Wednesday, January 29, 2014

Healthy Foods For Weight Loss - 5 Tips

The food you're eating is very important if you want to get rid of extra fat.

Many think that reducing your food intake will help you lose weight, but this is actually not true, and can even put your health at risk. Of course it can be possible to lose a couple of pounds at first by reducing your food intake, but in the long term you will just probably add more weight to your body, then when you started.

So instead of trying to starve yourself, arm yourself with the most powerful weapon towards fighting overweight.


Because food could either make you thin or fat.

There are many different types of foods and dishes you could choose between to lose weight successfully.
This is also why you could enjoy perfectly ordinary food, while still losing unwanted pounds.

Below are a couple of food tips you could use if you want to lose fat successfully.

1. Fish, Chicken & Turkey Breast.

Fish such as salmon and tuna are great for weight loss, and in general fish is good choice to use if you want to get rid of ugly fat. Lean chicken and turkey breast are also much better choices then for example red meat which you should avoid.

2. Fruits & Vegetables.

Fruits and vegetables are great in order to surpress you hunger, and to help you reduce your fat. Fruits and vegetables could successfully be used as snacks between your meals as well if you would get hungry, instead of cookies and goodies. Also try to not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.

3. Eat More Chili.

Chilli helps you speed up your body's metabolism, even the milder varieties. This is also why you could use more chili in your cooking in order to help increase your body's fat burning metabolism.

4. Have alfalfa or mung beans.

You could add alfalfa or mung beans to your salad in order to get extra iron.

5. Stuff capsicum & zucchini.

Another tip is to stuff vegetables such as capsicum and zucchini with flavored fillings or chicken, white meat or fish. These are healthy foods and contain a low amount of fat.

Also remember to drink plenty during the day. It's important to keep rehydrated if you want to lose weight successfully. Try to drink 6 - 8 glasses of water or more per day.

By selecting foods that can help you lose weight, you don't have to starve yourself, and you could still lose those extra pounds while not putting your body in danger. This way you could also become a healthier, happier and thinner person in the future!

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