious state, it is irreversible.
In fact, the Candida takes advantage of a structural interchangeability utilising, according to the difficulties to overcome its biological niche.
In this way, Candida is free to expand to maturation in the soil, air, water, vegetation, etc., that is, wherever there is no antibody reaction.
In the epithelium, instead, it takes a mixed form, that is reduced to the sole spore component when it penetrates in the lower epithelial levels, where it tends to expand again in the presence of conditions tissular a-reactivity.

The initial mandatory step of an in-depth research endeavour would be to understandifand in which dimensions the spore transcends; what mechanisms it engages to hide itself or, again, if it preserves its parasitical characteristic, or if it has available a neutral quiescent position, which is difficult or even impossible to detect by the immunological system.
Unfortunately today we do not have the appropriate means, either theoretical or technical, to answer these and similar questions, so that the only valid suggestions can come solely from clinical observation and experience. While not providing immediate solutions, these sources can at stimulate further questions.

Assuming that Candida Albicans is the agent responsible for tumoral development, a targeted therapy would keep into account not just its static and macroscopic manifestations, but even the ultramicroscopic ones especially in their dynamic valence, that is, the reproductive.
It is very probable that the targets to attack are the fungi's dimensional transition points in order to perform a decontamination with such a scope as to include the whole spectrum of the biological expression: parasitic, vegetative, sporal, and even ultra-dimensional and, to the limit, viral.

If we stop at the most evident phenomena, we risk administering salves and unguents forever (in the case of dermatomycosis or in psoriasis), or to clumsily attack (with surgery, radiotherapy or chemotherapy) enigmatic tumoral masses with the sole result of facilitating their propagation, which is already heightened in the mycelial forms.
Why, one may ask, should we assume a different and heightened activity of Candida Albicans since it has been abundantly described in its pathological manifestations?
The answer lies in the fact that it has been studied only in a pathogenic context, that is, only in relation to the epithelial tissues. In reality Candida possesses an aggressive valence that is diversified in function of the target tissue. It is just in the connective or in the connective environment, in fact, and not in the differentiated tissues, that Candida may find conditions favourable to an unlimited expansion.

This emerges if we stop and reflect for a moment on the main function of connective tissue, which is to convey and supply nourishing substances to the cells of the whole organism.
This is to be considered as an environment external to the more differentiated cells such as nervous, muscular, etc. It is in this context, in fact, that the alimentary competition takes place.
On one hand we have the organism's cellular elements trying to defeat all forms of invasion; on the other hand, we have fungal cells trying to absorb ever-growing quantities of nourishing substances, for they have to obey the species' biological imperative to form ever-larger and diffused masses and colonies.

Candida can only exist as saprophyte Second Non-integer epitheliums (erosions, abrasions, etc.), absence of stage debilitating factors, unusual transitory conditions (acidosis, metabolic disorder, and microbial disorder). Candida expands superficially (classic mycosis, both exogenous and endogenous). Third Non-integer epitheliums, presence of debilitating factors (toxic, stage radiant, traumatic, neuropsychic, etc.).

Candida goes deeper into the sub-epithelial levels from which it can be carried to the whole organism through the blood and lymph (intimate mycosis). (12) Stages one and two are the most studied and known, while stage three, though it has been described in its morphological diversity, is reduced to a silent form of saprophytism.

This is not acceptable from a logical point of view, because no one can demonstrate the harmlessness of the fungal cells in the deepest parts of the organism. In fact, the assumption that Candida can behave in the same saprophytic manner that is observed on integer epitheliums when it has successfully penetrated the lower levels is at least risky, because the assumption would have to be sustained by concepts that aretotally aleatory.

In fact, we asked not only to accepta priorithat the connective environment is(a)not suitable to nourish the Candida, but also at the same time to accept(b)the omnipotence of the body's defence system towards an organic structure that is invasive but that then becomes vulnerable once lodged in the deeper tissues.
As to point a), it is difficult to imagine that a micro-organism so able to adapt itself to any sub-strata cannot find elements to support itself in the human organic substance; by the same token, it seems risky to hypothesise that the human organism's defence system is totally efficient at every moment of its existence.
Finally, the assumption that there is a tendency to a state of quiescence and vulnerability in the case of a pathogenic agent such as fungus -- the most invasive and aggressive microorganism existing in nature -- seems to carry a whiff of irresponsible.
It is therefore urgent, on the basis of the above-mentioned considerations, to r ecognise the hazardous nature of such a pathogenic agent, which is capable of easily taking the most various biological configurations, both biochemical and structural, in function of the condition of the host organism.

The fungal expansion gradient in fact becomes steeper as the tissue that is the host of the mycotic invasion becomes less eutrophic, and thus less reactive.
To that end, it seems useful to briefly consider the "benign tumour" nosological entity. This is an issue that always appears in general pathology but that indeed is brushed aside most of the time too easily, and it is overlooked, since it usually doesn't create either problems or worries. It constitutes one of those underestimated grey areas seldom subjected to rational, fresh consideration.

If the benign tumour, however, is not considered a full-fledged tumour, it would be advantageous, for clarity, to categorise it in an appropriate nosological scheme. If, instead, it is thought that it fully belongs to neoplastic pathology, then it is necessary to consider its non-invasive character and consequently to consider the reasons for this.
It is in fact evident how in this second scenario, the thesis based on a presumed predisposition of the organism to auto-phagocytosis, having to admit an expressive graduation, would stumble into such additional difficulties such as to become extremely improbable.
By contrast, in the fungal scenario, the mystery of why there are benign and malignant tumours is exhaustively solved, since they can be recognised as having same etiological genesis.
The benignity or malignancy of a cancer in fact depends on the capability of tissular reaction of a specific organ expressing itself ultimately in the ability to encyst fun gal cells, and to prevent them from developing in ever-larger colonies. This can be achieved more easily where the ratio between differentiated cells and connective tissue is in favour of the former.
Situated between the impervious noble tissues, then, and the defenceless connective, the differentiated connective structures (the glandular structures in particular) represent that medium term which is only somewhat vulnerable to attack, because of an ability to offer a certain type of defence.

And it is in these conditions that benign tumours are formed, that is, where the glandular connective tissue is successful in forming hypertrophic and hyperplastic cellular embankments against the parasites.

In the stomach and in the lung, instead, since there are no specific glandular units, the target organ, provided with a small defensive capability, is at the mercy of the invader. Furthermore, it is worth mentioning how several types of intimate fungal invasion do not determine the appearance of malignant or benign tumours, but a type of particular benign tumour (specific degenerative alterations) as is the case of some organs or apparatuses that do not have peculiar glandular structures, but nevertheless are attacked in their connective tissue, but in a limited way.

If we consider, in fact, multiple sclerosis, SLA, psoriasis, nodular panartherite, etc. the possible development of the fungus in a three-dimensional sense is actually limited by the anatomic configuration of the invaded tissues, so that only a longitudinal expansion is allowed.
Going back to the precondition of a-reactivity that is necessary for neoplastic development in a specific individual, it is permissible to affirm how in the human body each external or internal element that determines a reduction of well-being in an organism, organ or tissue, possesses oncogenic potentiality. This is not so much because of an intrinsic damaging capability as much as for a generic property of favouring the fungal (that is, tumoral) flourishing.
Then the causal network so much invoked in contemporary oncology, which involves toxic, genetic, immunological, psychological, geographical, moral, social, and other factors, finds a correct classification only in a mycotic infectio us perspective where the arithmetical and diachronic summation of harmful elements works as a cofactor to the external aggression.
Having theoretically demonstrated the equivalency tumour = fungus, it is clear how this interpretative key offers a long series of questions concerning the contemporary therapies both oncological (used without reference indexes) and antimycotic (utilised only at a superficial level).
Which path is best to walk today, then, when faced with a cancer patient, since the conventional oncological treatment, not being etiological, can only occasionally have positive effects and most of the time produces damage?

In the fungal perspective in fact, the effectiveness of surgery is noticeably reduced because of the extreme diffusibility and invasiveness characteristic of a mycelial conglomerate. Surgery's to solve the problem is therefore tied to the case -- to conditions, that is, in which one has the luck to completely remove the entire colony (which is often possible in the presence of a sufficient encystment; but here we are in the case of benign tumours).
Chemotherapy and radiotherapy produce almost exclusively negative effects, both for their specific ineffectiveness, and for their high toxicity and harmfulness to the tissues, which in the last analysis favours mycotic aggressiveness.
By contrast, an anti-fungal, anti-tumour specific therapy would keep into account the importance of the connective tissue, together with the reproductive complexity of fungi. Only by attacking the fungi across the spectrum of all its forms, at points where it is most vulnerable from the n utritional point of view, would it be possible to hope to eradicate them from the human organism.

The first step to take, therefore, would be to reinforce the cancer patient with generic reconstituent measures (nutrition, tonics, regulation of rhythms and vital functions), that are able to enhance, by themselves, the general defences of the organism.
Concerning the possibility of having available pharmaceutical cures which unfortunately do not exist today, it seems useful, in the attempt to find an anti-fungal substance that is quite diffusible and therefore effective, to consider the extreme sensitivity of Candida towards sodium bicarbonate (i.e. in the oral candidosis of breasted babies). This is consistent with the fact that Candida has an accentuated ability to reproduce in an acid environment.

Theoretically, therefore, if treatments that put the fungus in direct contact with high bicarbonate concentrations could be found, we should be able to see a regression of the tumoral masses.
And this is what happens in many types of tumour, such as colon, liver -- and especially stomach and lung -- the former susceptible to regression just because of its "external" anatomic position, the latter because of the high diffusibility of sodium bicarbonate in the bronchial system and for its high responsiveness to general reconstituent measures.
By applying a similar therapeutic approach, it has been possible in some patients (about 30 in the last 15 years) to achieve complete remission of the symptomatology and normalisation of the instrumental data.

Following are the reports of seven cases of patients, some of whom survived more than 10 years.
It is important to emphasise that these cases are presented just as an example of what could be a new way of perceiving the complexity of medical problems, especially in oncology.
It is clear, in fact, that because of the very limited number of cases, the lack of documentation showing rigid, orthodox experimental methodology, and the long time that has elapsed since these cases were treated, that the evidence required for strong support of this theory on cancer is lacking.
I will not indicate in this paper the personal, cultural and professional reasons that were responsible for the interruption of the study and cure of cancer patients until recently (that is, until two or three years ago, when I resumed the treatment of cancer cases). I am however convinced that the important fact that some patients have been able to heal and survive for several years with therap ies that are different from the common, deadly therapeutic methods, must be divulged. This is especially because these results come from a new way of thinking which, as opposed to groping in the dark as official and various alternative medicines do, has a well-defined subject -- fungi -- in a theory which of course is still to be proven and validated.
One may ask why more recent cases are not shown below. This is because insufficient time has elapsed since treatment for a demonstration of long-term well being of the patients, and therefore these cases are not included.

It is also important to highlight that nowadays it is very difficult to have a large number of cases, since it is not easy to obtain a large number of cancer patients -- they are addressed by the current system almost exclusively toward the official channels of medicine, even if in many cases those have been proven ineffective or deadly.
Keeping the above in mind, I consider it useful to describe these cases as follows:

Case 1: A 70-year old female patient with diagnosis of stomach adenocarcinoma confirmed by commonly accepted oncological tests (TAK, biopsy, etc.). Two days before the scheduled operation, she accepts the suggestion of trying a less sanguinary approach, and leaves the hospital.
For the period of a month, she is administered sodium bicarbonate (one teaspoon in a glass of water) to ingest half an hour before breakfast (that is, on an empty stomach) for the purpose of maximising the effect.
After about two months normalisation of the gastric function takes place with attenuation at first, and eventual loss of all the symptomatology related to neoplastic pathology (lack of appetite, digestion troubles, fatigue, lipothymic events, etc.).
After an endoscopic examination performed one year after the beginning of therapy, the total remission of neoplastic formation is ascertained and the patient refuses further investigation.
The patient is still alive today, 1 5 years after the treatment.

Case 2: A 67-year-old patient with a long history of gastric ulcer is diagnosed with stomach cancer and a gastrectomy is suggested.
The patient, believing his disease is just an exacerbation of the ulcer, wants to find an alternative to surgery. He therefore accepted a therapy with sodium bicarbonate as in case 1. The therapy determines in a few months the regression of the neoplastic symptomatology.
After about 18 months, during which no check-up is performed, upon the return of symptomatology, treatment is resumed as above. Gastric functionality is quickly re-established and maintained for about eight years, after which contact with the patient is lost.

Case 3: A 58-year-old patient with stomach carcinoma is diagnosed through histological examination performed on endoscopical sample.
The patient chooses not to undergo the conventional therapies and he decides to accept a therapy similar to that in the two preceding cases. The resulting effect is a normalisation of symptomatology for about three years, that is, until there are no further medical check-ups.

Case 4: In September, 1983, a 71-year-old patient undergoes a hospital check-up in a serious condition of emaciation caused by a large weight loss (about 15 Kgs.) which occurred over the prior few months.
Once a stomach neoplastic condition has been diagnosed, and after the layout of a combined oncological therapeutic scheme, the relatives are informed. The relatives are also informed of the difficulties and risks of such treatment, to be administered to such a debilitated patient.
The wife decides to refuse the conventional approach and decides to bring the husband home and try the "harmless" therapy of baking soda, which is administered in a lower dosage than in the preceding cases. That restores appetite and a satisfactory digestive functionality.
For about eight months the patient has difficulty regaining weight. After this, the improvement is more and more evident, with the almost complete regaining of the lost weight (within 24 months) and a considerab le improvement of the patient's general condition.

Case 5: A 51-year-old patient diagnosed at the end of 1983 with bronchial carcinoma in the lower right lobe has the diagnosis confirmed by routine oncological tests (distinctively positive TAK but negative bronchial residue. Surgery is proposed.
The family decides to delay surgery and try the bicarbonate treatment.
Radiological examination is performed 18 months after the treatment. During these months there are no emophtoic episodes as occurred at the beginning of the disease. The radiological examination still indicates the presence of a nodular mass in the lower part of the right lobe, but its dimensions appear to be smaller and the contours of the mass more regular.

Case 6: A 48-year-old patient with tumour in the middle lobe of the lung that has been confirmed by all oncological examinations is put on a waiting list for surgery at the beginning of 1983. Incidentally, the execution modality does not seem to be completely defined because the neoplastic mass exceeds the limits.
The patient leaves the hospital against the advice of doctors - to the point that the doctors look for him for several months. He then submits to a bicarbonate therapy which is able to re-establish healthy conditions.
A radiological examination performed after nine months reveals that the neoplastic mass has been replaced by a tenuous transversal line located at the base of the medium lobe that can be interpreted as a residual scar.
The patient is still living.

Case 7: In 1981, a 55-year-old patient is affected by rectal neoplasy that has been evidentiated through symptoms such as problems with evacuation and bleeding, and, instrumentally, through endoscopic examination. Doctors suggest rectal resection and consequent surgical construction of a preternatural anus. In the attempt to avoid this mutilation, the patient submits to a local therapy with bicarbonate performed with enemas containing a high bicarbonate solution -- 8 teaspoons per litre.
Three years after the treatment, the patient was still living.

Critical considerations

Having explained the theory and having briefly illustrated the cases, it seems appropriate to analyse, in a critical and self-critical spirit, what may emerge in neoplastic pathology that is new and concrete.
If we closely observe the proposed therapeutic approach it is possible to see that, independently of its real effectiveness, it has value as an innovative theory. First, it challenges the present methodology and especially its assumptions. Second, it offers a concrete alternative proposal to a mountain of conjectures and postures that sound authoritative but are too generic and therefore ineffective.
The identification of one tumoral cause, even with all the possible general provisos, would represent a step forward that is indispensable for escaping that passivity determined by a lack of results, and which is responsible for medical behaviours that are based too much on faith and not enough on real confidence.
Given, therefore, that an unconventional me dical approach can benefit some patients better - from any point of view - than the official treatments, and since valuable results can be demonstrated, this should stimulate us to pursue further research while avoiding patronising postures that are both limiting and non-productive.
We can therefore discuss whether or not sodium bicarbonate is the real reason for the recoveries or if, instead, those recoveries are due to the interaction of a number of conditions that have been created, the results of unidentified neuro-psychical factors, or maybe the results of something totally unknown. What is beyond question, however, is the fact that a certain number of people, by not following conventional methods, have been able to go back to normality without suffering and without mutilation.
The message of this experience is therefore a call to search for those solutions that are in accord with the simple Hippocratic premise of man's "well-being"; that is, we must be a stim ulated to a critical evaluation of our contemporary oncological therapies which indubitably can guarantee suffering.

One thing is certain: nowadays it is no longer legitimate (for we are the prey of panic and of the "tumoral syndrome"), to tolerate the slaughtering of patients in the name of a "compassionate" obligation to help and be helped, without the support of solid etiological foundations.
If, for a moment, we take a different point of view and try to look at the world of the tumour with new eyes, that is, by hypothesising a simpler genesis of neoplastic proliferation, even the fungal one, we may be appalled and frightened by the ignorant hand of official medicine - a hand that is armed, however, with great cynicism and profound superficiality.
One could argue that the failures represent the inevitable price to pay to save people's lives. But when the suffering and the "authorised deaths" overwhelm the patient recoveries (that seem, indeed, to be random or due to factors not related to the therapies performed), then it is no longer acceptable to operate at all costs and r egardless of the consequences, for in doing so, we are destined only to hurt people.

One can rebut that the recoveries obtained by using present oncological protocols are not so few, and that in certain types of tumour recoveries are a high percentage. It is easy to see, however, that these results are nothing but the outcome of propaganda sustained by surreptitious argumentation shedding false light on the subject of tumoral nosological entities.
When we group together both malignant tumours that are occasionally or never healed (such as lung and stomach), tumours that border with benignity (such as the majority of thyroid and prostatic tumours, etc.) or put them together with those that have an autonomous positive outcome notwithstanding chemotherapy (i.e. infantile leukaemia) - all of this appears to be devious and misleading, having only the purpose of forging a consensus that would otherwise be impossible to obtain with intellectually ethical behaviour.
If, for example, out of a certain number of tumour species only one is susceptible to reg ression, it is not legitimate to create a nosologic diagram reporting on the global incidence of applied therapeutics regardless of the total neoplasm's. In fact, it would be more appropriate to report the uselessness, even the harmfulness of doing so, and leave an open field for alternative hypotheses as far as the demonstration of positive behaviour by the heteroplasm is concerned.
If, for example, we go back for a moment to infantile leukaemia, the frequent positive outcomes can be correlated with elements that are extraneous to the therapies administered. For example, they can be correlated with those common supportive therapies, which are considered particularly effective in young organisms. They can be correlated with the ability of the connective tissue to acquire, in a particular stage of growth and development, that maturity which is necessary to the strengthening of an immunological activity that is, at a certain point in life, intrinsically insufficient.

It is in fact frequent in medicine that some diseases disappear spontaneously, without apparent reason, but in correlation with certain transitions of organic maturation.
On the oncological-mycological issue, it is known how psoriasis and some chronic and recurrent mycoses of infancy that reject any treatment suddenly, at a certain stage of the body's development, disappear completely without a trace.
From the examples noted, which could be uselessly multiplied ad infinitum, it is evident that the full panorama of tumoral disease is extremely varied and complex. It follows that, taking postures that are exclusive or preclusive, whether they are conventional or unconventional, may indicate a lack of vision. This is especially so since the terrain we are exploring is largely unknown, and therefore cannot be charted in a way that is uniform or standardised.
Wherever we consider an environment occupied by invisible ultra-microscopic elements, and since the struc ture of knowledge must inevitably rest on the construction of a multiplicity of theoretical entities, there is a risk of slipping from a perception that reflects reality to one that is merely fictional. The acceptance of such a fictional construct may become a pernicious reality.
The fact that modern medicine not only cannot offer sufficient interpretative criteria but even uses dangerous methodologies that are also harmful and meaningless - even if carried out with good faith - is something which must push us all to search for humane and logical alternatives. At the same time, it is necessary to carefully, open-mindedly, and logically consider any theory or point of view that is dared to be advanced in the battle against that monstrous and inhuman yoke that is the tumour.

To this end, a note of acknowledgement is to go to all those who are aware of the harmfulness of conventional therapeutic methods and constantly try to find alternative solutions.
People like Di Bella, Govallo and others, though guilty of utilising the same inauspicious principles of official medicine (thus showing an excessively conformist mindset) are actually using common sense by trying to relieve the suffering of cancer patients through the use of painless methodologies and, in some cases, are able to achieve remissions even though in the dark about the real causes of cancer.

In an alternative perspective, then, it would be necessary to conceive a new approach to experimentation in the oncological field, setting epidemiological, etiological, pathogenical, clinical and therapeutical research in line with a renewed microbiology and mycology that would probably drive to the conclusion already illustrated; that is, the tumour is a fungus - the Candida Albicans.
The possible discovery that not only tumours but also the majority of chronic degenerative disease could be reconciled to mycotic causality would represent a qualitative quantum leap, which, by revolutionising medical thinking, could greatly improve life expectancy and quality of life. Such reconciliation might include a wider spectrum of fungal parasites (for example, in diseases of the connective tissues, multiple sclerosis, psoriasis, some epileptic forms, diabetes II, etc.).

In closing, if the world of fungi - those most complex and aggressive micro-organisms - has until now too often been bypassed and left unobserved, the hope of this work is that we will quickly become aware of the hazards of these micro-organisms so that medical resources can be channelled not up blind alleys but toward the real enemies of the human organism: external infectious agents.

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