Can simple tongue exercises really help treat obstructive sleep apnea? Yes, studies have shown that they do help treat it if done correctly. OSA is the blockage of the airway by the tongue and tissues of the mouth falling into the back of the throat while you sleep.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
These special tongue exercises help strengthen the tongue up enough so when it relaxes at night it doesn't fall back and block the airway.
Like most exercises, tongue exercises for sleep apnea need to be done correctly and consistently to work properly. When done correctly and consistently they have been shown to work. There are also other sleep apnea exercises out there that work the mouth and throat as well.
You can start by doing these sleep apnea tongue exercises.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) For five minutes a day twice daily, gargle water.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold the tip of your tongue just behind the top front teeth for five minutes per day.
5.) Slide the tip of your tongue from the top front teeth across the roof of your mouth. Do this for 3 minutes and repeat twice a day.
Practice makes permanent in anything. Just like exercising to stay in shape or lose weight, these exercises must be done correctly and consistently over time to become effective. Keep practicing these tongue exercises for sleep apnea and see if they work for you.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
These special tongue exercises help strengthen the tongue up enough so when it relaxes at night it doesn't fall back and block the airway.
Like most exercises, tongue exercises for sleep apnea need to be done correctly and consistently to work properly. When done correctly and consistently they have been shown to work. There are also other sleep apnea exercises out there that work the mouth and throat as well.
You can start by doing these sleep apnea tongue exercises.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) For five minutes a day twice daily, gargle water.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold the tip of your tongue just behind the top front teeth for five minutes per day.
5.) Slide the tip of your tongue from the top front teeth across the roof of your mouth. Do this for 3 minutes and repeat twice a day.
Practice makes permanent in anything. Just like exercising to stay in shape or lose weight, these exercises must be done correctly and consistently over time to become effective. Keep practicing these tongue exercises for sleep apnea and see if they work for you.
About the Author:
Learn more about sleep apnea exercises. Stop by this sleep apnea website where you can find out all about other sleep apnea treatment options and what they can do for you.
No comments:
Post a Comment