Green tea health benefits may be drastically greater when lemon juice is included. To be able to fully understand this concept, it is necessary to first examine the importance of food combination.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Normally fruits are broken down within the stomach without problems. Melons are above 90 percent water meaning that they digest even faster. If the digestive system is delayed due to combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption function.
One example of a great food combination is olives and tomatoes. In the world of diet, tomatoes are recognized as a great supply of Lycopene. Lycopene comes with health benefits like fight against heart diseases and cancer prevention. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Though the positive factors of catechins are amazing, studies show that these antioxidants are easily degraded inside the human intestines following digestion only around 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides suitable environment for catechins to be available longer when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice also are helping the catechins availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For people interested in an option to green tea, one can find many selections of green tea tablets with vitamin C.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Normally fruits are broken down within the stomach without problems. Melons are above 90 percent water meaning that they digest even faster. If the digestive system is delayed due to combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption function.
One example of a great food combination is olives and tomatoes. In the world of diet, tomatoes are recognized as a great supply of Lycopene. Lycopene comes with health benefits like fight against heart diseases and cancer prevention. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Though the positive factors of catechins are amazing, studies show that these antioxidants are easily degraded inside the human intestines following digestion only around 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides suitable environment for catechins to be available longer when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice also are helping the catechins availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For people interested in an option to green tea, one can find many selections of green tea tablets with vitamin C.
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Before committing to a particular tea product, gain more knowledge about green tea extract benefits and green tea tablets.
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