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This medical condition starts between weeks 24 and 28 of pregnancy and seems similar to type 2 diabetes.

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Although gestational diabetes often disappears after the baby's birth, there is a possibility that type 2 diabetes will occur later in life. Diets for both types of diabetes sufferers are similar. Monitoring carbohydrate intake becomes an integral part of daily nutritional habits.

During digestion food is metabolized and carbohydrates turn into glucose (simple sugars). Simple sugars reach the cells where insulin assists in converting them to energy. During pregnancy, other hormones in the body cause gestational diabetes to make the body insulin resistant.

Sample diets encourages a balanced diet of proteins, carbohydrates and healthy fats for the calories and energy required for the developing baby and maintaining the health and strength of the mother.

Daily carbohydrate intake, according to a strict time table , helps regulate blood sugar, keeping it normal. One serving size of carbohydrates is 12 to 15 grams ( cup of cereal or 1 slice of bread).

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Examples of sample serving sizes:
Carbohydrates - 1 serving: cup pasta, mashed potatoes, peas, corn; 1/3 cup beans or rice; hamburger or hotdog bun, frozen bagel, English muffin; 6 saltines.
Protein - 1 serving: 3 oz of meat, 1 egg, cup cottage cheese, 2 Tbsp peanut butter.
Fruit - 1 serving: cup applesauce, 2 inch apple, 1 kiwi.

Sample diets must provide additional calories (about 300 per day) needed for a baby's development, weight gain and nutritional needs.

Carbohydrates from processed foods are not utilized as well as those from vegetables and fruits (processed foods are also calorie dense) - similar sized vegetable servings would have less carbohydrates and calories and less carbohydrates than 1 serving of macaroni and cheese. Vegetables have just 5 grams of carbohydrates per serving.

Dieticians, according to a physician's recommendations, will work out a sample diet for gestational diabetes tha t meets the specific needs of mother and baby. Obesity (before conception) is a risk factor for the development of gestational diabetes. Many obstetricians recommend that obese women gain just 10 pounds during pregnancy to help minimize possible delivery complications.

Side effects of eating less is burning more - by gaining just 10 pounds during pregnancy means that often the body burns fat thereby releasing ketones which may have negative neurological effects on the developing baby. Ketones can be produced in obese women who are following strict diets or who have uncontrolled gestational diabetes.

It is important to follow nutritional recommendations of dieticians and physicians during pregnancy.

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