Saturday, July 6, 2013

Processed Foods Advice From Swiss Sciences Nutrition

This article of Swiss Sciences nutrition advice will talk about about the effects of processed foods on our health.

The diet of an organism can be defined as what that organism eats. Dietitians are health professionals who specialize in human nutrition. They are trained to provide safe, evidence-based dietary advice and management. This dietary advice concerning the subject of processed and unprocessed foods is provided here by Swiss Sciences Nutrition.

Eat Unprocessed Foods

Eating a wide variety of fresh, whole "unprocessed", foods has proven to be more favorable to our health compared to diets based on processed foods.

A National Geographic Magazine article from November, 2005, looks into why some people seem to have high life spans. There are three cultures of people around the world, the article mentions, that live extremely long life spans while suffering from very few of the diseases that kill so many throughout the rest of the world. There are basically three things they've found that these people tend to eat in their diets that are responsible for their long life and great health. The Sardinians, the Okinawans, and the Adventists, eat low calorie diets that consist mainly of fruits, vegetables, and whole grains.

For a better absorption of your body's nutrients, and a better balance of essential nutrients, eat whole plant foods. This will result in better cell growth management, maintenance, and cell division. It will also result in a better regulation of your appetite and your body's blood sugar levels. It has also been shown that it is better to eat regularly scheduled meals as opposed to infrequent meals. Swiss Sciences nutrition is a firm believer in this nutritional approach.

Processed Foods

Omnivorous hunter-gatherers are what humans have evolved to be over the last quarter of a million years. The diet of early humans varied based on location and climate. People in tropical regions had a diet that was based more on plant foods. People in higher latitudes usually survived on a diet with more animal products.

It was around 10,000 years ago that the development of agriculture began to occur. With agriculture humans were able to add items such as wheat, rice and potatoes to their diet. The development of a farming culture provided milk and dairy products, and greatly increased the availability of meats and vegetables.

This started to change around 200 years ago during the Industrial Revolution. New technologies allowed food to remain fresher for longer periods of time. The food processing industry was born. Many of these new technologies also altered the state of the food as it is in nature.

Pasteurization is one of the leading processes that are used to allow food to last longer, but it also alters the food's original nutritional content. The safety of many foods has been increased as a result of pasteurization and the possibility of bacterial infection has decreased, however, there are some bad consequences to this process.

Diseases related to obesity have been increasing throughout the world. These food processing technologies have been a huge contributor to this development. Processed foods are usually cheaper to produce and easier to store and last for long periods of time. Nutrition related health problems have gone way up all around the world as an effect of these cheaper and longer lasting foods.

Swiss Sciences nutrition is the creator and marketer of some of the highest quality weight loss products in the world. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.

Swiss Sciences Nutrition is located in Clearwater, FL, US.

Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Swiss Sciences nutritional advice provides plenty of written materials on the subject of healthy weight loss. View our blog at: /2010/12/swiss-sciences-nutrition-advice-on-nutrients/

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