Thursday, September 12, 2013

Traditional Forms of Power Yoga

Yoga isn't just about calming meditation anymore.Power yoga is becoming increasingly popular as a fantastic and healthy way to burn calories, shed excess pounds, and stay fit.Many health clubs nationwide are jumping on the power yoga bandwagon.This is a great form of exercise for men and women - young and old - fit and out of shape.Vinyasas moves, also referred to as "yoga flows," are the posture sequences used during a power yoga workout.Each posture, or "vinyasa," flows smoothly into the next one.Breathing is very fundamental to all forms of yoga, and that absolutely includes power yoga with vinyasas moves.Here are some tips for getting the most out of power yoga:

If you are working out at home, turn up the heat.Hopefully, you are able to turn your thermostat up so that the heat is isolated to whatever room you are exercising in.Otherwise, be sure to forewarn your family members or housemates before your crank it up to eighty degrees!You will find that at many power yoga classes, turning the thermostat to about eighty degrees is commonplace.

It causes your muscles to actually be more relaxed, and also, you will inevitably sweat more and therefore burn more calories.If you are a beginner, start off by just doing the vinyasas moves without increasing the heat, and after about one week, try turning the heat up by two degree increments in the following power yoga sessions until you are up to eighty degrees.

Take your time and be patient with your body as you adjust to the vinyasa positions.You may not have the flexibility yet to achieve perfection in your postures - and that's okay.Don't try to contort your body into positions that it doesn't want to be contorted into.Only go as far as you can go.Pushing yourself to do your best is one thing, but working your body to the point of physical injury is quite another.

Too many beginners try to jump in head first to power yoga and they wind up getting hurt, and giving up.The key when you are just starting out is to learn to master your movements and your breathing.Remember: good things come to those who wait.Hang in there - before you know it, you'll be moving your body in ways you never even imagined possible.

Benefits of Yoga to Your Bones, Muscles, and Joints

The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.

Yoga's stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures.

Yoga improves your endurance, especially the more athletic forms of yoga such as ashtanga yoga, power yoga, vinyasa yoga, and Bikram yoga. These rigorous yoga practices follow a specific sequence of poses (asanas) that become more challenging as you progress. Unlike the more gentle hatha yoga, the forms of ashtagna yoga, power yoga, vinyasa yoga, and Bikram yoga require you to keep your body in constant motion between poses, resulting in a strenuous cardiovascular workout and improved core strength.

Hatha yoga can relieve chronic back and neck pain, since the poses and postures gently stretch and strengthen your back and neck muscles.

Yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Of course, you should consult your physician before using yoga as a treatment for any injury!

Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.

Benefits of Yoga to the Cardiovascular System

Yoga has tremendous health benefits for your heart. Most notably:

The gentler forms of yoga lower your blood pressure because the asanas (yoga poses, postures, and yoga positions) keep blood flowing evenly throughout your body while you focus on your breathing.

People suffering from hypertension can benefit from yoga tremendously, as hatha yoga can lower your heart rate and blood pressure.

Many practitioners claim that yoga has also lowered their cholesterol.

Power yoga is an excellent form of cardio conditioning, which strengthens core muscles while it keeps blood and oxygen circulating throughout your body.

Benefits of Yoga on Mental Health

Yoga benefits anyone's mental health by helping him or her relax, and it is an effective form of psychological therapy. Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Yoga has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings.

Even children can benefit from yoga. Those with attention deficit disorder and hyperactivity can learn to relax and get control by using yoga breathing and yoga asanas.

Because yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits.

Yoga has been used to help heal victims of torture or other trauma.

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Benefits of Yoga on Other Health Conditions

Do you have frequent headaches? Yoga can rid you of tension headaches and migraines because yoga circulates blood and oxygen to your head, which can often prevent headaches from starting.

A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury.

Yoga can help you lose weight and maintain a healthy weight throughout your life. Power yoga is a vigorous form of yoga that burns calories, resulting in weight loss.

Many women going through menopause report an easing of symptoms when they begin practicing yoga.

Benefits of Yoga in Everyday Life

Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.

Yoga can help fight fatigue and maintain your energy throughout the day.

Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.

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