It is common knowledge that smoking is bad for you and you need to quit. Yet, becoming smoke free is not easy to do and a lot of will power must be generated. No matter how long you have been smoking you can improve your health by quitting. It does not matter how old you are or if you are male or female. Even people that suffer with tobacco related health issues receive benefits by quitting.
Studies show that your health improves within twenty minutes after quitting. Once you have stopped smoking for at least twenty years your risks will be similar to a non smoker. Your body has the ability to heal from many of the effects of tobacco use, and it can make a substantial recovery.
When you quit smoking your heart rates lowers after 20 minutes. Blood pressure drops and circulation to your extremities becomes normal again.
After 12 hours without a cigarette your blood carbon monoxide levels fall sharply.
From the second week to the twelfth week, your heart attack risk lowers. You can breathe better and exercise is easier. Your circulation also improves.
Within nine months your lungs will have recovered, shortness of breath will have improved and coughing will have decreased. You will feel more energised, have fewer infections and be less congested.
After a year of being smoke free your risk of coronary heart disease will be reduced by 50% when compared to a normal smoker.
After you reach the five year mark of no cigarettes, mouth cancer risk drops significantly. You also have less chance of throat cancer.
Ten years after you stop smoking you have a fifty percent lower chance of lung cancer than smokers. You also lower your chances for pancreatic, kidney, and bladder cancers.
When you give up smoking for 15 years, your chances of dying from heart disease returns to that of a non smoker. It is like never making the mistake of picking up a cigarette.
So you see giving up smoking can have health benefits very quickly and it is never to late to stop. As well as improved health your bank balance will be flush to the tune off hundreds if not thousands of dollars. Your breath, clothes and hair won't smell of stale smoke. And because of improved taste food and drink will be much more enjoyable.
So quit smoking today and feel good about yourself.
Studies show that your health improves within twenty minutes after quitting. Once you have stopped smoking for at least twenty years your risks will be similar to a non smoker. Your body has the ability to heal from many of the effects of tobacco use, and it can make a substantial recovery.
When you quit smoking your heart rates lowers after 20 minutes. Blood pressure drops and circulation to your extremities becomes normal again.
After 12 hours without a cigarette your blood carbon monoxide levels fall sharply.
From the second week to the twelfth week, your heart attack risk lowers. You can breathe better and exercise is easier. Your circulation also improves.
Within nine months your lungs will have recovered, shortness of breath will have improved and coughing will have decreased. You will feel more energised, have fewer infections and be less congested.
After a year of being smoke free your risk of coronary heart disease will be reduced by 50% when compared to a normal smoker.
After you reach the five year mark of no cigarettes, mouth cancer risk drops significantly. You also have less chance of throat cancer.
Ten years after you stop smoking you have a fifty percent lower chance of lung cancer than smokers. You also lower your chances for pancreatic, kidney, and bladder cancers.
When you give up smoking for 15 years, your chances of dying from heart disease returns to that of a non smoker. It is like never making the mistake of picking up a cigarette.
So you see giving up smoking can have health benefits very quickly and it is never to late to stop. As well as improved health your bank balance will be flush to the tune off hundreds if not thousands of dollars. Your breath, clothes and hair won't smell of stale smoke. And because of improved taste food and drink will be much more enjoyable.
So quit smoking today and feel good about yourself.
About the Author:
For more information on how to quit smoking with the smokefree cigarette then visit my website. For the best deals on nicotine replacement therapy then go to Chemist Direct.
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