Monday, July 9, 2012

How To Maintain Your Weight Loss

After losing 100 lbs myself, changing my life style, making changes not only on the outside but on the inside too, I have been maintaining my weight loss. Many people lose the weight they need to but then gain it back. The number one reason for this is that they don't make their weight loss journey a life style change. This is more than just something you do for awhile until you meet your goal, it has to be changes you make in your every day life. Tell yourself you are doing this for your health, so you can be around for your loved ones. Your health is the most important reason to make this a life style change.

Make exercise a part of your daily routine. Even if it is just walking every day. Get up and move your body. Our bodies were meant to be in motion. Also counter act that by getting enough sleep. Not getting enough sleep can cause stress and cause you to over-eat.

Eat all the healthy foods you ate during your weight loss, look up new healthy recipes, add these to your meals. Drink plenty of water, stick to your healthy choices.

I feel it's okay to treat yourself once in awhile. Have that piece of cake or pie you love, or something that is appealing to you, just don't over do it. Everything in moderation.

You can maintain your weight loss by sticking to your game plan. Don't let others around you get you off track. Remember you did this for your health and ultimately you are responsible for you, no one else. Take time for yourself, eat healthy, exercise, get enough sleep, de-stress your life, and you will maintain your weight loss.





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