The quickest way to lose weight - Health - Weight Loss

Many overweight persons have trouble shedding those extra pounds because of fixations on several myths on the quickest way to lose weight. Prevalent among these is the myth that the effective weight loss programs are those that are complicated, replete with special graphs and charts on what to eat and when to eat. The fact is the quickest way to lose weight need not be a complicated process.

The truth is the quickest way to lose weight is to have a simple plan.

Another pervasive myth on the quickest way to lose weight is that the dieter must be totally in control what he/she eats. However, this belief is one great fallacy. The quickest way to lose weight is to take fewer calories than your body will burn off, in effect creating a caloric deficit.

There is also this belief that intermittent fasting is just one diet fad on the quickest way to lose weight and that it is fit only for young dieters. However, many research studies show that many people of all ages can benefit from intermittent fasting and adopt it as the quickest way to lose weight.

Many dieters are also led to believe that the quickest way to lose fat is to treat protein macronutrients as better for weight loss because of their effect as fat burning hormones. Any responsible nutritionist, however, can tell that fat is not at all bad and that carbohydrates are fine provide that these are taken in amounts that will not jeopardize the quickest way to lose weight.

There's one program on the quickest way to lose weight available on the internet that shatters all these myths. This program is called Eat Stop Eat and is contained an e-book written by Brad Pilon who have spent all his professional life studying nutrition and weight loss. What he has found is a revolutionary method on the quickest way to lose weight.

Pilon's program is a disarmingly simple way on the quickest way to lose weight. It is a plain combination of weight training and flexible periods of intermittent fasting. He assures that the Eat Stop Eat scheme will not slow down metabolism or will make the dieter lose muscle with the fasting involved in his plan on the quickest way to lose weight. Pilon explains that the current diets prescribed on the quickest way to lose weight are too restrictive and will work only for the first month or two. But with Stop Eat Stop, he says, one can go adopt any style of eating and at the same time achieve the quickest way to lose weight.

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