Wednesday, July 24, 2013

Weight Loss With Crash Dieting

Crash diets are becoming very popular nowadays because it helps to reduce fat in the fastest possible way. It has caught the imagination of many people in today's fast world where you can lose weight and reach your desired one in minimum amount of time. People feel that they can reach the desired weight by sacrificing their favorite junk foods only for a few days. But this concept is absolutely wrong as it offers very temporary effects.

After following crash dieting for sometime people become very happy with the visible fast weight loss, but they fail to understand that they will regain the lost weight as soon as they go back to their normal diet.
During the course of crash dieting there is a starvation mode in the body and the protein in the muscles becomes the main source of energy and as a result, the weight loss which is being incurred is a very unhealthy one and the body loses the muscle mass and the rate of metabolism becomes very slow due to the small amount of calories that is being consumed. It is because of this slow metabolism that your body will start putting in more weight at a much faster speed.

More over, once you start your normal eating habit after crash dieting the body starts storing more fat in anticipation of another severe starving condition.

Thus crash dieting will make you hungrier and your weight loss effort will become a meaningless one. So the best way to lose weight is to follow the healthy natural procedure with regular exercising.

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