Tuesday, October 30, 2012

Benefits About Black And Green Teas A Drinker Must Understand

By Mark Miller


Black and green teas come from the same plant. Even though the colors are different, both of them originate from a plant named camellia sinensis. Tea is referred to as one of the healthiest drinks and both black and green teas are beneficial to health. In what way are they alike and even more important which tea of the two provides more benefits than the other?

Since tea is a drink, we will compare the two beverages from a taste point of view. Which tea is tastier is a personal choice; nevertheless green tea provides more of a bitter taste than black tea. Black tea features a richer taste compared to green tea. For these reasons, most new drinkers select black tea over green tea. Still knowing that tea is a healthy drink, flavor is probably not the priority.

Even prior to tasting the drink, color differentiates the two teas. The colors differ because of the tea processing. Both teas go through almost same processing except for the oxidation process. Green tea's preliminary drying operation is a brief process of steaming or panning which minimizes oxidation. On the other side, black tea goes through a complete oxidation process which requires to three hours. This process is the reason why flavor is richer and the color is darker. Just what exactly does that suggest in relation to health improvements?

Leaves of camellia sinensis are naturally green very much like almost every other plant. When it relates to food, one that is more processed typically sheds more of its natural active ingredients. The very same thinking also applies to tea leaf. Conserving the color green suggests it will have more of the natural element, catechin.

Catechins are the active substance found in the tea leaves. They are responsible for benefits for example bad cholesterol, cancer prevention, heart disease and weight loss. Scientific tests have confirmed that a cup of green tea includes eight times more catechins than black tea. In theory, you would need to intake eight more cups of black tea than green tea to get the equivalent degree of benefits.

There have been many tests on the health benefits connected with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This proves the curing power of camellia sinensis. No matter what form of procedure it applies, the leaves continue to be good for human body. However it seems sensible to take in the tea which contains more of the active ingredient. So why don't you start including green tea to your diet plan.




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