Natural Diet Plan - scam?

Leukocytosis is an excessive rise in the white blood cell count when a food is consumed that was heated between 0 and 0 degrees Fahrenheit. Almonds and walnuts are another natural dieting and weight loss food that is also high in fiber and naturally low in saturated fats. Eating these high protein foods and not having fruit or carbohydrates felt terrible to me. Only humans heat and cook what they eat. The concept is simple: trade out processed, high preservative foods for standard fruits and vegetables. After trying the diets and really thinking about them, I realized they didn't work for me and they didn't make logical sense.

Because you are what you eat researchers from the Mayo clinic state that there are certain foods that you should make a part of your daily diet. One serving of almonds in the amount ofalmonds orwalnuts is equivalent to a one ounce serving of meat. Eventually I discovered "Fit For Life," and later the raw food diet. You should also be con cerned about your overall health and strong body function. In one experiment he measured the types molecules in a raw potatoes. Oats, almonds, berries, raisins, fish, chicken; all of these foods are natural sources of wholemeal carbohydrates, natural sweeteners, healthy fats and lean proteins which when eaten in reasonable portions in the right combinations,will accelerate your metabolism and the speed at which your body burns fat.

It's so easy to fool people with diet books. Natural diets sound great, but what exactly makes them different from the many commercial, gimmicky diet plans that are available all over the place? The best natural dieting and weight loss preparation would be to bake it, broil it, grill it or poach it. Later I learned there were many inaccurate scientific claims in that book. All diets take determination and will power so why not put your determination and willpower into a diet that will have you losing weight and keeping it off. Another thing to consider is that there are actually many natural types of food out there which are great for dieting, keeping you fuller for longer and therefore keeping those sugar cravings at bay. When considering diet supplements, it is very important that you speak with your doctor if you are nursing or pregnant or are have a medical condition that you take prescription medications for. So, another point for your list of diet tips: with a little guidance it is 00% possible to eat a healthy, all-natural diet that will keep you looking and feeling great.

Then he boiled potatoes and discovered that by just boiling, 0 new types of molecules were created. The author claimed that early humans ate that way at every meal. Each time I read a new book on nutrition, I thought this person had the answer.

Diet supplements are often used today as an alternative to medical treatments because people want to avoid the many side effects that some prescription medications offer. Again, broccoli and cauliflower protect against heart disease and cancer. No matter how good you feel now, you could be feeling better. Natural diets help encourage this by improving your general health as well as lowering your body fat. Natural Diet Plan

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Speed up weight loss with natural diet pills

In a world where everybody wants to stay fit, people will keep on trying to find a way in order for them to lose weight fast. They usually engage in various types of experiments may it be exercise, crash dieting or consuming diet pills. Diet pills are very notorious these days since they can help a person lose weight fast. But what people do not know is that some of these pills have a disadvantage. It will only depend on what you take in and how take them in.

You first have to keep in mind that you should use these diet pills properly. As directed. Diet pills do play a very important part when a person wants to lose weight fast. But in order for you to stay healthy while taking them, you have to follow the doctor's orders. There are a lot of kinds of diet pills but the safest are the natural ones.

Natural diet pills are the most popular among all the other kinds of diet pills. Some diet pills are known as appetite suppressants, non-prescription diet pills and prescription diet pills. Natural diet pills are globally accepted because not only they are very effective but they can help you lose weight without having to worry about their side effects. Not only they are very efficient but they are also a whole lot safer than all those other kinds of diet pills. Nature gives us a lot of herbal botanicals that provide us with an abundant source of anti-inflammatory and antibiotic agents which can be very important in keeping you fit and healthy.

Natural diet pills belong to the ancient forms of medicine and they are trusted on with regards to different fitness and health problems all over the globe. Basically, these pills are a mixture of modern research techniques and organic resources. A lot of natural diet pills for women are standardized, pure and of high quality. They are a combination of different herbal formulas that are effective and will help you lose weight naturally.

Natural diet pillsare described as a combination of medicinal herbs and plants that are used to maintain and restore health and treat obesity. It will aid you in restoring your health by getting rid of all the toxic waste build up in your body without having to experience any negative side effects. Natural or organic diet pills include high quality herbs that will help you trim extra fat easily and in a natural way. All the plant and herb extracts utilized in these pills will not only help you get rid of the excess fat but will also help you treat obesity-related ailments. This kind of pills is proven for both its effectiveness and safety. Natural diet pills combined with regular exercise and a balanced diet will give you the optimum results.

Always remember that the best way for losing weight is still with proper diet and exercise. However, these diet pills will speed up the effect. And remember to always consult your doctor if you have plans of consuming these.

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I Need a Sexy Lawyer For my Mesothelioma Case

Janet Bordeaux is a Canadianmesothelioma lawyerbased in Winnipeg, Manitoba, where she practises law specializing in helping the victims ofmesotheliomafind some compensation for thiscancer-based diseasethey have been inflicted with, through no fault of their own.

Janet finds that her greatest asset in helping these poor victims, is not just her education at Harvard Law School with two extra years at the University of Toronto Law School, but her great attractiveness--to put it directly her sexy looks. "I find it easy to act on behalf of my clients as an asbestos cancer lawsuit lawyer because most other lawyers and judges are men, and easily influenced by my looks. I use them, the men and the looks shamelessly in order to win justice for those who most need it. People with mesothelioma cancer are not likely to be swayed by me looking so sexy and overpowering but the others that I have to convince to payout large sums of money on behalf of my clients, often are."

Janet Bordeaux finds that being a lawyer for the forgotten is her greatest joy.

Toronto based Judy Deever says she doesn't take a quantity services approach to representation of victims of asbestos diseases but rather is limited to serious asbestos cases; the victims of chronic mesothelioma, lung cancer, serious asbestosis and pleural disease.

Judy likens her law practise to that of a religious mission. She strives to become a better person by using her talents and skills to maximize her client's needs. She knows that her charismatic charm comes in handy and her partner at law, Fredrick Dichte, affirms that she wows the judges and sways juries with her presentations, which are not only persuasive but charged with a passion that comes from her sexual appeal. She is a fighter for the rights of asbestos cancer and makes no bones about her acting ability. "It's all part of the package" she says.

New Cancer Mentality: Thoracic Surgeon Dr. Robert Cameron on Mesothelioma Treatment Dr. Cameron received his medical degree from the David Geffen School of Medicine at UCLA and later went on to do both his surgical internship and residency in the UCLA department of Surgery. He completed a surgical oncology fellow at the National Cancer Institute of the National Institutes of Health followed by a fellowship in Cardiothoracic Surgery at Cornell-New York Hospital and Memorial Sloan-Kettering Cancer Center. He is certified by both the American Board of Surgery as well as the American Board of Thoracic Surgery. He speaks in this video about mesothelioma treatment and gives helpful advice to patients and their families. From: newcancermentality Views: 17 0 ratings Time: 54:22 More in Nonprofits & Activism -4 days ago

Charleston Mesothelioma Attorney WV Personal Injury Lawyer Morgantown Asbestos Lung Cancer Law Firm 800-453-7900 If you or someone in your family has mesothelioma call the James F. Humphreys & Associates Meso Hotline at 1-800-453-7900 in Charleston, WV From: FindLaw Views: 1 0 ratings Time: 01:55 More in People & Blogs -5 days ago

Mesothelioma Asbestos Attorney What is Mesothelioma Asbestos Attorney? View the video to learn about it. For further information, please visit the link: From: wernhervanbraun Views: 9 3 ratings Time: 02:04 More in Nonprofits & Activism -5 days ago

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Advantages and Disadvantages of Hiring a Mesothelioma Attorney

Mesothelioma is a form of cancer that occurs as a result of asbestos exposure. This cancer causes malignant cells in the mesothelium, the protective lining of the abdominal cavities that include the intestines, heart and lungs. The lung lining (Pleura) is the most common site of Mesothelioma.

Symptoms Shortness of breath (because of pleural effusion) Weight loss Chest wall pain Anemia Fatigue Blood in the sputum Abdominal pain Issues with bowel function Diagnosis

For diagnostic purposes, your health care provider may do a CT scan or chest x-ray. The disease is often confirmed through microscopic examination and biopsy. There is not much research available for early detection of Mesothelioma as the symptoms can arise 20 or more years after the disease takes root in the body. Diagnosing Mesothelioma is difficult because often symptoms are similar to a number of other medical conditions.

The process of diagnosis starts with a review of your medical history. If you have a record of asbestos exposure, there is an increased chance of Mesothelioma. If there is a large amount of fluid in your body, cytology can play a prominent part in the detection of abnormal cells.

If the cytology is positive, your health care provider will conduct a biopsy for confirmation of the diagnosis. A biopsy can be implemented in a wide variety of ways, often on the basis of location. Laparoscopy is the best way to go if you have cancer in the abdomen.

Advantages of Hiring a Mesothelioma Attorney If you find the right Mesothelioma attorney, your mesothelioma case is going to be stronger. Experienced attorneys know how to fight your case on the basis of state regulations. This is important because the regulations vary from one state to another. With a Mesothelioma attorney, you are going to get compensation quickly. For individuals who are struggling financially, getting compensation quickly can be quite important. For Mesothelioma victims, any support is critical. The Mesothelioma attorney gives you support, including emotional support, which is quite vital as legal process is long and cumbersome. It is the responsibility of the Mesothelioma attorney to ensure that the victim remains upbeat and does not give up. Your Mesothelioma attorney will conduct all the research related to your case. For preparing legal reports, your Mesothelioma attorney may require your assistance. Disadvantages of Hiring a Mesothelioma Attorney When you hire a Mesothelioma attorney, prepare to a pay high fee. In most cases, they charge a commission on the compensation you get. Finding the right Mesothelioma attorney is not easy. To attain success in your mesothelioma case, make sure you take your time in meeting and selecting an attorney. When you hire a Mesothelioma attorney, you need to give them full freedom. If your attorney is not willing to tak e your opinion into account, there is a strong possibility that your case is going to suffer. Your attorney should consider your needs and make you an active part of the case. Mesothelioma is a form of cancer that occurs as a result of asbestos exposure. This cancer causes malignant cells in the mesothelium, the protective lining of the abdominal cavities that include the intestines, heart and lungs. The lung lining (Pleura) is the most common site of Mesothelioma.
Symptoms

* Shortness of breath (because of pleural effusion)
* Weight loss
* Chest wall pain
* Anemia
* Fatigue
* Blood in the sputum
* Abdominal pain
* Issues with bowel function

Diagnosis

For diagnostic purposes, your health care provider may do a CT scan or chest x-ray. The disease is often confirmed through microscopic examination and biopsy. There is not much research available for early detection of Mesothelioma as the symptoms can arise 20 or more years after the disease takes root in the body. Diagnosing Mesothelioma is difficult because often symptoms are similar to a number of other medical conditions.

The process of diagnosis starts with a review of your medical history. If you have a record of asbestos exposure, there is an increased chance of Mesothelioma. If there is a large amount of fluid in your body, cytology can play a prominent part in the detection of abnormal cel ls.

If the cytology is positive, your health care provider will conduct a biopsy for confirmation of the diagnosis. A biopsy can be implemented in a wide variety of ways, often on the basis of location. Laparoscopy is the best way to go if you have cancer in the abdomen.

Advantages of Hiring a Mesothelioma Attorney

* If you find the right Mesothelioma attorney, your mesothelioma case is going to be stronger. Experienced attorneys know how to fight your case on the basis of state regulations. This is important because the regulations vary from one state to another.
* With a Mesothelioma attorney, you are going to get compensation quickly. For individuals who are struggling financially, getting compensation quickly can be quite important.
* For Mesothelioma victims, any support is critical. The Mesothelioma attorney gives you support, including emotional support, which is quite vital as legal process is long and cumbersome. It is t he responsibility of the Mesothelioma attorney to ensure that the victim remains upbeat and does not give up.
* Your Mesothelioma attorney will conduct all the research related to your case. For preparing legal reports, your Mesothelioma attorney may require your assistance.

Disadvantages of Hiring a Mesothelioma Attorney

* When you hire a Mesothelioma attorney, prepare to a pay high fee. In most cases, they charge a commission on the compensation you get.
* Finding the right Mesothelioma attorney is not easy. To attain success in your mesothelioma case, make sure you take your time in meeting and selecting an attorney.
* When you hire a Mesothelioma attorney, you need to give them full freedom. If your attorney is not willing to take your opinion into account, there is a strong possibility that your case is going to suffer. Your attorney should consider your needs and make you an active part of the case.





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Tips on how to Build Lean and Ripped Muscle to Attract Your Dream Girl

Those guys willing to get lean and ripped muscles to impress their girl pal or the most popular ladies ought to consider few simple points to get their work done. If you're very skinny, you would possibly feel uncomfortable or much less confident to cope with women than the ones who're having a muscular body.

It is a truth of 21st century that ladies are impressed by the muscular body a man possess. Should you possess an ideal V-shaped body along with ripped muscle tissue you will have in all probability received probably the most of battle to attract your dream girl.

Effectively, skinny and skinny individuals should take to strength coaching workouts to develop their muscles. Together with it a high protein weight loss program could be very important to develop your muscles. Don't go for heavy weights in the beginning simply since you see round other bodybuilders doing so.

Bear in mind it's not nearly gaining muscle mass additionally it is about rising your strength. In case you are not used to raise such heavy weights it might possibly result in cramps and injuries. Power to raise weights is developed progressively in your muscle groups by power training exercises.
As a beginner you can start with aerobics after which proceed with free weight workouts and at a mature stage you may change to resistance machines. Free weight workouts like dumbbell exercise, pull ups, pushups, bench press, squats, and dips will assist you a large number to arrange an excellent muscle foundation for you.

Attempt for compound exercises that can goal a number of muscle teams in your body. After getting a good muscle foundation you presumably can go additional to make it ripped and develop cuts to make your physique more appealing. Resistance machines can assist you to achieve this goal.

Limit your workout time as much as max of 1 hour. If you are exceeding this limit at a time you may be over stressing your body and burning off energy unnecessary.

Protein weight loss plan adopted by exercises is a key factor in increasing your muscle size. Remember the reality that proteins aren't stored in body as fats. Excess proteins are thrown away via urine. So in case you are not exercising the excess proteins that you are consuming will in no way be utilized.

The three muscle groups it's good to concentrate to draw ladies are your chest, arm muscular tissues- biceps and triceps and your abs. Well developed chest, large arms and excellent 6 pack abs makes your physique look perfect and more appealing.

Chest may be developed by bench press, dips and chest dumbbell exercises. Arm muscles will be developed by pull ups, bar dips, bench press and dumbbell exercises. After you have a very good muscle foundation you presumably can go onto make your abs ripped and develop cuts. Resistance machines may be helpful to develop your abs and make them ripped.

Skinny individuals can also develop into good V-shaped muscular men. You should concentrate on those workout routines which develop you chest, biceps, triceps and your abs muscle tissues as a result of ladies get attracted most ly to those muscles. Excellent mixture of workout routines together with proper diet and dietary supplements might help you achieve your goal.

Click here to The Muscle Maximizer Download

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"Clean Your Plate" May Not Always Be The Healthy Option For Kids

"Clean Your Plate" is not always the way to go for healthy kids has been seen often. There has been research in the United States in the last thirty years on overweight people, which suggests that the rate of obesity amongst adolescents and preschoolers have doubled. There are three times more children from the age of 6 to 11 who are overweight. There are more chances of obese kids to get health conditions like heart problem and diabetes, which are carried on as they grow older.

This suggests that Clean Your Plate" is not always the way to go for healthy kids. Parents have to encourage children, as well as other members of the family to have healthy food even when at home or outside. Jenifer Bland-Campbell, who is a nutrition expert advices that you can discuss this with your family physician, pediatrician or a registered dietitian to know the healthy goal of the family, and plan accordingly.

According to Bland-Campbell, it is possible for parents to assist kids attain their wellness goals, by making healthy changes at home as well as when outside home. It is a time taking process and children follow their parents and their habits will change with time. You dont have to Clean Your Plate" is not always the way to go for healthy kids Clean Your Plate" is not always the way to go for healthy kids may not be true in the present times.

ARAMARK, is a group which supervises food service programs at companies, hospitals, colleges, as well as around 4,000 schools in the and Bland-Campbell works as a registered dietitian there. It is possible to get details on away-from-home nutritional choices at the website of ARAMARK, diningstyle.com. Parents will get different dining styles as well as tips from dietitians on how to eat better and will realize that Clean Your Plate" is not always the way to go for healthy kids.

For more useful information, please visit our website: THE KNOWLEDGE BASE, and look for the HEALTH & NUTRITION section.

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Ideas to Make Money blogging

Its very popular to start a blog and try to make money from it. In this article I want to give you some ideas to make money blogging. First, you can read about how to set up your blog and then I tell you some ideas about how you can make money from it.

Start a blog

If you going to blog you need a blog, right? I suggest you to start a blog at wordpress. You have to pay for a domain name and a web hotel. Its a little investment but you get a nice looking blog and you can change every thing on your blog as you like. I recommend Go Daddy for signing up your domain name and Hostgator for your webhotel. Its big companies with good services and nice prices.

The Topic of your blog

The fist thing you need to think of is the topic of you blog. What are you going to write about? I suggest something that you like and have as a hobby. You will write with more passion if your write about something you love doing. If you ju st choose the topic that will bring more money, the chance is big your getting bored and stop blogging after a while. Some suggestions for topics are:

Gardening Design Dog training Running How to loose weight

When youre starting a blog with a money making idea, you have to fill peoples needs. You cant write about what you made for breakfast or how your day went. You need to have your readers needs in mind when your write.

Get traffic to your blog Submit your blog to directories

Now you have a blog and a topic. When you have written some posts, you can start submit your blog to directories. The directories will then link to your blog. Your blog will be noticed by google and get some traffic. Here is a list of some good directories that you can start with:

Ezine Articles Articlesbase Buzzle Searchwarp Go Articles Search engine optimization (SEO)

For more traffic to your blog you want to be loved by google. You then have to use SEO on your blog. I cant tell you everything about SEO in this article. Its to much to cover. Search google and you will find alot of good articles to learn from.

Linking

Start linking to other good blogs and websites that you visit. Your readers like when you provide good information. Other site owners will notice you and maybe theyll link back. You also want to link inside your blog. Link to other posts that are relevant to what youre writing at the moment.

Make comments on other blogs

Start reading blogs that write about similar things as you do. When you have something good to say, write a comment. You can ad a link to your blog with the comment. Now, all the other readers will notice your blog and maybe theyll visit it.

Social networks

Are you using social networks like facebook or twitter? By adding links to your blogposts you can get more visitors.

Now The ideas for making money on your blog! 1. Ideas to make money blogging Adsense

One idea to make money on your blog is to put adsense ads on it. You will make money when someone clicks on them. Its easy to start.

2. Ideas to make money blogging Write an e-book

A good idea for making money is to write an e-book. Write about something that your readers will be interested to read. If your blog is about weight loose, maybe you can write an e-book about low carb diets. Remember to choice a related topic for you e-b ook. If you write an e-book about gardening and the blog is about weight loss your readers will just get confused.Thats not a good money making idea. When youve finished the e-book, you can sell it at your blog.

3. Ideas to make money blogging Be an affiliate

Another great idea for making money is to be an affiliate. An affiliate promotes other peoples products. If your blog is about weight loss you can promote a weight loss product. When someone buys it though your link, you get paid.

4. Ideas to make money blogging Combine the first 3 ideas

Why just stick to one idea for making money? If you combine the 3 ideas above you will make even more!

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How Do You Make Money Blogging?

How do you make money blogging? Its a question many people are asking these days. Its easy to see why. Blogging is quickly becoming the the next big thing. People are noticing bloggers who are making money blogging, and they want to get in as well. If you are one of those who want to make money blogging, here are some of the best and easiest ways to make money blogging.




Make money on your blog with Google Ad Sense
The easiest way to make money with your blog is using Google adsense. The great advantage of using Google adsense to make money with your blog is the simplicity of it. It takes just a couple of minuets to install the code on your blog, and you can begin to make money right away. Basically adsense automatically matches the ads with the content of your blog. So, if your writing about internet marketing, then adsense on your page will be showing ads related to internet marketing. You get paid every time someone click on of of those ads. Of course different ads pay different amounts. Based on the kind of ads your adsense integrated blog serves, you can get paid any where from $.05a click to up to $100 a click. Yes $100 for one click! Of course it all depends on the subject of your blog, since adsense serves ads related to the content of your blog. Adsense is by far the number one way for many bloggers and webmasters to make money online. It may sound unbelievable, but some people are making up to $2000 or more a day just with their adsense integrated blog.



Make money affiliate marketing on yout blog You can also use your blog to make money affiliate marketing. Affiliate marketing is another one of those top ways to make money online. Basically you will be recommending(selling) other peoples products. First you have to sign up with some affiliate marketing networks. There are hundreds of such networks. Some of the most well-known affiliate marketing networks are Clickbank and CommissionJunction.Lets say you choose a weight loss product to promote. You basically write an article about weight loss, and in your article you link to the (weight loss)product's sale's page. Each time someone reading your post, clicks on that link, and end up buying the weight loss product, you get a commission. Simple as that! You don't have to write an article in order to link to the product, of course you can just use banner ads on your blog to promote the product.



Sell ad space on your blog
This is mostly for those blogs that get a lot of visitors , and are well-known. Basically advertiser will pay you to place their ads on your blog. Of course the more visitors your blog gets, the higher you can charge advertisers. If your just starting out with blogging, you don't need to worry about this method for a while. You can use sites like buysellads.com to find advertisers for your blog.



Sell your own products on your blog
Of course you can use your blog to sell your own product if you have one. If you are an expert in any niche say weight loss, you probably will be blogging about weight loss anyway, so why not write a short report, or an e-book showing people how to exercise properly, or how to eat healthier, you get the idea! You can sell your product on your own blog.





There are many ways to make money with your blog. Blogging indeed is one of the best ways to make money online. However, most people who set out to make money blogging, will end up unsuccessful. Because they focus all their attention on the money making aspect of their blogs, that they fail in providing quality useful content to their readers.

Probably the best way to make money with your blog is combining these methods. If you take a look at those blogger's who are making serious money blogging, you will notice, almost all of them are using couple of different methods in conjunction to make the most money they can. But no matter what, one thing is for certain, whether its from adsense, affiliate marketing, other advertisers, selling your own products, or all of these combined, if you use your blog to provide quality information that people can actually use in some way or another, you are sure to make some money, and that's how you make money blogging.

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How Can Mesothelioma Attorneys Help You?

If you are at a crossroads, they have developed mesothelioma and no one seems moved the responsibility for this account and no one is willing to accept the order, which has the legal route. Mesothelioma lawyers experienced and dedicated professionals who can provide full legal protection you need. Your valuable time not to spend money the wrong way, but access now, and hired the right person to represent you before the law.

Mesothelioma lawyer always help you gather the documents you need the room. It is also the person you professional advice for the shortest path to be more accessible to a particular situation, your place immediately. Lawyers have successfully recovered millions of dollars already for their clients, saving them time and money. They also have a history of managing to keep the money, even the companies do not trust fund.

Mesothelioma attorneys can assure you: No up-front costs You can get free advice - that way you can see if it really interesting that you start legal proceedings for and benefit claimant and services that provide a complete package. You will also receive a wealth of information on this consultation for free. The company has been approved by the BBB (Better Business Bureau), namely clients' trust in the past and I have no complaints were issued against them.

Legal and medical fields have joined forces, and receive full legal protection you need, you also get access to medical help. The team was very helpful for the team will give you all the information about mesothelioma diagnosis expert advice you need. Mesothelioma is a life-threatening illness that requires the patient to calm the mind, especially when, through legal proceedings to judge. That's why agency mesothelioma lawyer will cost you in any way.

Lawyers and other staff of experts will remain in regular contact with you and your family throughout the process. Your case will not be abandoned, and you are always informed about the situation in case you (like when you expect to receive the cash settlement).

Generally when we look to spread Cancer Awareness, we spread awareness about Breast Cancer, Lung Cancer, and just the general umbrella of cancer. While over 200,000 cases of lung cancer and over 175,000 cases of breast cancer are diagnosed each year, about only 3,000 cases of Mesothelioma are diagnosed each year. Though Mesothelioma may not have the mainstream media eyes or the number of victims that Breast Cancer and Lung Cancer claims, it is still important that we spread awareness of Mesothelioma and the dangerous fibers that cause it: Asbestos.

Much like smoking, the use of asbestos in products and construction wasn't thought to have deadly side effects, however also like smoking time has shown that there is a deadly side effect of asbestos. Asbestos has been the sole link to the incurable Mesothelioma cancer that generally claims the lives of elder males. There are many issues that make Mesothelioma such a deadly cancer, notably the latency period that occurs between the time the victim was exposed to asbestos and when they see symptoms of Mesothelioma. Typically the Mesothelioma latency period is between 30-40 years, but can also be between 10 and 60 years after the victim was exposed to Mesothelioma. The latency period typically causes symptoms of Mesothelioma to not appear until the late stages of the cancer, making the cancer untreatable, and limiting the lifespan of its victims to an average of 4-18 months after diagnoses.

It's important that we raise awareness for this cancer as Asbestos is still in use today in the United States. Every day countless people work products that can have asbestos making up as much as 70% of the product, while the government and court system know the dangers Asbestos has. Though an ideal replacement has not been found for Asbestos, there are many suitable substitutes that can be used and save thousands of lives. The public needs to raise up against Mesothelioma and get Asbestos banned in the country for good

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Hair loss prevention through Ayurveda

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.

Structure of hair

The hair on our scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.

The hair shaft has three layers the cuticle, medulla and cortex.

Cuticle is the outer layers and protects the inner layers. It is transparent. Healthy cuticle gives a shiny appearance for hair and unhealthy cuticle gives lifeless look

Medulla is the innermost layer composed of large cells.

Cortex is the layer between cuticle and medulla. This contains pigment and keratin. Cortex determines the bulk and strength of hair.

The hair follicle contains oil secreting glands which make the hair shiny .Stress and illness diminish secretion of oil and pigments causing graying of hair.

According to Ayurveda the hair is considered as a tissue which uses the same nutrients of bone and considered as a tissue which is formed as bi-product of bone tissue.

Normal cycle of hair growth.

About 10 % of the hair on the scalp is in a resting phase at any given time. The resting hair falls after 2 to 3 months and new hair starts growing in its place. The growing phase continues for 2.25 to 6 yrs. During this phase each hair grows approximately 1 cm per month. At any given time about 90% of the hair on scalp will be in growing phase.

Few strands of hair fall as the part of normal hair growth cycle. But some people may experience excessive hair fall which is more than normal cycle. Excessive hair loss can affect men, women and children.

Causes of hair loss

1. Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal imbalances during pregnancy and after delivery cause hair fall.

2. High amount of sebum in scalp clogs pores of scalp and prevent nutrition to hair follicle.

3. Inadequate nutrition causes hair fall.

4. Stress, worry, lack of sleep, worry and anxiety cause hair fall

5. Long standing diseases like typhoid, viral infections, anemia, surgery etc cause general debility which lead to hair fall

6. Some medicines used for gout, chemo therapy of cancer , birth control pills , antidepressants etc cause hair fall

7. Diseases like lupus, diabetes cause hair fall.

8. Tying hair tightly pulls the hair from follicles and cause traction alopecia.

9. Heredity also causes hair fall.

10. Dandruff or Fungal infection of scalp.

11. Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.

According to ayurveda the causes of hair loss are described as follows

1. Too much exposure to dust, sunlight, water and other pollutants.

2. Too much of sweating.

3. Irregular sleeping pattern.

4. Anxiety, depression, insomnia.

5. Unhygienic way of living

6. Diseases

7. Alcohol consumption.

Hair loss Remedies

1. Liberal intake of vitamins.

2. High protein and iron rich diet.

3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.

4. Washing hair regularly ( twice weekly ) with suitable shampoo.

5. Using relaxing techniques to overcome stress, anxiety and sleeplessness.

6. Preventing fungal infections of scalp.

7. Preventing hairstyles which pull hair.

Due to these causes the tridoshas get vitiated and cause hair loss. The vitiated doshas affect the scalp skin and cause hair fall occurs. Medicated oil with the herbs Bhringaraja ( Eclipta Alba ), Amalaki ( Embelica officinalis ), Haritaki ( Terminalia chebula ) and Vibhitaki ( Terminalia bellirica ) is a best remedy for hair fall.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Read more about hair care at /hair/hair.htm

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